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Мини-проект «Мой урок здоровья» на английском языке «ABOUT TEENS and STRESS» Автор: учительница английского языка МОУ «Арабосинская СОШ» Урмарского района ЧР Кузьмина Алевтина Михайловна ABOUT TEENS and STRESS WHAT IS STRESS It's your body's reaction to the pressures — and challenges — of life. There are 2 basic types of stress: POSITIVESTRESS NEGATIVE STRESS There's no way to avoid negative stress completely. And positive stress helps make life interesting! WHY LEARN ABOUT STRESS? Because too much stress — positive or negative — can make you unhappy or sick. Learning about stress will help you: FIGURE OUT what's causing stress in your life UNDERSTAND the effects of stress MANAGE stress and avoid the problems it can cause WHAT'S CAUSING YOUR STRESS PHYSICAL and EMOTIONAL CHANGES PEER PRESSURE CONCERN ABOUT GRADES FAMILY PROBLEMS CAREER DECISIONS FEAR OF VIOLENCE CHANGING GRADES OR SCHOOLS A BUSY SCHEDULE High levels of stress can affect your: BODY BEHAVIOR EMOTIONS THINKING To stay happy and healthy, it’s important to: • face your problems • take responsibility • talk to others • find time for yourself Some tips for reducing Stress see problems for what they are be good to yourself think positively learn to manage your time wisely laugh don’t be afraid to fail prepare for stressful events keep a journal BECOME AH EXPERT IN RELAXATION Knowing how to relax is one of the most valuable skills a young person can have These techniques can help: • DEEP BREATHING • MUSCLE RELAXING • MEDITATION GOOD HEALTH IS AH IMPORTANT DEFENSE AGAINST STRESS • EAT HEALTHY FOODS • GET PLENTY OF SLEEP • EXERCISE REGULARLY GIVE YOURSELF A BREAK - - FROM STRESS! • FIND the sources of stress in your life • KNOW how stress can hurt you • LEARN - and practice -- ways to reduce stress Relax — you can handle stress!
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