Calorie Chart (Excel download)

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					Date Week 1 - 2/1/09 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals Week 2 - 2/8/09 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals

Calories In 1900 2100 1800 1600 1800 1700 2000 12900

Calories Out 400 0 350 200 400 250 800 2400

Net Calories/day Using BMR (500) 100 (550) (600) (600) (550) (800) (3500)

Exercise Activity Bike ride None Bike ride Walk Bike ride Walk Long bike ride

Weight 145

Notes

BMR Static value (estimate only) 2000 Used in Net Calories/day calculation Net calories = (Calories in - Calories out)-BMR

144 Note: Lost 1 pound due to deficit of 3,500 calories 144

Term Calories In Calories Out BMR Net Calories Pound of Weight

Definition Calories eaten Calories worked off via exercise Basal Metabolic Rate - # calories needed if you stayed in bed all day Number of calories 'left' after calculation:
Net calories = (Calories in - Calories out)-BMR

3500 calories


				
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posted:11/6/2009
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