O c t o b e r , N o v e m b e r, D e c e m b e r 2 0 0 9
scripps.org • 1-800-SCRIPPS
Please call 1-800-SCRIPPS (1-800-727-4777) to register for the programs listed
in this calendar and to find a physician that’s right for you and your family.
If you’re looking for information to help you live healthier, Scripps can help.
Yoga Brunch Holiday Blues
Saturday, October 3, 8:30–11:30a.m. Tuesday, November 10, 5:30p.m.
Feed your mind and body with an introduction to Learn simple Qigong exercises and nourishing
yoga and meditation followed by a healthy brunch guided-imagery techniques that can help you prepare
at the Hilton Torrey Pines. Cost is $35. Presented for and recover from holiday stress. Cost is $15.
by Scripps Center for Integrative Medicine. Presented by Scripps Center for Integrative Medicine.
Aloha Stress Management Combat Stress
Enjoy FREE health screenings for body
Mondays, October 5, November 2 or December 7, Wednesday, December 2, 6–7p.m.
fat, blood pressure and other health risk 6–7:15p.m. Join Peter Lambrou, PhD, as he discusses new
assessments. Get to know our physician Learn seven simple yet powerful ways to manage ways to deal with everyday stress. Free. Presented
experts in family medicine, obstetrics, stress in a challenging and demanding world. Free. by Scripps Memorial Hospital La Jolla, Schaetzel
heart, cancer and more. Get the latest Presented by Scripps Coastal Medical Center, North. Center, Founders Room.
health information at seminars with our
medical experts. And with activities for Laser and Cosmetic Healthy Holidays
kids, it’s fun for everyone! Skin Treatment Monday, December 14, 10–11a.m.
Tuesday, October 20 or Thursday, November 19, 6–8p.m. The holidays are a great time to enjoy a colorful
Join our dermatologists and estheticians for a variety of fruits and vegetables. Learn tips on how
• Scripps Center for Integrative Medicine presentation on the latest in minimally invasive to maintain a healthy lifestyle during the holiday
• Scripps Clinic Rancho Bernardo cosmetic procedures. Free. Presented by Scripps season. Free. Presented by Scripps Mercy Well
Clinic Carmel Valley and Rancho Bernardo. Being, Norman Park Senior Center.
• Scripps Coastal Medical Center Carlsbad
• Scripps Memorial Hospital La Jolla Mind and Body Health Baby on the Way?
• Scripps Mercy Hospital Tuesdays, November 3, 10, 24 and December 1, As expectant and new parents, there’s a mountain of
(Chula Vista and San Diego campuses) 6–7:30p.m. information to learn. Fortunately, Scripps now offers
Join us for this four-series forum to better weekly e-mail newsletters to help guide you through
understand, manage and treat chronic painful your pregnancy and the first year of your baby’s life.
conditions. Free. Presented by Scripps Memorial Follow the growth and development of your baby,
Hospital Encinitas, Conference Center. read up on the latest research and more. Free.
For more information about the event, including
locations and seminars, go to wellnessday.org. scripps.org • Call 1-800-SCRIPPS for registration
on arthritis self-management. Free. Presented by Total Joint Replacement Menopause
Scripps Coastal Medical Center, North. Fourth Thursday monthly, 2–3p.m. It is said that laughter is the best
Volunteer Open House (Spanish), or 3–4p.m. (English) medicine. The Center will be
Brain Savers Are you considering total hip or offering a new fun filled
Friday, October 9, 10a.m.–3p.m. Thursday, October 22, 5:30–7p.m.
Learn about volunteer positions, requirements and knee replacement? Then join us as discussion, lead by Dr. Sondoozi.
Join neuro-interventional radiologists, Drs. Barr
benefits while enjoying snacks and refreshments. we discuss what to expect prior to and Do you feel as if your body and mind are no
and Ammirati, as they discuss an exciting new
Free. Presented by Scripps Memorial Hospital following the procedure. Free. Presented by longer yours? The program is designed to
treatment for brain trauma and stroke. Free.
