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					1530 Center Rd. Novato California 94947, (415) 898-2582

Novato

Monday

***Self-Fitness (Active Older Adults) classes taught by Vicki Jackson and Jim Owens Wednesday Tuesday Thursday Friday Saturday Sunday
8:30-9:20a Low-Impact Aerobics Self-Fitness 9:30-10:30am Fit Ball Sculpt Susan 8:30–9:30am Sunrise Boxing Susan 9:30-10:30am Cardio Step Jamie 10:3011:00am Sculpt Jamie 12:00-5:00p OPEN court Basketball 8:30-9:20a Low-Impact Aerobics Self-Fitness 9:30-10:30am Fit Ball Sculpt Susan 8:30-9:30a Cycle Michelle 9:30-10:45am Step/Sculpt Juliet 11:00-12:00p Boot Camp John

Group Exercise Schedule April 2007 Classes: Studio I

www.nautilusofmarin.com

9:45-10:30am Cardio Step Rose 10:3011:15am Sculpt Rose 12:30-5:00p OPEN court Basketball

12:00-5:00p OPEN court Basketball 5:30-6:30pm Cycle Staff

12:00-5:00p OPEN court Basketball 5:45-6:45pm Cycle Ron Skoda

11:00-9:00p OPEN court Basketball

11:00-5:00p OPEN court Basketball

11:15-5:00p OPEN court Basketball

5:45-6:15pm Abs/Core John 6:30-7:30pm Boot Camp John

5:30-6:30pm Cardio Sculpt Heather/Staff
6:30-7:30pm Cardio Kick-Boxing Kim & Jon

5:45-6:15pm Abs/Core John 6:30-7:30pm Boot Camp John 6:30 – 7:30p Kick-Boxing Jon & Kim

Classes: Studio II (Yoga & Pilates)
Monday Tuesday Wednesday Thursday Friday
9:00–10:00am Pilates Mat Diane 8:30–9:45am Yoga Daniel Rauck 5:15-6:15pm Pilates Mat Tara Coyote 10:10-10:45a Cardio 5:15-6:15pm Pilates Mat Tara Coyote 8:30–9:45am Yoga Daniel Rauck 10:15-11:15 Mobility with Agility and Stability Self-Fitness 10:10-10:45a Cardio

Saturday
9:00-10:00am Yoga Daniel Rauck

Sunday
8:30-9:30am Discovering Yoga Beth

Lite
Self-Fitness 10:50-12:00p Strength Training Self-Fitness

Lite
Self-Fitness 10:50-12:00p Strength Training Self-Fitness 6:00-7:00pm Yoga Beth

6:30–7:30pm Iyengar Yoga Greg

6:30–7:30pm Yoga Greg updated 4/17/07


				
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posted:11/6/2009
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