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PRECAUTIONS

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					    PRECAUTIONS
           WARNING: To reduce the risk of serious injury, read the following
           important precautions before using the Running Machine.


    1.   Read all instructions in this              5.   Keep children away from the
         instruction book before using the               Running Machine at all times.
         Running Machine. Use the Running
         Machine only in the way described in       6.   Wear appropriate clothing and
         this instruction book.                          athletic shoes when exercising; do
                                                         not wear loose clothing or jewellery
    2.   It is the responsibility of the owner to        when exercising.
         ensure that all users are adequately
         informed of all precautions.               7.   If you feel pain or dizziness while
                                                         exercising, stop immediately and cool
    3.   Use the Running Machine indoors on              down.
         a level surface.
                                                    8.   The Running Machine is intended for
    4.   The safety level of the Running                 home use only.
         Machine can be maintained only if it
         is examined regularly for damage           9.   The Running Machine is not intended
         and wear. Replace defective                     for therapeutic purposes.
         components immediately. If there are
         any defective components, do not           10. Before switching on, make sure that
         use the Running Machine.                       the voltage of your electricity supply
                                                        is the same as that indicated on the
                                                        rating plate.




           WARNING: Before beginning this or any exercise program, consult your
           doctor. This is especially important for people over the age of 35 or those
           with pre-existing health problems. Read all instructions before using the
           Running Machine.


2
                                                                                                                                                                                                                                                                                                                                    4
                                                                                                                                                                                                                                                                                                        Locking bolt ( x 4 )   3.
5. Belt tension key                                                                                                                                                                                                                                                                                     Safety key             2.
4. Main body ( in it’s storage position)                                                                                                                                                                                                                                                                Pulse monitor          1.
                                                                                                                                                                                                                                                            0
                                                                                                                                                                                                                                                            .
                                                                                                                                                                                                                                                     12
                                                                                                                                                                                                                L
                                                                                                                                                                                                              O
                                                                                                                                                                                                            TR UR
                                                                                                                                                                                                                                                                                                   NE
                                                                                                                                                                                                          N r HO
                                                                                                                                                                                                       CO pe                                                                                  ZO
                                                                                                                                                                                                                                                                                          E
                                                                                                                                                                                                    D S                                                                              NC
                                                                                                                                                                                                  EE ETER                                                                       MA
                                                                                                                                                                                                SP OM (KPH)                                                                OR
                                                                                                                                                                                                                                                                      RF
                                                                                                                                                                                                    KIL                                                         /PE
                                                                                                                                                                                                                                                          BIC
                                                                                                                                                                                                                                                     RO
                                                                                                                                                                                                                                                   AE
                                                                                                                                                                                                                                              NE
                                                                                                                                                                                                                                         ZO
                                                                                                                                                                                                                                   ING
                                                                                                                                                                   0.0                                                        RN
                                                                                                                                                                                                                         BU
                                                                                                                                                                                                                   FAT
                                                                                                                                                                                                              NE
                                                                                                                                                                                                         ZO
                                                                                                                                                                                                    UP
                                                                                                                                                                                               RM
                                                                                                                                                        D                                                                                             P
                                                                                                                                                   EE                                     WA                                               O
                                                                                                                                                 SP
                                                                                                                                                                                                                                         ST
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                                                                                                                            CE
                                                                                                                          AN                            TIM
                                                                                                                        ST
                                                                                                                   DI
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                                                                                                                              RIE                                                    RT
                                                                                                                            LO                                                  TA
                                                                                                                          CA                                              E/S
                                                                                               E                                                                     OD
                                                                 T:                         TH                                                                  TM
                                                                                         RN                                                  E                SE
                                                                               .                                                           LS
                                                              AR            ON        TU                                                                    RE
                                                                          H       TO                                              PU                               KEY
                                                            ST                                 S                                                        T
                                                                       ITC ON               ON                                                     SE
                                                                    SW      TT
                                                        K                                TT                                           in                      TY
                                                                 ER T BU              BU                                         g-                         FE
                                                UIC            W                    N                                         Plu
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                                                                   ST ON       DO                                       lse
                                                         RN      E           D D.                                  Pu
                                                      TU      TH PLAY AN EE
                                                   1.      SH          UP E SP
                                                        PU D DIS E TH




