02 CP10 englisch 20-35

02 CP10 englisch 20-35 14.02.2001 18:15 Uhr Seite 2 CONTENTS: Watch with strap Transmitter belt Elasticised chest strap (adjustable) Handlebar holder Operating instructions Registration card Congratulations! By buying this heart rate measuring device, you have acquired a device of the highest precision and with the newest technology. Please read these operating instructions carefully. TABLE OF CONTENTS: 20 21 02 CP10 englisch 20-35 14.02.2001 18:15 Uhr Seite 4 1. GENERAL INFORMATION The CICLOPULS CP10 Heart Rate Monitor is a sophisticated, user friendly training tool. It has a large, high contrast, two line LCD. The CICLOPULS CP10 also allows you to program your Target Training Zone for accurate heart rate training. Ciclosport’s proprietary custom Integrated Processing Circuit ensures an ECG accurate heart rate display. Functions: Heart Rate Display, Programmable Target Training Zone with Memory, Visual and Audible Training Zone Alarm, Average Heart Rate, Stopwatch, 12/24 hr. Clock and Calorie Consumption. Persons who wear a cardiac pacemaker should contact their physician before using this device to measure their heart rate! The CICLOSPORT CICLOPULS CP10 is a training and conditioning aid designed to measure and display your heart rate. Before you begin any exercise program, please consult your doctor or health professional to establish your individual upper and lower heart rate limits (training zone), 22 exercise frequency and duration appropriate for your age, condition and specific goals (see chapter 6). 2. OPERATION Basically, the following applies: - Heart rate measurement is only possible when the breast belt is properly put on and the CICLOPULS CP10 is not farther away from the breast belt transmitter than 70 cm. - To start heart rate measurement, press any key. If no heart rate signal is received within a period of approx. 5 minutes, the heart rate receiver in the CICLOPULS CP10 switches off automatically. To start again, press any key. - The display shows a flashing heart symbol while receiving signals from the transmitter. 2.1 Putting on the breast belt Adjust the elastic belt so that the transmitter fits snugly below your pectoral muscles. Before using, moisten the two conductive rubber pads on the back surface of the transmitter with saliva or ECG Electrolyte Gel (available at your local pharmacy). The initial heart rate signal will normally take a few seconds to display, but may take longer in the winter when it is cold and dry. The heart symbol will flash indicating proper reception. 3. USING THE KEYS Electrodes Transmitter 2.2 Attaching the CICLO PULS CP10 on a handlebar With the handlebar holder the CICLOPULS CP10 can be attached on a bike. Put the holder on the handlebar where you would like to and attach the CICLOPULS CP10 with the strap. The keys are abbreviated as follows in the operating instructions: Lower Left key: LL-key - switches from one function to the other and recalls the memory (setting mode: stores the shown value and the next value appears) Upper Left key: ULURUL-key key key - switches to the setting mode (setting mode: changes the blinking value) Upper Right key: UR-key - starts and stops the stopwatch and the countdown (and therefore the memory function) - resets (through pressing the key for 2 seconds in LLLRthe respective function) the key key 23 02 CP10 englisch 20-35 14.02.2001 18:15 Uhr Seite 6 stopwatch to zero/ the countdown to the preset value and therefore deletes the memory and (in function stopwatch) also the calorie counter. - resets (through pressing the key for 2 seconds in the respective function) the calorie counter to zero Lower Right key: LR-key - pressing the key for 2 seconds activates/deactivates the beeper tone (a small bell icon will light in the display when the beeper is active) value). With the UL-key you can change between 12 or 24 hour clock. 12 hour clock selection automatically displays American month/day calendar format (and the weight unit is pounds), 24 hour clock selection displays European day/month format. Press LL-key to select 12 or 24 hour clock format and advance to hours setting. Press UL-key to adjust flashing hours digit (hold for fast advance). Press LL-key to select and advance to minutes setting. Repeat setting process for minutes, calendar year, month and day/date settings. 