PHOENIX RISING YOGA THERAPY TRAINING LEVEL 3 (DOC)

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					www.ambayoga.com

* First Class is $5 *
Mon

No Class Thanksgiving Day: Nov 26th
Tues
10:00 am Iyengar Level I

* Join at any Time*
Fri Sat
9:30 am Iyengar All Level 12 Noon Pranayama Dates on Back

Wed
10:00 am Iyengar All Level

Thurs
10:00 am Iyengar Beginning

AM
1:30 pm Therapeutic Yoga Dates on Back 6:00 pm Srishti Flow 7:30 pm Iyengar Beg/Level I

8:00 am Community Dates on Back

PM

5:30 pm Kids Yoga Dates on Back 6:45pm Vinyasa All Level 7:00pm Iyengar Level I/II 6:45pm Vinyasa All Level 6:00pm Gentle Vinyasa

HATHA YOGA CLASSES: All Classes are 75 - 90 min in length. Kid classes are 45-50 min. Description and Price for Pranayama, Tai Chi and Workshops is on the back. IYENGAR: In the tradition of B.K.S. Iyengar, this style focuses on physical alignment and precision. Suitable for those who are new to yoga, pregnant, movement restricted or rehabilitating from new/old injuries. VINYASA: Sometimes known as Flow Yoga. The series of poses are linked together with the breath. Vinyasa increases strength and coordination. Injury free backs and shoulders a must. SRISHTI FLOW: is the creative expansion and expression of our practice. We flow through movement while observing our mental processes to bring about positive change which enables growth physically, emotionally and spiritually. SINGLE CLASS COST PUNCH CARD COST UNLIMITED CLASSES First Time: $5 10 Class: $99 FOR 12 MONTHS Drop Ins: $15 25 Class: $199 $559 Pranayama: $25 50 Class: $359 NEW STUDENT SPECIAL Privates: Yoga $60/hr or YogaTherapy $85/75 min 10 Classes for $75
(same rate HS or Full time college student)

PAYMENT: Cash or check only no credit cards accepted). NOTE: Please arrive no earlier than 15 min prior to class. Sticky mat is required. Cell phones off please.

321 Middle Country Rd, Suite 2 Smithtown, NY 11787 631-366-3396
Effective 10/7/09

~SPECIAL CLASSES/WORKSHOPS~
YOGA ED FOR KIDS Ages 7-12 with Julie Weiss
Thursdays 5:30-6:15 pm 6 classes for $54 Ongoing through December 17, no class Thanksgiving Day November 26 E-mail lk@ambayoga.com to register.
The Yoga Ed program is a nationally recognized health and fitness program that is implemented in schools and community classes. This program has been shown to enhance physical fitness, selfconfidence, focus, and emotional well-being. Class is for children ages 7-12. Julie Weiss, a professional dancer as well as a yoga teacher is certified by Yoga Ed. She combines the Yoga Ed philosophy and curriculum with her own knowledge of movement practices. Her classes safely explore children's potential in a nurturing environment.

THERAPEUTIC YOGA with Dr. Keri Chiappino, DC, DACNB
Mondays 1:30-2:30pm $15 each E-Mail: newlifechi@yahoo.com for more information.
This class is specifically for those who have conditions that may prevent them from taking traditional yoga classes. The students will learn how to modify postures to accommodate their bodies and rehabilitate their conditions. Registration will be limited, so please e-mail first prior to attending the class. Dr. Keri Chiappino is a chiropractic neurologist and registered yoga teacher. Her yoga training emphasized Iyengar principles which are carried throughout her classes.

PRANAYAMA with Carol Burns, Certified Iyengar Instructor
Saturday 12:00-1:30pm Next dates: December 5 $25 each Reservations Required
In this class we learn how to breathe, according to the methods of Pranayama. and then learn to quiet the breath, moving into deeper levels of consciousness. Carol has studied with senior Iyengar teacher, Radames Silvestri in Italy, and B.K.S. Iyengar in the U.S. and India. She has practiced and taught for over 30 years.

COMMUNITY-DONATION CLASS led by Lesa Kingsbury, ERYT
3RD Friday of every month at 8:00 am Next dates: Oct 16, Nov 20, Dec 18 Cost: Donation Reservations Required
Yoga for all levels, from beginners to those with more experience. In the spirit of community, we invite anyone and everyone from Smithtown, Saint James, Nesconset, Lake Grove and beyond, to come in and practice together. Pay only what you can afford, from $3 to $15 (individual classes are normally $15 each). All proceeds go to charity. Bring a friend – or a neighbor!

PRIVATE LESSONS AND YOGA THERAPY By Appointment $60 per hour.
From East: 2 miles west of the Smithhaven Mall on Jericho Turnpike 3rd Driveway on the right after the Getty Gas Station. From West: 3 signal lights east of Rte 111, 3rd Driveway on the left after you pass Terry Rd. before the Getty Gas Station.

Location: 321 Middle Country Rd, Ste 2, Smithtown

We look forward to seeing you at Amba Yoga….. The Yoga Center with small classes and personal attention.
321 Middle Country Rd, Suite 2 Smithtown, NY 11787 631-366-3396
Effective 10/7/09


				
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