La Jolla, volunteer services. Scripps Mercy Well Being. entertain and inform you as you laugh and share
Presented by Scripps Memorial Hospital La Jolla,
experiences. Free. Presented by City Heights
Schaetzel Center, Great Hall. Integrative Health Nights
Wolfstein Sculpture Park Wellness Center.
Fourth Thursday monthly, 3–7 p.m.
Friday, October 9, 11:15a.m.–12:45p.m. Diabetes Prevention This program features a chair massage, Diabetes Classes
Join us for a docent-guided tour of Wednesday, October 28, 5:30–8p.m., or
our beautiful Wolfstein sculpture acupuncture, yoga and more. The goal is to Classes for people with Type I and Type II
Tuesday, December 15, 9:30a.m.–noon
park. Free. Presented by Scripps improve the well being and health of our diabetes throughout San Diego County. Most
Discover the key factors that
Memorial Hospital La Jolla, community. Presented by City Heights insurances will cover cost of class.
contribute to the onset of diabetes
volunteer services. Wellness Center.
and learn how to reduce your risk.
Cost is $30. Presented by Scripps Joint Replacement
4th Annual Adult Health Fair Coastal Medical Center, North.
Saturday, October 24, 9a.m.–noon Second and fourth Friday monthly, 9–11a.m.
Class is presented by an orthopedic registered
There will be a variety of health representatives, Healing Touch Saturday, October 31, or Monday, December 28,
physician booths, health screenings and physicians nurse and licensed physical therapist and covers all
Level 1: December 5–6, 8a.m.–6p.m. 9a.m.–2p.m.
presenting on various topics. Free. Presented aspects of the surgery from pre-admission issues
Level 3: November 7–8, 8a.m.–6 p.m. Learn the basics of child and babysitting safety in
by Scripps Mercy Hospital, Toby Wells YMCA to post-surgical rehabilitation. Free. Presented by
Learn how Healing Touch, an energy-based this fun class for individuals 11 years of age and
Gymnasium in Kearny Mesa. therapeutic approach to health and healing, Scripps Memorial Hospital La Jolla.
older. Cost is $60. Presented by Scripps Memorial
can promote physical, emotional, mental and Spinal Surgery La Jolla Hospital at Scripps Mende Well Being.
spiritual well being. Continuing education Third Friday monthly, 9:30–11:30a.m.
credits available. Presented by Scripps Center Presented by an orthopedic registered nurse and
Stress Reduction for Integrative Medicine. Every other Wednesday 11a.m.–12:30p.m.
licensed physical therapist, this class covers all
This course is intensive training in the use The toy library loans instructional toys to families
Heart Failure aspects of the surgery from pre-admission issues
of mindfulness meditation and yoga to help who have children with disabilities. Cost is $20/year.
Thursday, November 12, 10a.m.–12:30p.m. to post-surgical rehabilitation. Free. Presented
cope with stress, pain and illness. Cost is $495. Presented by Scripps Mercy Well Being.
Presented by Scripps Center for Integrative Learn about the causes of congestive heart failure, by Scripps Memorial Hospital La Jolla, Schaetzel
how to manage it, the importance of weighing Center, Walker Room. Toddler Play
Medicine and Scripps Memorial Hospital
daily, taking medications and how to plan tasty Thursdays, 9:30–10:30a.m.
Encinitas. Call for dates, times and locations. Modern Fertility Facts A fun, interactive class for children 15 to 35
meals low in sodium from a registered nurse
Join us for an overview on the
Heart Disease and Diabetes and dietitian. Free. Presented by Scripps Coastal
latest fertility issues, treatment
months old, where they will be exposed to new
Thursday, October 1, 10–11a.m. Medical Center, North. play ideas while interacting with other children.
options and advanced techniques.
Cindy Garvey, RN, will highlight medical science Free. Presented by Scripps Mercy Well Being.
Partial Vision Technology Free. Presented by Scripps Clinic
information that identifies risk factors that can lead Rancho Bernardo and Scripps
to heart disease and diabetes. Free. Presented by Friday, November 20, 10:15–11:45a.m.