4.2 Setting Heart Rate Limits Press LL-key to enter the stopwatch display (STW). Press UL-key for 2 seconds (display shows ‘hold’ and then the upper heart rate limit). Press UL-key to adjust the upper limit (hold the key for fast advance). Press LL-key to select upper limit setting. Press UL-key to adjust the flas- hing lower limit, select the lower limit setting with the LL-key. If one or both limits are already set and you do not want to adjust them, press LL-key to select existing limit and advance. Note: Press and hold the LR-key for 2 seconds to activate/ deactivate the beeper tone. A small bell icon will light in the display when the beeper is active. The beeper will sound when your current heart rate is above or below your preset heart rate training zone. The display will also flash, giving you a visual alert as well as an audible one. 4.3 Setting Countdown Timer The CD display allows you to set a countdown timer of up to 3 hours. Press LL-key to enter the countdown display (CD). Press UL-key for 2 seconds (display shows ‘hold’ and then the flashing CD setting value). Press ULkey to adjust the timer (hold the key for fast advance in 5 minute increments). Press LL-key to select the timer setting and return to the countdown display. (If you advance farther than intended, press the LL-key to return to normal operating window and begin the timer setting process again). Note: Press and hold the LR-key for 2 seconds to activate/ deactivate the beeper tone. A small bell icon will light in the display when the beeper is active. The beeper will sound at the end of the timer countdown period only when the beeper is active. 4.4 Settings for the Calorie Counter For the CICLOPULS CP10 to be able to accurately calculate calories, you will need to program information regarding your weight and sex into the unit. Remember that as your weight changes you will need to reprogram the correct information into the watch. Press the LL-key to enter the calories display (C). Press UL-key for 2 seconds (display shows ‘hold’ and then a flashing letter). With the UL-key you can change between ‘M’ (Male) or ‘F’ 4. BASIC SETTINGS The following applies to every setting mode: Pressing the UL-key changes the flashing value (longer pressing will rapidly advance the value). Pressing the LLkey stores the flashing value and shows the next value. 4.1 Setting clock and date Press LL-key to enter the clock display . Press UL-key for 2 seconds (display shows ‘hold’ and then a flashing 24 25 02 CP10 englisch 20-35 14.02.2001 18:15 Uhr Seite 8 (Female). Press LL-key to set your selection and advance to setting your weight. Press UL-key to adjust the weight (hold the key for fast advance). Press LL-key to set your selection and return to the calories display. Note: The units for weight (kilograms or pounds) are tied to your selection of the 12 or 24 hour clock. If the 12 hour clock is set the CICLOPULS CP10 will display in pounds; if the 24 hour clock is chosen, the unit will display in kilograms. The unit will automatically convert from one unit to the other if you change the clock settings. Now the CICLOPULS CP10 is ready for operation! 5. FUNCTIONS The functions can be chosen with the LL-key. The current heart rate is shown in the lower part of the display in every function - except the clock function. 5.1 Stopwatch - Countdown - Heart Rate Memory Storage and Recall The CICLOPULS CP10 features a highly accurate Training Zone Memory which can be recalled at any time. The memory will display the time spent below your preset lower limit, above your upper limit and within your programmed Training Zone and also the average heart rate. Note: The stopwatch or the countdown must be running for the heart rate memory to record data. To start/stop the stopwatch or the countdown, press URkey in the respective function. That also starts/stops the memory storage and the calorie counter. After stopping in the display flashes ‘REC’, i.e. the CICLOPULS CP10 has stored data. To recall the Heart Rate Memory, press LL-key for 2 seconds while in stopwatch or countdown function. The CICLOPULS CP10 will automatically begin to cycle through the Heart Rate Memory in the following order: - Time above Target Zone along with your programmed upper limit, To stop the Memory Recall press LL-key. To reset the stopwatch (and therefore also the calorie counter) to zero, press UR-key for 2 seconds while in stopwatch function. To reset the countdown to its preset value, press UR-key for 2 seconds while in countdown function. Note: These resets also delete the Heart Rate Memory. - Time below Target Zone along with your programmed lower limit, While running stopwatch/countdown you can switch to other functions, the stopwatch/countdown is still running. - Time in Target Zone, 5.2 Calorie Counter For calorie counting the Heart Rate Memory Storage has to be started (see chapter 5.1). The unit is Kilocalorie. - Average Heart Rate. To reset the calorie counter to zero, press UR-key for 2 seconds in this function. (Resetting the stopwatch to zero also resets the calorie counter). 