OM BABY YOGA
Taught by Holly Keich A mommy and me yoga workshop
Appropriate for children ages 2 months to crawling
Saturdays 9:00 – 9:45 am March 7 – 28
$48.00 / 4 weeks Pre-Registration required. No drop-ins, No prorating available on this workshop.
Spring Sessions: April 4 – 26 May 2, 16, 30, June 13
Coming this summer Mommy and Me yoga for Toddlers up to the age of 2! July 11 – August 1 more info soon. Once a woman becomes a mother, everything changes. Om Baby Yoga will help you make this transition on a physical, emotional and spiritual level by celebrating your entrance into the privileged and sacred experience of motherhood. Mommy and Me classes are designed specifically for new moms and their pre-crawling infants and offer an amazing opportunity for playful interaction. The workshop will offer poses that enhance bonding, offer babies the opportunity to explore movement through infant massage and to build trust through physical contact. Moms can rebuild strength, flexibility and tone the abdomen to reclaim the space in their body that was given to the baby during pregnancy. Class will help you move in a yogic rhythm with your child, being fully present in each moment, easing expectations of how things ought to be in this precious and impermanent time. Moms should have their doctor’s approval before starting any physical activity after their baby’s birth.
Questions? Call Holly - 761-4975 To Register: log on to www.befityoga.com or call 443-1119
Classes held at: BeFit Body & Mind Yoga 834 Market Street, Lemoyne PA 17043 www.befityoga.com 717/443-1119