            5
                                                     2. LC S TH ST
                                                              ES JU
                                                            PR AD
                                                        3. TO
                                                                                                                              ER
                                                                                                                   NN
                                                                                                        RU   ILL
                                                                                                        DM
                                                                                          ER  TR
                                                                                                   EA
                                                                                W         D
                                                                                    IZE
                                                                       PO      OR
                                                                             OT
                                                                         M
            3                              4
                2
                1
                                                                                                                                                                                                                                                                                                   PARTS LIST
ASSEMBLY
                                                                                                                                                                                                                                                        STEP 1 OF 4
THE MAIN BODY
FIG 1



                                                                                               QUICK
                                                                                                        STAR
                                                                                    2.
                                                                                         1.
                                                                                            TUR
                                                                                                N PO         T:
                                                                                        PUS
                                                                                     LCD H THE W ER SW
                                                                              3.          DISPL STA        ITCH
                                                                                 PRE           AY    RT          O N.
                                                                               TO    SS           O N. BUT
                                                                                  ADJ THE                  TO N
                                                                                      UST UP
                                                                                          THE AND               TO
                                                                                              SPE DO W              TUR
                                                                                                  ED. N BUT             N THE
                                                                                                             TO NS                             DISTANC
                                                                                                                                                       E

                                           MO
                                                PO W                                                                                CALORIE
                                                                                                                                           S
                                                                                                                                                                  SPEED
                                                TO RI
                                                    ZED     ER                                         Pulse
                                                                                                               Plug-in      PULSE
                                                                                                                                                                                           0.0
                                                          TRE
                                                                AD M    RUN                                                                                TIME
                                                                       I
                                                                       LL
                                                                              N ER                                                                                                                                    SPE
                                                                                                                                                                                                               KILO ED CON
                                                                                                                          SET                                                                                      METERS
                                                                                                                   SAFE                                                                                                       TRO
                                                                                                                                                                                                                   (KPH per HOU L
                                                                                                                         TY KE RESET   MOD                                WARM                                         )       R
                                                                                                                              Y           E/START                              UP   ZONE
                                                                                                                                                                                           FAT BURN                                              12.0
                                                                                                                                                                                                   ING ZONE
                                                                                                                                                                                                              AERO
                                                                                                                                                                                                                     BIC/P
                                                                                                                                                                                                                          ERFO
                                                                                                                                                                             STOP                                                RMANCE
                                                                                                                                                                                                                                          ZONE




1.   Open the box and remove all packing
     material. Lay the main body out on
     the floor as shown (fig 1).




                                                                                                                                                                                                                                                                      5
    ASSEMBLY
                                                                                                                                                                                                                                                                        STEP 2 OF 4
    OPENING THE RUNNING MACHINE
    FIG 2

                                                                                                    QUICK START:
                                                                                              1. TU R
                                                                                                      N PO W ER
                                                                                          2. PU SH                SW I H
                                                                                                                       TC O N
                                                                                                                              .
                                                                                            LC D D I TH E STA R T B
                                                                                                   SPLAY O          U TTO N                                DISTANCE
                                                                                                                                                                                                      0.0
                                                                                     3. PR ESS                N.            TO TU R
                                                                                                                                    N TH E
                                                                                                                                                                             SPEED
                                                                                      TO A D JU TH E U P A N D
                                                                                                                                                                                                                                   SPEED
                                                                                                                                                                                                                                 KILOMETERS CONTROL
                                                                                                ST TH E        DO
                                                                                                        SPEED . W N B U TTO N
                                                                                                                               S
                                                                                                                                                CALORIES                                                                                    per HOUR
                                                                                                                                                                      TIME
                                                                                                                                                                                                                                      (KPH)                      12.0
                                                                                                                     Pulse Plug-in      PULSE
                                                                                                                                                                                     WARM UP
                                                                                                                                                                                               ZONE
                                                                                                                                                                                                            FAT BURNING
                                                                                                                                                                                                                          ZONE
                                                       PO W ER                                                                          SET
                                                                                                                                 SAFETY KEY
                                                                                                                                                RESET MODE/STAR                                                                     AEROBIC/PERF
                                                                                                                                                                                                                                                ORMANCE
                                                     M O TO R
                                                                I
                                                                ZED TR
                                                                       EA D M   I
                                                                                 R U N N ER
                                                                                LL
                                                                                                                                                               T                                                                                          ZONE



