Couscous Recipe.docx - Canton Public Schools

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					Couscous




                                        Prep Time: 5 Minutes                         Calories: 300

                                        Cook Time: 35 Minutes                        Servings: 4



Ingredients:

1 cup couscous                                        1 15 oz can crushed tomatoes

1 cup boiling water/.5tsp salt                        2 tsp basil

3 tablespoons olive oil                               1 tsp oregano

3 clove garlic, minced                                Salt/pepper to taste

1/4 cup diced red bell pepper                         1 dash balsamic vinegar

½ onion, diced                                        1/4 cup grated Parmesan cheese

Directions:

     1. Preheat oven to 350 degrees F (175 degrees C).

     2. Boil water with salt. When it comes to a boil, add the couscous. Cover pot for 5-6 minutes.
        When couscous is cooked, fluff it with a fork.


     3. Heat oil in a large skillet over medium heat. Stir in garlic, onions and peppers; sauté briefly. Stir
        in tomatoes and spices. Sauté on low heat. Splash some balsamic vinegar on top and add
        parmesan cheese. Add to cooked couscous




Note: Parmesan cheese is salty, so keep that in mind when adding salt.

				
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posted:3/24/2013
language:Latin
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