VIEWS: 5 PAGES: 1 POSTED ON: 4/5/2013
Ingredients 4 (7-inch) whole wheat tortillas 8 tablespoons (½ cup) nonfat cream cheese Veg gie Tortilla Roll-Up: 2 cups shredded romaine lettuce or fresh That’s a spinach 1 cup chopped tomatoes ½ cup chopped bell pepper (red, green, orange, yellow, or a mixture) Wrap ½ cup chopped cucumber ¼ cup canned diced green chilies ¼ cup sliced ripe olives, drained Preparation 1. Spread each tortilla with 2 tablespoons cream cheese . 2. Top each tortilla with lettuce, tomato, bell pepper, cucumber, chilies, and olives . Divide the ingredients so that each tortilla gets about the same amount . 3. Roll each tortilla . Serve . Makes 4 servings. One serving equals 1 tortilla wrap. Preparation time: 20 minutes Helpful Hint: You can serve your tortilla roll-up whole for lunch or dinner . To turn it into a snack, cut it into thick slices and share 20 with a friend .
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