Docstoc

veggie tortilla roll-up

Document Sample
veggie tortilla roll-up Powered By Docstoc
					Ingredients
 4 (7-inch) whole wheat tortillas
 8 tablespoons (½ cup) nonfat cream cheese
                                                    Veg gie Tortilla
                                                     Roll-Up:
 2 cups shredded romaine lettuce or fresh

                                                              That’s a
   spinach
 1 cup chopped tomatoes
 ½ cup chopped bell pepper (red, green,
   orange, yellow, or a mixture)
                                                                 Wrap
 ½ cup chopped cucumber
 ¼ cup canned diced green chilies
 ¼ cup sliced ripe olives, drained

Preparation
1.   Spread each tortilla with 2 tablespoons
     cream cheese .
2.   Top each tortilla with lettuce, tomato, bell
     pepper, cucumber, chilies, and olives .
     Divide the ingredients so that each tortilla
     gets about the same amount .
3.   Roll each tortilla . Serve .

Makes 4 servings. One serving equals
1 tortilla wrap.

Preparation time: 20 minutes




Helpful Hint: You can serve your tortilla
roll-up whole for lunch or dinner . To turn it
into a snack, cut it into thick slices and share                         20
with a friend .

				
DOCUMENT INFO
Shared By:
Categories:
Tags:
Stats:
views:5
posted:4/5/2013
language:Unknown
pages:1