Xcel Pilates
2009 Winter schedule
New classes on offer
Total Pilates sampler
Experience exercises on all the equipment in 5 sessions
Cardio Pilates
1 mat class a week will include a cardio segment
Reformer intro(5 session only)
30 mins on the Reformer for new clients only or those new to Reformer
Cardio Reformer
30 min class on the reformer and jumpboard. Reformer Intro is a pre-requisite before taking this class
Men’s only mat class
Focusing on strength, flexibility and cardio
Mat Class Schedule
Monday
9am & 5.30 pm (Regular Mat)
Wednesday
@ 6am Cardio (Mat) Pilates
Thursday
9am & 5.30pm Cardio (Mat) Pilates
Saturday
9am Men’s only Mat (includes Cardio)
Systems Class Schedule
Monday @ 4.30pm Tuesday @ 6.30pm Wednesday@ 6.30pm Thursday @ 5.30am, 10am& 5.30pm Sat @ 8am (Systems or Tower)
Tower Class Schedule
Monday @ 6.30pm Tuesday @ 10am (Tower or Chair) Thursday @ 6.30pm Sat @ 8am (Tower or Systems)
Chair Class Schedule
Tues @ 10am (Chair or Tower) Wed @ 5.30pm Sat @ 10am
Fee Structure
New classes
(All classes/sessions are 55mins unless otherwise stated)
Total Pilates Sampler (5 sessions)
For beginner clients only or those new on the equipment Private $135 Duet or trio $95 each
Reformer Intro(5 sessions only)
Pre requisite for Cardio Reformer Private $135 Duet or trio $95 each
Cardio Reformer(30 mins only)
Private $15 Duet or trio $10 each
Cardio Pilates & Men’s only Mat Class
No extra charge for all mat class participants $65 for 6 weeks (unlimited) or $12 per class
Regular Pilates Classes
Mat Classes
6 week session $65 (unlimited classes) Or $12 per class
Systems Classes
1 class $30 5 class card $ 135
Tower/Chair Classes
1 class 5 class card $22 $95
Private Session
1 session 5 sessions card 10 sessions card $55 $270 $530
Duet Session (per person)
1 duet session 5 duet sessions card $35 $165