Join Susan Varshock as she discusses Memorial Hospital La Jolla at Scripps Mende
Scripps Coastal Medical Center, North. Well Being. Call for dates, times and locations.
new technology available in low
Parkinson’s 101 vision devices. Cost is $2.50. Moms, Try Something New
Presented by Scripps Memorial
BLS for Health Care Providers Friday, October 9, 9:30–10:15a.m.
Tuesday, October 20, 8:30a.m.–4p.m.
This course is for health care providers who Do you have extra time to set aside for personal
This course is for anyone who has recently been Hospital La Jolla, Lawrence Family
must have a credential documenting successful development, make professional connections,
diagnosed with Parkinson’s or would like to learn Jewish Community Center, Senior Activity Room.
completion of a CPR course. Upon completion, build friendships and to give back to the
about scientifically-based healing options. Cost is $25.
Presented by Scripps Center for Integrative Medicine. Urinary Incontinence a card valid for 2 years is issued. Presented by community? Join us for a volunteer mom open
Tuesday, December 8, 6–7p.m. Scripps Well Being Encinitas. Call for dates, house! Free. Presented by Scripps Memorial
Lower Blood Pressure Join therapist Natalie Herback in this open locations and cost. Hospital La Jolla, volunteer services.
Tuesday, October 20, 5:30p.m. discussion to learn how pelvic floor muscles
Reduce blood pressure and your medication can be trained to overcome incontinence. Free.
In Case of Emergency Dogs and Babies Play it Safe!
Scripps offers classes that teach life-saving Sunday, November 1, 1:30–4p.m.
requirements with simple Qigong exercises and Presented by Scripps Memorial Hospital La Jolla,
Schaetzel Center, Noble Room. techniques for rescue CPR, choking, drowning, For new and expectant parents with dogs, this
breathing techniques. Cost is $15. Presented by
poisoning and more. Learn how to manage class is taught by a certified pet dog trainer. Please
Scripps Center for Integrative Medicine.
Basics of Hypertension illness and injuries in the first few minutes until leave your dogs at home. Cost is $30/couple.
Multiple Sclerosis Tuesdays, 1–3p.m. professional help arrives. Presented by Scripps Presented by Scripps Memorial Hospital La Jolla
Tuesdays, October 20, November 17 Learn the basics of hypertension, including Well Being Encinitas and Scripps Memorial at Scripps Mende Well Being.
or December 15, 6–7:30p.m. diagnosis, medication, and physical activity and Hospital La Jolla. Call for dates, times, locations
Join neurologist Jay Rosenberg, MD, lifestyle modification strategies. Free. Presented and costs. Table for Two
to learn about common signs, symptoms by City Heights Wellness Center. Wednesday, November 11,
and causes. Free. Presented by Scripps Memorial Your Feet Are Made for Walking noon–1p.m.
Hospital Encinitas, Conference Center. Diabetes Management (Spanish) Join Jack Reingold, MD, as he A registered dietitian will present
Wednesdays, 2–4p.m. discusses common foot problems key nutrients and practical strategies to
Rosary Making Learn how to control and live with diabetes and treatments. Presented eat well during pregnancy. Presented by Scripps
Wednesday, October 21, 11a.m.–12:30p.m. and prevent serious health complications. Free. by Scripps Memorial Hospital Memorial Hospital La Jolla, Schaetzel Center,
Learn how to make rosaries and increase our rosary Presented by Scripps Mercy Well Being. La Jolla. Call for dates, times Walker Room.
supply to give our patients. Free. Presented by Scripps and locations.
Memorial Hospital La Jolla, volunteer services. Multiple Sclerosis Mommy and Me Yoga
Third Wednesday monthly, 1–2p.m. Parkinson’s Disease Mondays, noon–1p.m.
Osteoarthritis Pain Free Join Dee Silver, MD, as he discusses multiple Join Dee Silver, MD, a neurologist active in the Learn healing breathing exercises, balancing
Wednesdays, October 21, November 18 or December 16, sclerosis, including symptoms, signs, diagnosis care and treatment of Alzheimer’s and Parkinson’s and strengthening postures, meditation and
12:30–2p.m. and current treatment methods. Free. Presented disease patients. Free. Presented by Scripps therapeutic touch. Bring a yoga mat and blanket.
