AEROBICS AEROBICS

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					AEROBICS- Sept 1-30
MON 5:05 8:00 9:00 3:30 4:30 5:30 6:30 Interval Cycling ½&½ PBS Cardio ½&½ Super Cardio Yoga No Class
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TUE Muscle Works Step Combo PBS Yoga NO CLASS Step Combo Indoor Cycling PILATES
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WED Super Cardio Muscle Works PBS Cardio Super Cardio Abs & More Yoga No Class
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THUR Muscle Works Super Cardio PBS Yoga NO CLASS Indoor Cycling ½&½ No Class
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FRI Super Cardio ½&½ PBS Cardio Indoor Cycling Muscle Works Yoga No Class
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SAT 9:00 See Below

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5:05 8:00 9:00 3:30 4:30 5:30 6:30
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Amy Shayla Jan No class Natalie Amy Jan
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Amy Kevin Sharon Julie Natalie Debbie No class
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Amy Julie Jan No class Amy Shayla No class
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Amy Natalie Natalie Audra Amy Jan No class
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9:00 Super Cardio Shayla 10:00 Yoga Darlene
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5:05 8:00 9:00 3:30 4:30 5:30 6:30 5:05 8:00 9:00 3:30 4:30 5:30 6:30 5:05 8:00 9:00 3:30 4:30 5:30 6:30 5:05 8:00 9:00 3:30 4:30 5:30 6:30

Labor Day ------------14

Amy Shayla Jan No class Natalie Amy Darlene
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Amy Kevin Darlene Julie Natalie Debbie No class
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Amy Shayla Darlene No class Linda Julie No class
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Amy Julie Sharon Audra Amy Darlene No class
18 19

9:00 No class 10:00 Yoga Leah

Amy Natalie Natalie Julie Amy Jan No class
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Amy Shayla Darlene No class Natalie Linda Jan
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Amy Kevin Darlene Julie Natalie Debbie No class
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Amy Shayla Jan No class Linda Amy No class
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Amy Julie Linda Audra Amy Jan No class
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9:00 ½&½ Julie 10:00 Yoga Leah
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Amy Natalie Natalie Julie Amy Jan No class
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Amy Shayla Jan No class Natalie Linda Linda
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Amy Kevin Darlene Linda Natalie Debbie No class
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Amy Shayla Darlene No class Julie Amy No class ---------------

Amy Natalie Natalie Audra Amy Darlene No class ---------------

9:00 No class 10:00 Yoga Darlene

Amy Natalie Natalie Julie Amy Jan No class

Amy Shayla Darlene No class Natalie Linda Linda

Amy Kevin Darlene Linda Natalie Debbie No class

½&½ The first half will be cardio and remaining half hour will be teacher’s choice – maybe muscle works, or stretch & tone, or resist-a-ball, or you can request your choice – we’re flexible! Muscle Works A strength training class for total body toning that may include weights, steps, bands and balls and complex integrated exercises such as push-ups, squats, and lunges. Super Cardio Cardiovascular training which may or may not use the step. Be ready to sweat. Yoga Learn how to strengthen muscles and increase flexibility. Correct breathing techniques will be stressed to help restore the body to a more healthful state. Yoga participants will learn to improve their posture and reduce symptoms associated with high blood pressure and other physical imbalances. Participants should bring a towel and are encouraged to wear nonbinding clothing, refrain from eating 1-2 hours before the class, and avoid wearing heavy perfumes or loose jewelry. Suitable for all ages and fitness levels. Indoor Cycling This incredible group indoor workout on stationary bikes will train your heart, legs, and mind like no other activity. You turn the resistance knob, which means you control the intensity of your ride. Your instructor will take you on a journey, employing various riding positions. Water bottle and towel a must! Pilates Pilates focuses on building a healthy, injury-free body by encouraging controlled and concentrated movement. It teaches the fundamentals of breath and body stabilization. Pilates is a full body-conditioning program comprised of a series of movements performed on a mat and is for people of all ages and fitness levels. Pilates improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back, and buttocks strength, promoting a strong body core. Step Combo A fun class that will be half Step and half Teacher’s Choice. Step combines upbeat music and aerobic moves for an excellent workout. Teacher’s Choice is fun and full of motivation. Anything goes – it could be any of the intermediate or advanced classes. This class is a surprise waiting for you to open. PBS Yoga If you are a Pregnant, Beginner, or Senior participant, this class is for you.

PBS Cardio Those who are Pregnant, just Beginning exercise, or Seniors who want a safe, low impact cardio workout will enjoy this class. Strength training will also be emphasized with a relaxing cool down and stretch at the end. Abs & More ½ abs & ½ teacher’s choice Yoga Fit Kidz Kid’s yoga is for children ages 8-13. In this exercise class, children gain enormous benefits by increasing flexibility, strength and coordination. In addition, their concentration and sense of calmness and relaxation improves. Kid’s yoga encourages positive self-esteem with a physical activity that is non-competitive.


				
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posted:11/5/2009
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