VIEWS: 1 PAGES: 5 CATEGORY: Fitness POSTED ON: 4/7/2013
Lionel is a professional product reviewer and has reviewed and recommended countless products. He is also very active in the resistance training area of focus and knows the importance of usable information which can be applied at the most basic of fitness levels .
Lionel is a professional product reviewer and has reviewed and recommended countless products. He is also very active in the resistance training area of focus and knows the importance of usable information which can be applied at the most basic of fitness levels . Insane Home Fat Loss Score Customization Meal Plan Overall Value Product: Insane Home Fat Loss Creator: Mike Chang The Insane Home Fat Loss Review You’ve Never Seen! You’re here because you’re interested about the Insane Home Fat Loss system by Mike Chang. Like you, I too was curious to learn more about this system after hearing about it through YouTube and other mediums. I was already familiar with Mike from his other program Six Pack Shortcuts which I also did a review on recently. Insane Home Fat Loss promises to get you absolutely ripped without using any equipment other than a towel. Obviously I was skeptical but I kept an open mind as Mike did a good job with his previous product. If you’re familiar with any of my other reviews then you know I like to keep things as “Hype Free” as possible. I will address the claims made by the program as wells as some of the pros and cons. Sneak peak inside the back office with my Insane Home Fat Loss Review The program is broken down into 9 workouts and is designed to get you ripped over the course of 60 days without using any weights.. The first workout is the “Fit Test” which is designed to determine your overall fitness level. It should take you around 10 minutes or so to complete the fit test and should give you an overall measurement of where you are from a physical fitness stand point. There are no phases with this program as with other systems just all out cardio. Each workout builds upon the next and is designed to burn the maximum amount of fat in the shortest time frame. I would personally combine this system with a heavy weightlifting plan to prevent any muscle loss. Day 1: Fit Test Day 2: The Fatal Assassin: Chest/Back/Core Day 3: Maximum After-burn: Legs/Core Day 4: The Super Hero: Shoulders/Triceps/Core Day 5: The Fat Destroyer: Abs/Core/Cardio Day 6: Upper Body Blaster: Chest/Back/Delts Day 7: The Knock Out: Legs/Core Day 8: The Kamikaze: Delts/Triceps/Core Day 9: Cores Galore Insane Home Fat Loss makes bold claims Some of these claims include: The best piece of equipment you can use to burn fat is your body Traditional cardio is effective compared to his program Most home workout programs are just glorified dance routines Most cardio routines don’t build muscle but rather cause you to lose muscle The calories your metabolism burns is more important that the calories burned during cardio workouts. His program can burn more calories in 20 minutes than most do in 1 hour. These are some pretty bold claims so I had to do a little research to validate these claims. As it turns out, long slow steady state cardio is ideal when increasing your stamina is the main goal but has little effect as far as body shaping goes. You will begin to lose muscle over time because your metabolism will slow down and weight gain will eventually happen. Equipment is ideal if building muscle is your goal but body weight exercises are much more suited for fat loss. The Good, the bad, and the ugly in my review of Insane Home Fat Loss The Good Each workout can be completed in 20 minutes or less Simple exercises that are easy to learn This system is designed to make pushing yourself easy Entire system is video based. No boring PDF’s to read Designed by an ISSA Certified personal trainer with a proven track record NO gym equipment needed whatsoever Can be done right in the comfort of your living room or bedroom Instructional video that shows you how to perform each exercise The Bad Honestly, the only bad thing I can think of is probably the workout music. You may need software to burn the videos to a DVD if you don’t want to watch on your computer. Who Insane Home Fat Loss is for Anyone who wants to burn fat without using equipment Anyone who wants a slim fitness model style physique Anyone tired of buying silly ab machines that do nothing for your six pack Anyone who does not have hours to spend at the gym Anyone who does not wont bulky muscles but an even well rounded body Anyone who is simply looking to lose weight without the hype and rah rah of infomercials Who this system is not for Anyone looking to bulk up Anyone looking for an overnight transformation Anyone looking for a magic weight loss pill Anyone looking to see results without putting forth the effort. What you get with Insane Home Fat Loss 8 20 minute fat loss workouts 10 minute “Fit Test” 15 minute exercise instructional video Simple fat loss diet mini ebook Zero Will Power Eating System I personally think Insane Home Fat Loss would be perfect for beginners, stay-at-home moms, people who don’t have access to a gym, and anyone who is simply looking to shed fat. The instructional videos are stupid simple and the eating system is just as easy. My Final Verdict of Insane Home Fat Loss This system has given me an addition to my muscle building program with high intensity intervals. I believe this system can give anyone who follows the workouts along with the eating system the body they’ve always dreamed of. Its just as advanced and effective as any of the top fitness products you see advertised on television. This system is a great stand alone system which anyone can use to burn a serious amount of fat. This system seams to be close to perfect but if I could make any changes, I would probably change the workout music and also offer the system in a DVD package. Other than that, I would not change a single thing. Visit my website to learn about the special Eye Candy Eating System bonus that you can't get anywhere else!!!!. Click Here Now!!!!!
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