Calculating Target Heart Rate Maximum Heart Rate Formula
Estimated Maximum Heart Rate: 220 beats/min
Heart Rate Range: 0 to 0 beats/min
Low Percentage: 0 Low Range: 0 beats/min
High Percentage: 0 High Range: 0 beats/min
Heart Rate Range for 10 second count: 0 to 0
Directions: Simply fill in the red boxes with your age and low and high percentages.
The percentages vary depending on your physical conditioning. Typically the percentage is anywhere between 60-85%.
If you want your range between 65 to 75%, simply enter 65 and 75 in the respective boxes.