QUOTES FROM MY STUDENTS
“Laura is one of the finest yoga teachers I have had the opportunity to learn from; she is relaxed, interested in each student’s training and imparts a wonderful balance of both the philosophy and physical aspects of yoga.” -Mark Walhimer
TOP TEN REASONS TO TRY YOGA
1. 2. 3. 4. 5. Stress Relief Pain Relief Better Breathing Flexibility Increased Strength Weight Management Improved Circulation Cardiovascular Conditioning Better Body Alignment -Mary Basile "Laura demystifies Yoga; she is a handson instructor with both a wealth of knowledge and a great sense of humor. Laura makes yoga fun! Practicing yoga is making me stronger and more flexible."
Wild Heart Yoga
LAURA CISLER
Certified Yoga Instructor
“Laura’s classes are simultaneously very challenging and relaxing. Her focus on alignment and correct form challenge your body and your mind. At the same time, she provides a relaxing, non-judgmental class environment that allows you to work with your body in the way that best fits it on any given day. At the end of class, I always feel a great sense of fulfillment and well-being and I am energized to continue with the challenges of the day ahead.” -Maltie Maraj
6. 7. 8. 9.
10. Focus on the Present Source: Yoga Alliance
Playful, Accessible Yoga
LAURA CISLER
laura@wildheartyoga.net http://www.wildheartyoga.net 219-871-2037
WILD HEART YOGA
YOGA IN THE WORKPLACE
Yoga is widely known for its stressrelieving benefits. It combines physical exercise, deep breathing and meditation. This is a powerful arsenal of tools for coping effectively with stress at work and at home. As a result of a regular yoga practice, students report an increased ability to maintain a harmonious work-life balance, and an overall greater sense of stability. Employees who attend Laura’s classes will enjoy better physical health, clearer thinking, higher energy and reduced anxiety. In addition, rapport is built among employees who attend class together. Yoga is a great team-building activity, as most classes include a partner or group work component. Students may work with a partner, a small group or the entire class to assist each other in performing challenging postures, many of which may be out of reach without teamwork. Laura’s classes provide employees an energizing boost to start their day, a relaxing midday break, or a rejuvenating finish to a full workday. Every year she enriches her skills with workshops and other continuing education programs. In 2009 she completed a 100-hour “immersion” training with Amy Ippoliti, one of the senior-most instructors of Anusara yoga.
Details & Pricing
•Once weekly classes$50/6 weeks (assuming minimum class size of 6) •Employer may provide space and/or subsidize cost to employees •Class length 45-75 minutes •Call or e-mail for more information, including different pricing options and specials •References available.
Credentials
Laura has over 3 ½ years of professional teaching experience in Indianapolis-area yoga studios, health clubs, churches, schools and community education programs. She has been practicing yoga for 7 years. Laura’s first teacher training was completed at Dancing Feet Yoga in Michigan City, IN. This certification qualified her to register at the 200-hour level with the Yoga Alliance. She is currently working towards certification in Anusara Yoga, a “lifeaffirming, heart-centered” style of yoga whose physical practice is alignmentbased. It is one of the most rigorous systems certifying teachers today.
“I find Laura's classes to be an excellent combination of performing the yoga exercises while additionally explaining the purpose of the movement as well as the philosophy behind the movement. This really makes the class interesting. She is enthusiastic and a knowledgeable instructor. Her students all enjoy her classes.” -Dan Sacks