Dairy Products Non-fat milk Plain non fat yogurt Eggs Egg Beaters Non fat cottege cheese Non fat sour cream Fat Free Cream Cheese Fat Free Mozzarella Parmesan Cheese Fat Free Cheddar Fat Free Tortilla Fish Salmon Swordfish Halibut or Orange Roughy Shrimp Scallops Tuna Grouper Snapper Canned Meat Shrimp Crab Tuna Chicken (white meat) Condiments Pickles Parsley Paprika Chopped Onion Cayenne Red Pepper Chili Powder Cinnamon Olive Oil All-fruit preserves Chopped Garlic Low or Non Fat Dressing Low or Non Fat Mayo Ketchup Relish Mustard Low sodium soy sauce Low sodium teriyaki Non-Stick Cooking Spray Immitation Bacon Bits Oregano Salsa Tomato Sause BBQ Sause Garlic Basil Pepper Salt Supplements Met-Rx Whey Protein Powder High Protein Snack Bar
Bread Bagel Wheat/Whole Grain Bread Rye Bread Pita English Muffin (wheat) Low fat cracked pepper crackers Pan cake mix Fat free toaster waffles Cereal Total Rasin Bran Corn Flakes Buckwheat Bulgar Oatmeal Cream of Wheat Snacks Rice Cakes Popcorn Pretzel Sticks (whole wheat) Sherbet Fat Free No Sugar Added Ice Cream Low-fat fig cookies Graham Crackers Meat Lean Sirloin Steak Round Steak Sliced Roast Beef Lean Ground Round Steak Flank Steak Pork Chop Lean Poultry Chicken Breast Turkey Breast Sliced Turkey Lean Cuisine Baked Chicken Meat Substitute Veggie Burgers Tofu Beverage Apple Juice Orange Juice Grapefruit Juice Coffee
Vegetables Potato Yam Brussles Sprouts Canned Tomatoes Frozen Mix (Broc, Caulif, Car) Tomato Soup Bagged Salad Squash Asparagus Bean Sprouts Celery Mushroom Carrot Tomato Spinach Broccoli Cabbage Cucumber Cauliflower Onion (white) Onion (purple) Green Pepper Zucchini Red Pepper Corn (canned) Green Beans Beans Peas White Beans Black Beans Red Beans Chick Peas Lentil Soup Lima Beans Rice/Pasta White Rice Brown Rice Egg Noodles Pasta Couscous Fruit Peaches Pear Blueberries Banana Orange Apple Strawberry Grapes Canteloupe Grapefruit Plum Papaya Plum Rasins Lemon Pinnapple Chunks (canned) Canned Fruit