What Is The 24 Day Challenge? by noblex


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									What Is The 24 Day Challenge?

The 24-Day Challenge is a comprehensive supplementation and nutrition program. Give your body the
jumpstart it needs to help you reach your goals. There’s something for everyone: weight management,
energy, overall body composition or overall wellness. Thousands of people have experienced success on
the 24-Day Challenge – you could be next!

Proper absorption of nutrients such as carbohydrates, proteins, fats, vitamins and minerals is essential
to maintaining a healthy body. However, periodic lifestyle changes may generate the need for a “fresh
start” – that’s where the Cleanse Phase comes in. On Days 1-10 of the 24-Day Challenge, you will take
three products (Herbal Cleanse, OmegaPlex, and AdvoCare Spark Energy Drink Mix).

These products, in conjunction with a healthy diet and exercise help to rid your body of toxins and
prepare your body to better absorb nutrients. This isn’t the kind of cleanse where you drastically reduce
calories or consume only liquids – this is the beginning of a healthier lifestyle!

After completing the Cleanse Phase, it’s time to move into days 10-24: The Max Phase. The Max Phase
is about fueling your body in order to achieve maximum results.

During this phase you will take three products (Metabolic Nutrition System - MNS, Meal Replacement
Shakes, and Spark) that work together to provide you with sustained energy, appetite control, core
nutrition and overall wellness. Upon completion of the 24-Day Challenge, these products can continue
to be taken every day as part of a healthy lifestyle.

Nutrition is a huge part of any wellness program, and the good news is, you’re going to get to eat good
food during the 24-Day Challenge!

We focus on a large variety of lean proteins, vegetables and complex carbohydrates as well as a variety
of snacks. Use the 24-Day Challenge Daily Guide as your one-stop reference for nutrition,
supplementation, water intake and exercise throughout the Challenge.
What’s in the Daily Guide?

- Water & Food Portion Recommendations

Hydration is key in any weight management program and it is important to have sensible portion sizes.

- Daily Checklists

We have included a convenient checklist for each day of the challenge that makes it easy to keep track
of when to take your supplements, how much water you’re drinking, what exercise you are doing, and
suggests what foods are recommended at each meal.

- Food Suggestions

This isn’t a fad diet that eliminates entire food groups. Instead, our food suggestions revolve around a
well-balanced diet of lean proteins, vegetables, complex carbohydrates and other snack items such as
healthy fats, fruits, dairy, and AdvoCare products.

For more information please visit http://WhatIsThe24DayChallenge.com

Keywords: the 24 day challenge advocare , AdvoCare products , well-balanced diet , food suggestions ,
healthy lifestyle, healthy diet

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