Join rheumatologist Howard Kaye, MD, author of by Scripps Memorial Hospital La Jolla, Scripps Memorial Hospital La Jolla, Scripps Mende Well Cost is $10. Presented by Scripps Memorial
Arthritis: Pain Free, Side Effect Free, for education Mende Well Being. Being. Call for dates and times. Hospital La Jolla at Scripps Mende Well Being.
scripps.org • Call 1-800-SCRIPPS for registration
Balance and Fall Prevention Scripps Memorial Hospital La Jolla
Presented by Alan Wittgrove, MD
Thursday, November 5 or
Please clip this out and mail to: Scripps, CP10, P.O. Box 28, La Jolla, CA 92038 Saturdays, October 17, November 14 or December 12, 10a.m.
Monday, November 9, 10–11a.m.
Scripps Memorial Hospital La Jolla, Schaetzel Center
Please provide me with a referral to a Scripps affiliated physician. Check type: Learn how you can take several steps
o Primary Care o OB/GYN o Pediatrician o Specialist Scripps Memorial Hospital La Jolla
to increase your balance, protect
Insurance coverage is ________________________________________________________________________ Presented by Sunil Bhoyrul, MD
your independence and reduce your
Third Thursday monthly, 7–8:30p.m.
Name ____________________________________________________________________________________ risk of falling. Free. Presented by Scripps Scripps Memorial Hospital La Jolla, Schaetzel Center
Home address _____________________________________________________________________________ Coastal Medical Center, North and Scripps Mercy
Scripps Mercy Hospital
City ______________________________________________________ State _________ ZIP ____________ Well Being.
Wednesday, October 7 or Tuesday, November 3, 5:30p.m.
Daytime phone ___________________ E-mail ____________________________________________________ Scripps Mercy Hospital, West Auditorium.
AARP Driver Safety
Would you like to receive health information updates from Scripps? o Yes o No
This program teaches you how to avoid accidents Healthy Holiday Eating
Please send me information on the following: Thursday, November 12 or December 3, 6–7:30p.m.
and traffic violations, helps improve driving skills
o Healthy Woman Kit o Cosmetic and Laser Surgery o Orthopedic Care o Scripps Green Hospital Learn how to avoid over indulging
Scripps Memorial Hospital
and qualifies seniors for insurance discounts. Cost
o Pregnancy Kit o Robotic Surgery o Weight Management o
during this festive time of year
Encinitas is $12/member or $14/non-member. Presented by
o Parenting o Breast Health o Weight Loss Surgery from a registered dietitian. Free.
Scripps Memorial Hospital Scripps Mercy Hospital and Scripps Mercy Well
o Healthy Heart Kit o Rehab Services o Career Opportunities
Presented by Scripps Memorial
La Jolla Being. Call for times.
Integrative Medicine Cancer Care Low Fat Eating Guide Hospital La Jolla, Schaetzel Center,
o o o
Scripps Mercy Hospital
Stress Management Diabetes Kit Drug and Alcohol Intervention
o o o o Chula Vista campus
o Digital Mammography o Laser Eye Surgery Advances o Volunteer Opportunities o San Diego campus
Reducing Risk for Osteoporosis
Monday, November 16, 6 –7p.m.
Learn from registered dietitian, Diana Wiggins,
Infant Massage Baby and You Classes about calcium requirements and how to maintain
Tuesdays, 10–11a.m. Scripps offers a wide variety of childbirth classes, Eating Tips for
a balanced diet rich in calcium and vitamin D for
Learn how to massage your baby. This program family education and support programs to guide
Cancer Patients improved bone health. Free. Presented by Scripps
is designed for mothers, fathers and their babies, you from pregnancy through your baby’s birth
Thursday, October 8, 6–7:30p.m. Coastal Medical Center, North.
up to 15 months old. Cost is $60/family for three and parenting. Classes available in Spanish.