                                                                                                                                                                                               STOP




            Handlebar supports




    1.   With assistance, lift the handle bar
         supports (fig 2).

    2.   Get somebody to hold the handle bar
         supports in place while you carry out the
         next step.




6
ASSEMBLY
                                                                                                                                                                                                                                                                   STEP 3 OF 4
FITTING THE LOCKING BOLTS
FIG 3
                                                                                          QUICK START:
                                                                                    1. TU R
                                                                                            N PO W ER
                                                                                2. PU SH                 SW I H
                                                                                                             TC O N
                                                                                                                    .
                                                                                  LC D D I TH E STA R T B
                                                                                         SPLAY O          U TTO N                                DISTANCE
                                                                                                                                                                                            0.0
                                                                           3. PR ESS                N.            TO TU R
                                                                                                                          N TH E
                                                                                                                                                                   SPEED
                                                                            TO A D JU TH E U P A N D
                                                                                                                                                                                                                         SPEED
                                                                                                                                                                                                                       KILOMETERS CONTROL
                                                                                      ST TH E        D
                                                                                              SPEED O W N B U TTO N
                                                                                                       .             S
                                                                                                                                      CALORIES                                                                                    per HOUR
                                                                                                                                                            TIME
                                                                                                                                                                                                                            (KPH)                    12.0
                                                                                                           Pulse Plug-in      PULSE
                                                                                                                                                                           WARM UP
                                                                                                                                                                                     ZONE
                                                                                                                                                                                                  FAT BURNING
                                                                                                                                                                                                                ZONE
                                             PO W ER                                                                          SET
                                                                                                                       SAFETY KEY
                                                                                                                                      RESET MODE/START                                                                    AEROBIC/PERFO
                                                                                                                                                                                                                                       RMANCE ZONE
                                           M O TO R
                                                      I
                                                      ZED TR
                                                             EA D M   I
                                                                       R U N N ER
                                                                      LL

                                                                                                                                                                                     STOP




                                                                                                                                                                                                                                                            Locking bolt




                                                                                                                                                                                                                                                                   Locking bolt




1.   Secure the handle bar supports into
     place using the 4 locking bolts
     provided, 2 on each side.




                                                                                                                                                                                                                                                                                  7
    ASSEMBLY
                                                                                                                                                                                                                                                                       STEP 4 OF 4
    COMPLETED UNIT
    FIG 4


                                                                                                  QUICK START:
                                                                                            1. TU R
                                                                                                    N PO W ER
                                                                                        2. PU SH                SW I H
                                                                                                                     TC O N
                                                                                                                            .
                                                                                          LC D D I TH E STA R T B
                                                                                                 SPLAY O          U TTO N                                DISTANCE
                                                                                                                                                                                                    0.0
                                                                                   3. PR ESS                N.            TO TU R
                                                                                                                                  N TH E
                                                                                                                                                                           SPEED
                                                                                    TO A D JU TH E U P A N D
                                                                                                                                                                                                                                 SPEED
                                                                                                                                                                                                                               KILOMETERS CONTROL
                                                                                              ST TH E        DO
                                                                                                      SPEED . W N B U TTO N
                                                                                                                             S
                                                                                                                                              CALORIES                                                                                    per HOUR
                                                                                                                                                                    TIME
                                                                                                                                                                                                                                    (KPH)                       12.0
                                                                                                                   Pulse Plug-in      PULSE
                                                                                                                                                                                   WARM UP
                                                                                                                                                                                             ZONE
                                                                                                                                                                                                          FAT BURNING
                                                                                                                                                                                                                        ZONE
                                                     PO W ER                                                                          SET
                                                                                                                               SAFETY KEY
                                                                                                                                              RESET MODE/START                                                                    AEROBIC/PERFOR
                                                                                                                                                                                                                                                   MANCE ZONE
                                                   M O TO R
                                                              I
                                                              ZED TR
                                                                     EA D M   I
                                                                               R U N N ER
                                                                              LL

                                                                                                                                                                                             STOP




    1.   Adjust the angle of the monitor to suit   BATTERIES
         your requirements.

                                                   1.                                                                                           Remove the battery compartment
          Note: make sure that all locking bolts                                                                                                cover on the back of the monitor.
          are secure.
                                                   2.                                                                                           Insert 2 new (AA size) batteries
                                                                                                                                                into the battery holder and replace
                                                                                                                                                the battery compartment cover.




