Food Log 2010 - Plant 2 Plate Nutrition

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Food Log 2010 - Plant 2 Plate Nutrition Powered By Docstoc
					                                                          Maria K. Gordon, R.D. ACSM
                                                   Owner, Dietitian & Personal Trainer
                                                                   303.229.4301 (cell)
                                                                303.300.7510 (office)
                                                 maria@plant2platenutrition.com
                                                          plant2platenutrition.com


Food Record
Date
Meal          Time of Day   Food (Be Specific)             Amount (Be Specific!)
Breakfast     8 am          Wheaties                       2c
                            1% Milk                        1/2 c




Workout       Time of Day
                                                          Maria K. Gordon, R.D. ACSM
                                                   Owner, Dietitian & Personal Trainer
                                                                   303.229.4301 (cell)
                                                                303.300.7510 (office)
                                                 maria@plant2platenutrition.com
                                                          plant2platenutrition.com


Food Record
Date
Meal          Time of Day   Food (Be Specific)             Amount (Be Specific!)
Breakfast     8 am          Wheaties                       2c
                            1% Milk                        1/2 c




Workout       Time of Day
                                                          Maria K. Gordon, R.D. ACSM
                                                   Owner, Dietitian & Personal Trainer
                                                                   303.229.4301 (cell)
                                                                303.300.7510 (office)
                                                 maria@plant2platenutrition.com
                                                          plant2platenutrition.com


Food Record
Date
Meal          Time of Day   Food (Be Specific)             Amount (Be Specific!)
Breakfast     8 am          Wheaties                       2c
                            1% Milk                        1/2 c




Workout       Time of Day

				
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