Calculating Your Target Heart Rate Range

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					Calculating Target Heart Rate                                                                    Maximum Heart Rate Formula


Age:           0

Estimated Maximum Heart Rate:                    220 beats/min

                         Heart Rate Range:        0         to         0   beats/min

                                   Low Percentage:           0             Low Range:      0      beats/min

                                  High Percentage:           0             High Range:     0      beats/min


                       Heart Rate Range for 10 second count:           0          to        0


Directions: Simply fill in the red boxes with your age and low and high percentages.

            The percentages vary depending on your physical conditioning. Typically the percentage is anywhere between 60-85%.
            If you want your range between 65 to 75%, simply enter 65 and 75 in the respective boxes.

				
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posted:3/27/2013
language:Latin
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