8
OPERATION
SWITCHING ON/OFF                               FIG 5
1.   Insert the mains lead into the main
     body as shown (fig 5). Plug the other
     end into the mains power supply.

2.   Press the mains switch to the ON
     position, an indicator light on the
     switch will light up when the switch is
     ON.

                                               Mains
      Note: Next to the mains switch           switch
      there is a reset switch, this will                                                                                                                           Mains lead
      ‘trip’ if the belt gets jammed or
      there is a power surge. To reset
      the switch simply push the switch
      in.



BASIC OPERATION
                                               FIG 6
1.   Insert the safety key into the monitor
     as shown (fig 6).                                                                                                                                                                                       NTROL UR
                                                                                                                                                                                                         D CO per HO
                                                                                                                                                                                                                                                   12.0

                                                                                                                                                                                                    SPEE METERS PH)
                                                                                                                                                                                                       LO     (K                                                               NE
                                                                                                                                                                                                         KI                                                                E ZO
                                                                                                                                                                                                                                                                       MANC
                                                                                                                                                                                                                                                                RFOR
                                                                                                                                                                                                                                                          BIC/PE
                                                                                                                                                                           0.0                                                                        AERO
                                                                                                                                                                                                                                            ZONE
                                                                                                                                                                                                                                    RNING
                                                                                                                                                                                                                           FAT BU




2.   Stand on the treadmill and slowly
                                                                                                                                                               D                                                      NE
                                                                                                                                                        SPEE                                                     UP ZO
                                                                                                                                                                                                          WARM

                                                                                                                           DIST
                                                                                                                               ANCE                                TIME                                                                                   STOP


     adjust the speed using the speed
                                                                                                                                              RIES
                                                                                                                                      CALO
                                                                 RT:                                          TH E                                                                                       RT
                                                           K STA
                                                                                ON
                                                                                    .
                                                                                           TU R
                                                                                                N
                                                                                                                                                                                                  /STA
                                                                          TC H                                                                                                             MODE
                                                       QUIC N PO W ER SW A R T B.U TTO N B U TTO N S
                                                                                      N TO                                                                    E                        SET
                                                                                                                                                         PULS
                                                                         I
                                                                                                                                                                                  RE
                                                                                                                                                                                             Y
                                                                TU R               ST O N            W
                                                                                                                                                      g-in
                                                                                                                                                                          SET
                                                                                                                                                                                       TY KE
                                                                                                                                                                                SAFE
                                                                              TH E LAY            DO
                                                           1.                                  N D EE D .                                       Plu
                                                                       PU SH D I                                                          Pulse


     control buttons to the required level.
                                                                                 SP        PA
                                                                2.       LC D           E U E SP
                                                                                    S TH ST TH
                                                                              PR ES D JU
                                                                          3. TO A



                                                                                                                                                       N ER
                                                                                                                                     RUN
                                                                                                                       ER            DM
                                                                                                                                          LL
                                                                                                                                          I

                                                                                                      PO W
                                                                                                                                EA
                                                                                                                      ZE   D TR
                                                                                                               TO    RI
                                                                                                            MO




                                                                                                                                                                                                                                                                                    9
     MONITOR

     FIG 7                           Distance counter                                                     Speed display
                                                                                                                      Timer
      Calorie counter
                                                                                                                                                                                                   Stop button

                           QUICK START:                                                                                      0.0                  SPEED CONTROL
                                                                                                                                                                                        12.0
                                                                                                                                                  KILOMETERS per HOUR
                                                                                          DISTANCE           SPEED                                       (KPH)
                                                TC
                           1. TU R N PO W ER SW I H O N .