27 26 02 CP10 englisch 20-35 14.02.2001 18:15 Uhr Seite 10 6. HEART-RATE-LIMIT-TIME-STORAGE The following functions are possible by using the set maximum heart rate limits and the set minimum heart rate limits. Heart rate (per minute) 180 160 140 120 100 80 60 heart rate during training heart rate during warm-up resting heart rate training cool-down heart rate at the end of training heart rate during recuperation 6.3 Heart rate during training If you train to stay young and fit, the training method is very important. If the wrong method is chosen, you can even endanger your health. You should only train according to your physician’s or trainer’s instructions. Generally speaking, you need to take your heart rate as a base: if you train at a maximum you will reach your maximum heart rate level. The best heart rate for training is approx. 60 to 80% of ones maximum heart rate. Although you are not training at your maximum, this amount has a better effect on your heart function. Maximum heart rate and target range Heart rate (per minute) 200 180 160 140 target range 70% This diagram is a simple representation. Individual differences vary according to age, physical condition and require consultation with physician to determine a long-term training plan. 6.4 Recuperating heart rate You should measure your heart rate when you stop training and then the heart rate should be measured again after 3 minutes. The heart rate recuperates after training and gradually returns to the resting heart rate rate. If your heart rate is over 120 Bpm after 3 minutes, then you were training to hard. If you train regularly, your heart rate will return more quickly to its normal level after 3 minutes. that you have the necessary skills. You will need a small Phillips screwdriver and a needle. Tweezers make it easier to handle the small screws. Note: When changing the battery, all values will be lost. 1. Take note of all individual and required values. 2. Place the display-side of the watch on a clean, soft surface. 3. Remove the watchstrap and the holding pins. 4. Loosen the screws (4x) and remove the cover. 5. Take out the golden spiral spring. 6. Loosen the holding clamp for the battery with the help of the needle (lever at the narrow part over the plastic nose, it is possible that you will have to use some force). 7. Remove the holding clamp and the protecting foil. Attention: two contact flaps for the beeper are fed through cuts in the foil! 8. Remove the used battery and replace it by a new CR2032 lithium battery (insert with the positive pole upwards). 9. Reposition the protecting foil. Attention: make sure that the contact flaps for the beeper are fed through the cuts in the foil! 29 Resting warm-up 7. BATTERY CHANGE Maximum heart rate 85% 6.1 Resting heart rate Heart rate before beginning training 6.2 Heart rate during warm-up It is dangerous when the heart rate increases to fast. It is important to warm up approx. 5 min before training so that the heart rate is approx. 100 Bpm. 28 Battery Information: The battery in the CICLOPULS CP10 and transmitter strap last ca. 1 year (for an average use of 1 h/day). Replacing the CICLOPULS CP10 battery: A watchmaker can change the battery (preferable with the help of this guide), or you can do it by yourself - assuming 120 100 25 30 35 40 45 50 55 60 Age in years 02 CP10 englisch 20-35 14.02.2001 18:15 Uhr Seite 12 10. Hook in the holding clamp for the battery (broader side first) (it is possible that it has to be re-bent). 11. Insert the golden spiral spring in the bore hole above the battery case. 12. Check whether the rubber seal for the cover is inserted correctly. 13. Reposition the cover and fasten the four screws (Phillips screwdriver and without force). 14. Check the display, all 4 keys, and the beeper. 15. If the display shows faulty values or nothing at all, again remove the new battery (as described above), wait 20 seconds and reinsert it. Or touch - after removing the cover - the reset contact with a metal device, e. g. one of the holding pins (the reset contact is in the bore hole on the right side below the battery case.) If one of the keys does not function, the inner part has not been inserted correctly! 16. Reattach the watchstrap and the holding pins 17. Reset the individual and required values. If the replacement of the battery is carried out with all due care and according to the manual, the guarantee claim will remain. 