Call for dates, times and locations. Join a registered dietitian to learn about your diet
group sessions. Presented by Scripps Memorial
needs during cancer treatment and how to cope
Heart Healthy Holiday Dishes
Hospital La Jolla, Scripps Mende Well Being. Wednesday, November 18, 12:45–1:45p.m.
Infant and Child CPR with side effects that may affect eating. Free.
Learn what every parent, grandparent and Learn how to make holiday vegetarian dishes
Child Ready School Ready Presented by Scripps Memorial Hospital La Jolla,
babysitter should know about infant and that will impress you, your friends and your
Tuesdays, 5–6p.m. Schaetzel Center, Walker Room. family. These inspiring recipes will nourish your
childhood emergencies! Cost is $45. Presented
Learn new ways of understanding, redirecting body, mind and spirit. Cost is $15. Presented by
and coping with challenging behaviors. Group is
by Scripps Well Being Encinitas. Five Pillars of
Scripps Center for Integrative Medicine.
facilitated by a behavior specialist. Free. Presented Parenting Club Weight Management
by Scripps Mercy Well Being. Classes offered to parents interested in learning Mondays, October 12 and 26, November 9 and 23, Spa Cuisine
how to raise healthy children. Topics include self- and December 14 and 28, 6–7p.m. Wednesday, December 9, 12:45–1:45p.m.
Smart Start esteem, communication, nutrition and discipline. Learn what it takes to achieve and maintain Learn how to prepare healthy food for healthy
Thursdays, 9–10:30a.m. Free. Presented by Scripps Mercy Well Being. a healthy weight in this entertaining and living and taste delicious samples prepared by our
This program for children 2 to 5 years Call for dates, locations and times. informative presentation. Free. Presented by vegetarian chef. These refreshing recipes will make
of age offers fun activities for parents and children to you feel like you’re at the spa! Cost is $15. Presented
Scripps Coastal Medical Center, North.
participate in and to give children an early start for by Scripps Center for Integrative Medicine.
school. Offered in Spanish. Free. Presented by City Healthy Hearts Healthy Lifestyle Nutrition
Heights Wellness Center. Preserving Your Mental Health Wednesdays, October 14, November 18 or
Monday, October 12, 10–11a.m. December 16, 5:30–7:30p.m. Geared especially for women,
NEAT AT 2 Depression often occurs with other serious Learn practical tips for nutritious, low-fat
Fridays, 9–11a.m. this class focuses on chronic
illnesses such as heart disease and stroke. Learn to cooking, shopping and dining out. Learn how a
Learn how to prepare healthy meals and how disease prevention and the health
recognize signs and symptoms, treatment options healthy diet can lower your blood pressure and
to participate in physical activity with your risks due to poor nutrition and
and where to locate behavioral health services.
cholesterol. Free. Presented by Scripps Coastal physical fitness. Free. Presented by
children. Classes taught in English and Spanish, Free. Presented by Scripps Mercy Well Being,
Medical Center, North. City Heights Wellness Center.
and childcare is provided. Free. Presented by Norman Park Senior Center.
Scripps Mercy Well Being. Food Handlers Class
Exercise Your Mind Successful Weight Management
Thursday, October 29, 6–7:30p.m. Thursdays, 6–9p.m.
The Parent Connection Wednesday, October 14, 10–11a.m.
Optimize your diet and lower your risk for heart This course provides certification for food
This program offers parents and expectant parents Join a psychologist to discuss ways
to keep memory loss at bay and learn disease, high blood pressure and diabetes. Classes handlers and meets the requirements of the
numerous activities to help raise healthy and happy
more about Scripps volunteer opportunities. Free. taught by a registered dietitian. Free. Presented San Diego County Food Handlers Ordinance.
families. The following classes are available. Call
Presented by Scripps Memorial Hospital La Jolla, Classes offered in English and Spanish. Cost is
for locations, times and more information. by Scripps Memorial Hospital La Jolla, Schaetzel
volunteer services. $25. Presented by Scripps Mercy Well Being.