                           2. PU SH TH E STA R T B U TTO N TO TU R N TH E
                                     SPLAY O N .
                              LC D D I

                           3. PR ESS TH E U P A N D D O W N B U TTO N S
                                                                                          CALORIES            TIME
                              TO A D JU ST TH E SPEED .
                                                                                                                                   WARM UP ZONE   FAT BURNING ZONE      AEROBIC/PERFORMANCE ZONE

                                                                                           PULSE
                                                                          Pulse Plug-in

                                                                                                   SET   RESET MODE/START

                                                                                               SAFETY KEY                                             STOP
                         PO W ER R U N N ER                                                                                                                                                        Speed
     Pulse display       M O TO R I
                                  ZED TR EA D M I
                                                LL
                                                                                                                                                                                                   control




                                                                                                           Mode / Start
                                                                                                         Reset
                                                                                            Set


     FUNCTION BUTTONS
     Mode:    To select the mode required                                                                   KILOMETERS TO MILES
              when the running machine is in                                                                                To change the display from
              stop mode.                                                                                                    kilometers to miles, press and hold
                                                                                                                            the Mode and Set buttons for 2
     Set:     To set the selected (flashing)                                                                                seconds.
              mode to a specific value.
                                                                                                                            The current setting is indicated by a
     Reset:   Press the Reset button briefly to                                                                             small black triangle in the speed and
              reset the selected mode, press                                                                                distance displays.
              and hold for 2 seconds to reset
              all of the modes.

     Stop:    Press the Stop button to stop
              the running machine.

     Speed control:     Use these buttons to
                        adjust the speed of
                        the running machine.


10
MONITOR
HOW TO PRESET VALUES                       MONITOR DISPLAYS
1.   Press the Stop button to stop the     TIMER
     running machine.                      Count Up     The computer starts
                                                        counting up from 00:00
2.   Press the Mode button to select the                during training.
     mode you want to preset, the          Count Down   The computer will
     selected mode will flash.                          count down from the
                                                        preset time to 00:00.
3.   Press the Set button to set the
     display to the required value.
                                           SPEED DISPLAY
4.   To begin exercising use the speed
                                                        Displays the current
     control button to start the running
                                                        SPEED in kph or miles.
     machine.
                                           DISTANCE COUNTER
                                           Count Up     The computer
                                                        accumulates total workout
                                                        distance during training.
                                           Count Down   The computer will count
                                                        down from the preset
                                                        distance to 0.00.

                                           CALORIE COUNTER
                                           Count Up     The computer
                                                        accumulates the calorie
                                                        consuption during
                                                        training.
                                           Count Down   The computer will count
                                                        down from the preset
                                                        calories to 0.

                                           PULSE DISPLAY
                                                        Displays your current
                                                        pulse rate in BPM (see
                                                        page 12 for more details).




                                                                                     11
     PULSE SENSOR
      The pulse sensor is not a medical device. Several things, including user movement,
      may affect the accuracy of the sensor.
      The pulse sensor is intended only as an exercise aid in determining general heart
      rate trends.




                          QUICK START:                                                                                     0.0                  SPEED CONTROL
                                                                                                                                                                                      12.0
                                                                                                                                                KILOMETERS per HOUR
                                                                                         DISTANCE           SPEED                                      (KPH)
                                               TC
                          1. TU R N PO W ER SW I H O N .

                          2. PU SH TH E STA R T B U TTO N TO TU R N TH E
                                    SPLAY O N .
                             LC D D I

                          3. PR ESS TH E U P A N D D O W N B U TTO N S
                                                                                         CALORIES            TIME
                             TO A D JU ST TH E SPEED .
                                                                                                                                 WARM UP ZONE   FAT BURNING ZONE      AEROBIC/PERFORMANCE ZONE

                                                                                          PULSE
                                                                         Pulse Plug-in

                                                                                                  SET   RESET MODE/START

                                                                                              SAFETY KEY                                            STOP
                        PO W ER R U N N ER
                                 ZED TR EA D M I
                        M O TO R I             LL




     FIG 8


      Connect the 3.5mm plug on the
      pulse sensor to the monitor (fig 8)
      and clip the sensor to your ear lobe
      (fig 9).




