# Target Heart Rate - ETHS by panaapan

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Calculate Your Target Heart Rate Range

Equals MAXIMUM HEART RATE
Subtract RESTING HEART RATE
Equals HEART RATE RESERVE
.6                         Multiply INTENSITY LEVEL                                   .85
Equals the ESTIMATED RANGE
ESTIMATED TARGET HEART RATE ZONE
Target                       (Beats Per Minute)                                       Target
Threshold                                                                              Ceiling
Heart Rate                                                                            Heart Rate

Your Personal Target Heart Rate Range=                                          to
Target Threshold                      Target
Heart Rate                      Ceiling Heart
Rate

Read and solve the following scenario:

Helda is a 19-year old female that is overweight and in desperate need of exercise. She joined the
local YMCA and attends three times per week. Her personal trainer has put together a workout plan
for her that includes cardiovascular activities, muscular strength and endurance training, and yoga.
Her current Body Mass Index is 32, her body composition in 35% body fat, and her resting heart rate
is 80.

220     _____ = ______         _______   = _____ X 0.6=     _______    +     ________ = ___________
Age                     RHR                                           RHR        Target Threshold

220     _____ = ______         _______   = ______ X 0.85=    _______       + ________ = ____________
Age                    RHR                                            RHR         Target Ceiling

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