Center, Walker Room.
Basic Training for Dads to Be New Parent Social
Recharged Fitness Plan Living Lite
Basic Training for New Dads Open House in the Park Weight Loss Surgery This highly structured and personalized four
Boo Boos, Belly Aches for Babies Born in 2009 Thursday, October 15, 10–11a.m.
Are you considering weight loss week program provides a strategic, motivational
and Bumps Learn the essentials of a balanced fitness plan for
Prenatal Yoga and Aquatics surgery? Join our surgeons and and supportive plan for a lifetime of healthy
active seniors from an exercise physiologist. Free.
Family Swap Meet learn more about the options and
Redirecting Children’s Presented by Scripps Coastal Medical Center, North. eating, physical activity and weight management.
Heart to Heart Conversation Behavior programs available. Free. Cost is $99. Call for dates and times. Presented by
for Mothers and Daughters Grandparenting Today
Speaking of Speech Scripps Coastal Medical Center, North.
Hullabaloo Sunday, October 18, 3–5p.m. Scripps Green Hospital and Scripps Clinic
Spirited Child Workshop
I Won’t and You Can’t This class helps with the transition of becoming Presented by Mark Takata, MD, and Will Fuller, MD The Joy Full Club
Make Me! The Baby Sleep Program a grandparent. Cost is $25/person or $30/couple. Mondays, October 19, November 16 or December 21, This four week program will help you learn about
Living Trusts and Estate Traveling with a Presented by Scripps Memorial Hospital La Jolla 5:30–6:30p.m. the connection between food, feelings and actions.
Planning Basics for Parents Baby or Toddler at Scripps Mende Well Being. Scripps Memorial Hospital, Schaetzel Center Presented by City Heights Wellness Center.
scripps.org • Call 1-800-SCRIPPS for registration
If you are looking for information to help you live healthier,
Scripps can help. For information, registration or physician
referral, call 1-800-SCRIPPS or visit scripps.org.
Find hundreds of healthy recipes and videos
Roasted Turkey and Orange Cranberry Rolls
This easy appetizer uses leftover turkey from your
holiday turkey dinner. Make ahead and cut up for party
appetizer portions, or serve as a turkey wrap for lunch.
This recipe is Diabetes Friendly and Heart Healthy.
• 1 cup plain hummus
• 3 tbsp dried cranberries, chopped finely
• Zest of 1 medium orange, grated
• 1 lb roasted turkey breast, thinly sliced
• ½ cup caramelized onions
• 6” whole grain (high fiber) tortilla wraps
1. In a medium mixing bowl, combine hummus with
cranberries and orange zest. Reserve. Spread
hummus on tortilla. Cover with turkey slices and
2. Roll tightly. Refrigerate for an hour to allow wrap
3. Trim edges of each roll with a sharp knife. Cut into 3
1 ½” to 2” rolls. Cut each roll diagonally into 2 pieces.
Scripps Green Hospital Scripps Home Health Care
Stand each piece on its flat side. Serve chilled.
Scripps Memorial Hospital Encinitas Scripps Clinic
Nutrition Facts: Serving Size: 6 pieces=1 roll
Scripps Memorial Hospital La Jolla Scripps Coastal Medical Center
Calories: 199; Fat: 5g; Saturated Fat: 1g; Cholesterol: 47g;
Scripps Mercy Hospital Sodium: 249mg; Carbohydrates: 17g; Dietary Fiber: 5g;
Chula Vista and San Diego campuses Protein: 23g
Yoga Pilate Ballet is offered in English and Spanish. Free.
Mondays and Wednesdays, 12:30–1:30p.m. Presented by Scripps Mercy Well Being.
A fusion of yoga, body sculpting and dance, Yoga The following health screenings are presented by
Yoga for Cancer Recovery
Pilate Ballet is a full body workout. The program Scripps Memorial Hospital La Jolla. Call for more
Friday, October 9, 2:30–3:30p.m.
is designed for all adults to help stay in shape and All OASIS programs are presented information.