                                                                                                                                                                                       FIG 9
12
ADJUSTMENTS
ADJUSTING THE INCLINE
                                                FIG 10
1.   The running machine can be set to
     one of three height levels by rotating
     the rear feet.                                                      Level 1

2.   On the top of the feet there are small
     bumps used to indicate the height
     setting.

3.   Make sure that both feet are set to
     the same level.                                                     Level 2




                                                                         Level 3




ADJUSTING THE BELT

1.   If the belt tends to slide to the right,
                                                                        FIG 11
     tighten the right tension bolt by 1/4 of
     a turn.

2.   If the belt tends to slide to the left,
     tighten the left tension bolt by 1/4 of
     a turn.

3.   If the belt seems slack, tighten both                              Right
     tension bolts by 1/4 of a turn.                                    tension
                                                                        bolt
4.   If the belt seems tight, loosen both
     tension bolts by 1/4 of a turn.

                                                         Left      Belt tension
      Note: retest the running machine                   tension   key
      after each 1/4 of a turn.                          bolt


                                                                                   13
      CONDITIONING GUIDELINES
         The following guidelines will help you to plan your exercise program. Remember
         that proper nutrition and adequate rest are essential for successful results.

           WARNING: Before beginning this or any exercise program, consult your
           doctor. This is especially important for people over the age of 35 or those
           with pre-existing health problems.

      WHY EXERCISE?
         Exercise has been proven essential for good health and general well-being.
         Regular exercise will :
              • Relieve tension and stress
              • Provide enjoyment and fun
              • Stimulate the mind
              • Help maintain stable weight
              • Control appetite
              • Boost self-image
              • Improve muscle tone and strength
              • Improve flexibility
              • Lower blood pressure
              • Relieve insomnia



      TARGET HEART RATE
                      TRAINING ZONE
             AGE       MIN-MAX (BPM)
                                                 HOW TO TAKE YOUR PULSE
                                                      The most common place to measure
              20          133 -167
                                                      your pulse is the artery on the thumb-
              25          132 -166                    side of the wrist.
              30          130 -164                    Touch this area lightly until you feel
                                                      your pulse/heart beat. Count the
              35          129 -162
                                                      number of heart beats for 10
              40          127 -161                    seconds and multiply by 6.
              45          125 -159
              50          124 -156
              55          122 -155
              60          121 -153
              65           119-151
                                                          Note: This is a guide only and
              70          118-150
                                                          performance will depend on
              75          117-147                         the fitness and condition
              80          115-146                         (health) of the person using
                                                          the exercise equipment.
              85          114-144


 14
14
BEGINNERS GUIDE
  If you’re beginning an exercise           HOW TO BEGIN
  program, you should check with your
                                                 Whatever your level of fitness you
  doctor if:
                                                 should be able to build up to running
                                                 continuously for 25 minutes in the
  You have been diagnosed with heart
                                                 space of twelve weeks. Make a
  problems, high blood pressure or
                                                 commitment to run at least three
  other medical conditions.
                                                 times a week following this simple
                                                 run/walk programme which will
  You have not exercised for over a
                                                 gradually ease you towards the goal.
  year.
                                                          Run for 1 minute, walk for 90
  If you are over 35 and do not              Week 1
                                                          seconds. Repeat 8 times.
  currently exercise.                                     Run for 2 minutes, walk for 1
                                             Week 2
                                                          minute. Repeat 8 times.
  You are pregnant.
                                                          Run for 3 minutes, walk for 1
                                             Week 3
                                                          minute. Repeat 6 times.
  You have diabetes.
                                                          Run for 5 minutes, walk for 2
                                             Week 4+5
                                                          minutes. Repeat 4 times.
  You have chest pain, or experience
                                                          Run for 8 minutes, walk for 2
  dizziness or fainting spells.              Week 6+7
                                                          minutes. Repeat 3 times.
                                                          Run for 8 minutes, walk for 1
  You are recovering from an injury or       Week 8+9
                                                          minute. Repeat 3 times.
  illness.
                                                          Run for 12 minutes, walk for 1
                                             Week 10+11
                                                          minute. Repeat twice.
WORK-OUT TIPS                                Week 12      Run for 25 minutes continuously
  Always perform stretching exercises
  both before and after your work-out.
                                                 After each session walk for five
  Start slowly, doing too much too soon
                                                 minutes to cool down and stretch
  can lead to injuries.
                                                 gently for another five minutes. Don’t
                                                 worry about speed or distance, time
  If you are sore or tired, give yourself
                                                 on your feet is your only concern.
  a few extra days to recover.



