Yin Yoga by goodbaby

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									Yin Yoga
20 Minute Relaxation

Dead Pose
2 Minutes

Dead Pose: Shavasana

Deer Pose
1 Minute - Left

Focus is Hip Opener

Deer Pose
1 Minute - Right

Focus is Hip Opener

Butterfly
3 Minutes

Focus is lower back

Seated Twist
1 Minute Right

Seated Twist: Bharadvajasana Focus is Upper Back

Seated Twist
1 Minute Left

Seated Twist: Bharadvajasana Focus is Upper Back

Caterpillar
3 Minutes

Focus is lengthening the spine, hamstrings

Child’s Pose
1 Minute

Child’s Pose: Balasana Focus is Thighs

Happy Baby
1 Minute

Focus is Hip opener

Locust Post
1 Minute - 3 times

Locust Pose: Salambhasana Focus is Buttocks, Hamstrings and calves, Lower back, Lungs, Upper back arms, Neck

Rest - 10 seconds

Locust Post
1 Minute - 3 times

Locust Pose: Salambhasana Focus is Buttocks, Hamstrings and calves, Lower back, Lungs, Upper back arms, Neck

Rest - 10 seconds

Locust Post
1 Minute - 3 times

Locust Pose: Salambhasana Focus is Buttocks, Hamstrings and calves, Lower back, Lungs, Upper back arms, Neck

Child’s Pose
1 Minute

Child’s Pose: Balasana Focus is Thighs

Dead Pose
3 Minutes

Dead Pose: Shavasana

end

Super Bonus - The Plank (3xs)
• Strengthening • Balance • Core

Plank 1
20 seconds

Rest - 10 seconds

Plank 2
20 seconds

Rest - 10 seconds

Plank 3
20 seconds

end


								
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