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Avoid Hiking Injuries


Hiking while fun can be very dangerous. Learn about the kinds of injuries that can occur while hiking and how to deal with them.

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									Avoid Hiking Injuries
It is early spring in Salt Lake City which means that the majestic Wasatch mountain range is beginning to
invite armature adventures and outdoor enthusiasts alike to its multitude of hiking trails. Hiking around
Salt Lake City has been a traditional and fun spring time activity for generations, but even with its
glimpses into the natural beauty of the Earth, hiking can pose a threat to injury for those who undertake

Individuals and families who do go out and enjoy the pleasant weather of spring with a hiking trip should
always strive to remember safety as their primary concern. Sustaining a mild to potentially severe injury
while hiking is always a possibility, but the danger of incurring injury to one’s self while hiking can be
mitigated by following a few tips and safety guidelines.

Common Hiking Injuries
There are several common minor injuries that a hiker can sustain that are typically all centered on the
person’s lower extremities. Feet, ankles, knees and hips are all susceptible to injury while hiking
because of the extra use and strain that they receive while hiking.

                                                The most common of all hiking injuries sustained by
                                                almost every person who has ever been hiking is the
                                                formation of painful blisters on feet and ankles. Blisters
                                                form when portions of skin are incessantly and literally
                                                rubbed the wrong way.

                                                Blisters can be mostly avoided and prevented by breaking
                                                in new hiking shoes before using them on a long hike.
                                                Breaking in shoes will reduce the likelihood of blisters
                                                forming because the shoes will have conformed to the
                                                curvature of the individual’s feet.

Moleskin or an extra pair of socks will also go a long way in preventing the formation of blisters on feet.
These materials serve as a barrier or buffer zone of sorts between the soft skin of the feet and ankles
and the rubbing hiking boots.

More Serious Injuries
But other, more serious, injuries can be sustained to a hiker’s legs. In specific, a hiker’s knees and hips
can sustain serious injury that will need professional medical care from knee doctors in Salt Lake City.

Knee and hip joints are susceptible to injury while hiking because of the added strain placed upon them.
Knee injuries and hip injures can be painful and severe but can be treated and ministered to by knee
doctors in Salt Lake City.
Serious injury to knees, like a painful knee sprain or hyperextension, can be largely avoided while hiking
by wearing protective braces on weak or damaged knee joints. A hiker can also alleviate the stress put
on both their hips and knee joints by using walking sticks or hiking poles while hiking along trails.

Having a walking stick or hiking poles, especially while hiking up
hill, can greatly lighten the pressure on joints and can help
support the body by dispersing weight from stress points. While
the legs are the typically point of injury to hikers, there is one
more major injury that hikers should be aware of actively avoid.

That injury is dehydration. Dehydration is a common and
dangerous occurrence for hikers who are exerting themselves
without replenishing their lost fluids.

A hiker should always hike with a ready supply of drinking water on hand. By following these safety
guidelines and by remembering safety at all times, a hiker or hikers in Salt Lake City can fully enjoy the
beautiful spring scenery offered by a hike with the assurance of personal wellbeing.

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