  How hard should you work?
    When exercising, you should try to stay within your target heart rate (THR)
    zone.

     The table on the next page will tell you the THR for your age. This is only a
     guide and will depend on the fitness and condition (health) of the person
     using the exercise equipment.

     Always be aware of how you feel when you exercise. If you feel dizzy or light-
     headed, stop immediately and rest. If you’re not breaking a sweat, speed it
     up!


                                                                                            15
SPECIFICATIONS
Dimensions (L x W x H)           Folded    1420mm x 708mm x 1140mm
                                 Open      1250mm x 708mm x 290mm

Net Weight                       48kg

Motor                            2.5HP

Walking surface area             902mm x 368mm

Speed range                      0.5 - 7 mph

Incline                          Manual 3 position

Maximum weight limit             110 kg

Class Rating                     HC

          Please note that the specifications are subject to change without notice.




SUPPORT
CUSTOMER SERVICE HELPLINE NUMBER                                 0870 873 0076
SPARE PARTS NUMBER                                               0870 873 0095

Opening hours                                                    Mon-Thu 8 am - 6 pm
                                                                 Fri     8 am - 4 pm
                                                                 Sat-Sun Closed




                                                                                       23
     ELECTRICAL SAFETY
              WARNING!
              Read these safety instructions thoroughly before connecting this product to the mains supply.


      •   Before switching on, make sure that the voltage of your electricity supply is the
          same as that indicated on the rating plate. This product is designed to operate on
          230VAC 50Hz. Connecting it to any other power source may cause damage.
      •   This product may be fitted with a non-rewireable plug. If it is necessary to change
          the fuse in the plug, the fuse cover must be refitted. If the fuse cover becomes lost
          or damaged, the plug must not be used until a suitable replacement is obtained.
      •   If the plug has to be changed because it is not suitable for your socket, or due to
          damage, it should be cut off and a replacement fitted, following the wiring
          instructions shown below. The old plug must be disposed of safely, as insertion into
          a 13 amp socket could cause an electrical hazard.

              WARNING!
              The wires in the power cable of this product are coloured in accordance with the following code:
              Blue = Neutral      Brown = Live        Green/Yellow = Earth

          If the colours of the wires in the power cable of this product do not correspond with
          the markings on the terminals of
          your plug, proceed as follows (refer              Plug should be BS1363/A approved.
                                                                    Fit a 13 Amp fuse.
          to the plug wiring diagram
                                                                EARTH
                                                             (Green/Yellow)

      •   The wire which is coloured Blue
          must be connected to the terminal
          which is marked N or coloured
          Black.
                                                               NEUTRAL                               LIVE
                                                                (Blue)                              (Brown)
      •   The wire which is coloured Brown
          must be connected to the terminal
                                                                Ensure that the outer sheath of the cable is
          which is marked L or coloured Red.                             firmly held by the clamp.

          •      The wire which is coloured Green & Yellow must be connected to the
                 terminal which is marked with an Earth symbol (shown left) or coloured
                 Green.

              WARNING!
              A 13amp fuse must be fitted.


     There are no user-serviceable parts inside - always refer to qualified service personnel.

     Do not allow this product to be exposed to rain or moisture during use or storage.

              WARNING!
              This appliance MUST be earthed.

24
GUARANTEE
 This product is guaranteed for twelve months from the date of original purchase. If
 any defect arises due to faulty materials or workmanship the unit will be either
 replaced, a refund will be given, or the unit will be repaired free of charge (where
 possible) during this period by the dealer from whom you purchased the unit.


 The guarantee is subject to the following provisions:-

 The guarantee is only valid within the boundaries of the country of purchase.

 The product must be correctly installed and operated in accordance with the
 instructions contained in this manual.

 It must be used solely for domestic purposes.

 The guarantee does not cover accidental damage, misuse, cabinet parts, or knobs.

 The guarantee will be rendered invalid if the product is resold or has been
 damaged by inexpert repair.

 The manufacturer disclaims any liability for incidental or consequential damages.

 The guarantee is in addition to, and does not diminish, your statutory or legal rights.

				
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