Taught by certified yoga instructor, Lauren
increase flexibility. Presented by City Heights by Scripps Mercy Hospital and are Cardiac Bone Density
Donovan, learn how yoga can help ease your
Wellness Center. located at OASIS in Mission Valley Calcium Scoring
cancer diagnosis and recovery. Bring a yoga mat. Stroke Assessment/
at Macy’s. Cost is $3/program.
Free. Presented by Scripps Cancer Center, Stroke/Parkinson’s Exercise Colorectal Peripheral Vascular
Scripps Memorial Hospital La Jolla, Tuesdays and Thursdays, 11a.m.–noon Understanding Celiac Disease
Schaetzel Center, Great Hall. Classes offer stroke and Parkinson’s survivors a Friday, October 23, 1:15–2:45p.m.
safe and varied exercise program and supplement Celiac disease, which is the intolerance of
A Healthy Gut The following clinical trials are currently
the physical activity prescribed by the physician. wheat protein, is one of the most common available. Call for more information.
Wednesday, October 28, 5:15p.m. Participants must be assisted by their caregivers with a chronic health disorders in the U.S. Join
Kundalini yoga, a physical and Diabetes Migraine and Pain
completed physician release form. Free. Presented by gastroenterologist Suja DuBois, MD, to learn
meditative discipline within the tradition of Scripps Mercy Well Being. more about this serious intestinal disorder and Healthy Elderly Polster Breast Cancer
yoga, can help you maintain a healthy weight how it affects seniors. Low Back Pain Stroke Prevention
and improve digestion. Cost is $15. Presented by The Lebed Method
Scripps Center for Integrative Medicine. Tuesdays, 2:30–3:30p.m. Strokes Are for Other Folks
This group exercise program combines music and Friday, November 6, 1:15–2:45p.m.
Kundalini Yoga therapeutic exercises to assist people recovering from Join internist Karen Herbst, MD, as she *Spanish groups offered
Saturday, November 7, 9a.m. cancer and other chronic illnesses. Doctor’s consent discusses important information on stroke—the
and medical clearance required. Free. Presented by number one cause of adult disability and the Alateen Multiple Sclerosis Caregiver
Learn ancient yoga breathing techniques and
Scripps Memorial Hospital La Jolla, Schaetzel Center. third leading cause of death in the U.S. Learn Al-Anon* Ostomy
meditations that can help you feel peaceful, regardless
of life’s circumstances. Cost is $15. Presented by about risk factors, warning signs and stroke Arthritis Overeaters Anonymous*
Prenatal Yoga prevention. Breastfeeding/Nutrition* Parenting
Scripps Center for Integrative Medicine. Fridays, 12:30–1:30p.m.
Diabetes and Eye Disease Compassionate Friends Postpartum
Treat yourself to yoga that can help prepare you
Injury Free Friday, November 13, 1:15–2:45p.m. Diabetes* San Diego Brain Injury
for labor and delivery. Bring a yoga mat and
Friday, December 18, 10:15–11:45a.m.
pillow. Cost is $10. Presented by Scripps Memorial Diabetic eye disease refers to a group of eye Gynecological Cancer S.T.A.R. Communication
Join Ruth Martinez, physical therapist and problems that people may face as a complication
Hospital La Jolla, Scripps Mende Well Being. Hepatitis C TOPS (Take Off
geriatric clinical specialist, to learn tips on staying of diabetes. Diabetic retinopathy is the most
Huntington’s Disease Pounds Sensibly)
fit and preventing injury as we age. Cost is $2.50. Laughter Yoga common diabetic eye disease and a leading cause
Presented by Scripps Memorial Hospital La Jolla, Kids Konnected Weight Loss Management
Fourth Friday monthly, 5:30–6:30p.m. of blindness in adults. Join ophthalmologist
Lawrence Family Jewish Community Center, Laugher exercises with yoga breathing Suzanne Handler, MD, as she shares information Liver and Kidney Disease Widowed
Senior Activity Room. makes one feel energetic and healthy. Class about causes and treatment options. Men’s WomenHeart
scripps.org • Call 1-800-SCRIPPS for registration