30 Replacing the Heart Rate Transmitter Battery Twist and remove the battery cover on the back, and remove the old battery. Put in a new type CR2032 battery with the plus pole facing upwards, and then twist the cover back on. Please don’t discard spent batteries in regular household garbage. Use the correct method of disposal. Even the watch should be wiped off with a damp cloth after coming into contact with salt water or excessive sweat. If it comes into contact with water, make sure that no buttons are pressed. Signal sounds at regular intervals • check if the heart rate alarm or countdown is turned on No heart rate shown in the display, or alternatively, the displayed value is incorrect or fluctuating • the receiver is not turned on: press any key • check chest strap or transmitter • skin is too dry or cold • distance between CICLO PULS CP10 and chest strap (transmitter) is to great (shouldn’t be more than 70 cm) • interference, for example from high tension wires, other heart rate measuring devices, etc. After leaving the area of disturbance, the normal display should return. 9. TROUBLESHOOTING Possible Problems. Causes and/or solutions: 8. MAINTENANCE AND CARE Protect against direct sunlight, heat and frost (below 32°F/ 0°C and above 130°F/ 55°C). Cleaning the Heart Rate Transmitter Strap: The transmitter strap, with its integrated special electrodes, must not be washed in the washing machine. Carefully clean the transmitter strap with a synthetic detergent. Don’t dry it in direct sunlight. The elasticised strap is washable, but it must be thoroughly dried before using again. Rinse the transmitter strap under running water after each use. This is especially important after contact with salt water. Nothing shown in the display • check battery No reaction when buttons are pressed • press all four keys at the same time until the display lights off. After that, the CICLOPULS CP10 starts from the beginning. Note: Pressing all four keys deletes the complete storage (all values and settings) Black display, or alternatively, display responds too slowly • temperature is too high (above 130°F/ 55°C) or • display was exposed to direct sunlight for too long • temperature is too low (below 32°F/ 0°C) 31 02 CP10 englisch 20-35 14.02.2001 18:15 Uhr Seite 14 10. GUARANTEE TERMS / CICLOSERVICE We provide a 12-month guarantee for the CICLOPULS CP10. The guarantee is limited to material and manufacturing faults. The batteries are exempt from the guarantee. The guarantee is only valid if: - the CICLOPULS CP10 was treated according to the instructions and with due care - the CICLOPULS CP10 is sent with the receipt (date) and all accessories, post-paid to: CICLOSPORT SERVICE K.W. Hochschorner GmbH Konrad-Zuse-Bogen 8 D-82152 Krailling Telephone 0180 / 500 47 43 (DM 0,24/min.) or alternatively (in other countries) to the respective distributor. Before sending the device in to be repaired, please check whether there is indeed a fault by following the operating instructions, paying particular attention to chapter 9, Troubleshooting. 32 If the guarantee claim is valid, an exchange unit or the repaired device will be returned without charge. If the device is sent in for repair or if the guarantee claim is not valid, repairs up to EUR 15 will be carried out automatically. If the costs are higher, you will be notified. The repaired device will be sent back COD. Answers to product specific questions (FAQ) can be found on CICLOSPORT’s Internet site: http://www.ciclosport.de Direct question to CICLOSPORT Service can be sent via email to: ciclo-service@ciclosport.de 11. TECHNICAL DATA CICLOPULS CP10 Watch Waterproof: up to 10 m (please note that no buttons should be pressed when in water) Environment temperature: 32°F to 130°F (0°C to 50°C) Battery: CR 2032 lithium – average life expectancy: ca. 1 year (with an average use of 1 h/day) Transmitter strap Environment temperature: 32°F to 130°F (0°C to 50°C) Battery: CR 2032 lithium – average life expectancy: ca. 1 year (with an average use of 1 h/day) Transmission frequency: 5,3 kHz 12. GUARANTEE CARD Sender: Name, First name Street, No. Postal code / Town Telephone (day) Email Reason for sending in: After guarantee has expired: Repairs shall be carried out up to EURO I am interested in the following CICLOSPORT products: CICLOMASTER CICLOCONTROL CICLOPULS CICLONAVIC 33 02 CP10 englisch 20-35 14.02.2001 18:15 Uhr Seite 16 13. DISPLAY SYMBOLS AND THEIR MEANING stopwatch function countdown function heart rate training zone data are stored clock function beeper is activated heart rate above or below heart rate limits heart rate function average 34 35