Your Authentic Self Day Spa and Wellness Center A wellness spa offering hair styling, pedicures, manicures, therapeutic massages and specialized well being treatments 4366 Main Street Waitsfield, Vermont Phone: 866.719.9728 Email Mary Rodgers: firstname.lastname@example.org Please visit our website for current rates, seasonal discounts, and gift certificates at www.yourauthenticself.org Download menu: PDF Hours Tuesday 10a – 7p Wednesday 10a – 7p Thursday 10a – 7p Friday 10a – 7p Saturday 10a – 5p Sunday and Monday by appointment We are also a Nikken Wellness Provider. More information about product technologies, visit www.nikken.com Mary — Owner of this unique Day Spa with a passion for healing body-mind. A licensed Cosmetologist and Esthetician providing nail services and trained in the healing arts, including Reflexology, Reiki and Sound therapy. Christina — Well known for her award winning wedding, prom and special occasion styles. Covering styles from the edgy to the classic. Micaiah — Specializes in Mens cuts and loves to personalize hair to guests’ needs and lifestyles. Barbara — Providing quality bodywork and spa treatments for 12 years. Professional sports massage training, athletic events and a two-time cancer survivor, her specialty is sports and oncology massage. She believes making steady effort in body-mind practices is the key to open the door to pain reduction, relaxation, flexibility and esthetic beauty. Debra — Providing bodywork and Acupressure Meridian Massage for over 6 years. Her personal experience of assisting others with serious illnesses contributed to her passion for the healing arts. She is proactive in educating her clients in how to take charge of their own health and well-being. MENU Hair Cuts and Styling — Children 12 years and younger, Women, and Men Color and Highlights, Deep Conditioning, Wash and Set, Up Do’s Pedicures/Manicures — Basic or healing with addition of sound therapy, foot scrub, foot and leg massage Add ons — Paraffin, French manicure, Blissful hand exfoliate, Reflexology Winter Bliss Pedicure Start off with a cup of tea from "Lov n' tea Company". Our milk and rose petal foot soak will set the mood for relaxation. Rough skin is exfoliated off with our organic manuka honey brown sugar scrub. We apply Chardonnay grapeseed shea butter for your reflexology session, to ease your whole body of aches and pains from the deep power and ski boots. We follow-up with freshly prepared warm honey mask, removed with hot towels leaving your feet soft, smooth, and ready for your choice of polish or buff. HEALING EXPERIENCES Reflexology 30-minute session — Reflexology is a therapeutic touch technique that stimulates nerve endings on the feet, hands, and outer ears. Reflexology gives you a chance to fully relax, therefore reducing the negative impacts of stress on the body and mind. Reiki/Energy Work Treatments — Reiki is a therapeutic healing touch technique used for stress reduction and relaxation that promotes the flow of life energy source. 60-min | 90-min Recession Rescue Treatment — A 75-minute complete soothing service that benefit’s the body, mind, soul, and wallet with intention to reduce economic stress and restore vitality. This service includes a foot soak with organic oils and salts, a magnetic eye mask that promotes relaxation, a 15-minute scalp massage, 30 minute deep conditioning treatment applied* on hands with deep massage oil designed for specific healing needs. A combination of Reiki and Reflexology is also integrated and Shampoo and Style so you walk out of our space rejuvenated from inside to out. * Choice of paraffin or honey Mary uses other forms of therapy during her Reiki treatments to individualize each session to your needs, using sound therapy, reflexology, and aromatherapy during your session. Sound therapy is a simple therapy that uses music or sound that Mary incorporates in your session. Sound therapy has been known to increase focus and energy, as well as relieving symptoms from different ailments such as vertigo and insomnia. Aromatherapy is the use of different essential oils that complement your session. MASSAGE BODYWORK EXPERIENCES Custom Massage Therapy — The best of all worlds. Whether you want a traditional Swedish massage or a fusion of massage techniques tuned to your specific needs. Light, medium or deep pressure; sports stretches and holds; pressure points and energy movement blended together to bring peace to the mind and body. 30 min | 60 min | 90 min Acupressure Meridian Massage — This ancient healing technique is based on the flow of energy in the body and the therapist’s ability to redirect and bring it back into balance. 60-min | 90-min Dry Scrub and Hot Towel Herbal Wrap — Awaken the skin and the mind to this invigorating exfoliation and wrap. Our therapists will customize each session with you to provide personal attention to what you need to relax and rejuvenate your mind and body. 60-min Soothing Stone Massage — Basalt stones are integrated within the massage to deeply relax the muscles, calm the mind and soothe the nerves. 60-min | 90-min Upgrades — Choose one of the following free upgrades to personalize your experience: Aromatherapy (single and custom blends), Magnetics, Energy work, Sports stretching. Two or more may be added for an additional charge. Add-ons — Extension of service time, Japanese Magnetic Massage, Essential oils (single or custom blend used on the body combined with the oil or lotion) Monthly Wellness Packages The Basic — Hair cut, basic manicure or pedicure, 30-minute custom massage and a monthly $30 boutique item credit. (Save $30) Recession Rescue — Pedicure, hair cut and full color, 60-minute custom massage, and a monthly $30 boutique item credit. (Save $35) Your Authentic Self — Once a week enjoy a pedicure, one hour massage, one monthly hair cut/color and a monthly $30 boutique item credit. (Save $100) Massage Wellness Package — Weekly custom massages. (Save $55) (can do the same for hair and nails) Customized Wellness Programs We are dedicated to assisting others in their wellness journey and help creating long lasting happiness by experiencing tangible change from discomfort to wellness. Our staff is highly trained and continually maintains and updates their skills. We also utilize a large network of exceptional professionals in helping to design a program that will support your goals and provide realistic results. Please arrive 15 minutes before your appointment to fill out a brief wellness form. Your service provider will review your information and discuss any questions you may have at that time.