"So You Think You Have Runner’s Knee"
So You Think You Have Runner’s Knee Many runners complain of a problem called runner’s knee. It is generally diagnosed as knee pain that comes from running. Most runners experience knee pain at least once during their season. Locating where the pain is coming from and identifying the injury can be extremely difficult. The easy solution, call it runner’s knee and take care of it at home. It is a common substitute diagnosis for any knee injury you might experience. Learning to tell the difference Learning to separate the reasons might help you seek the help you need should you have “runner’s knee.” Runner’s knee can come from overuse, direct trauma (like falling on it or being hit), misalignment of bones, problems with feet, and weak thigh muscles. It can feel like a stab behind or around the kneecap. It can hurt to bend the knee. It can show its ugly head when trying to walk on a decline. It can begin to swell. Or, it can make a popping or grinding sensation. The key is identifying where the pain is coming from and making a good diagnosis. What is Causing Your Pain and How to Deal with it IT band issues will feel like pain on the outside of the knee. You may experience immobility in the knee when it gets really bad. This results from overuse or running on an uneven surface. Your band grows tight and you want to lie in bed all day. The way to treat this issue is to rest your knee for the day, ice it, elevate it, etc. As the coming days progress, continue to go about your day-to-day activities, but go slower and easier. Your body will heal in time. Roll it out on a foam roller. You want to loosen the band as much as possible to remove the pain. Rolling it out can be a bit painful, but it’s extremely helpful. Flat feet problems manifest themselves in the knee. Many times, it appears in the upper part of the inside of the knee. You can strengthen your feet by doing toe spreads, point at things with your toes, standing on your tippy toes, walking in, and side walking. A great way to stop the pain in your knees is by strengthening your feet. You can also purchase arch supports to install in your shoes. Supporting the area will make running more normal. Baker’s Cyst is another possibility. Pain and swelling behind the knee are the common symptoms. Go to a Salt Lake Orthopedic Clinic to correctly identify and remove these kinds of injuries. They show up most office in tennis players and runners. The Hoffmann Institute is an Orthopedic Clinic in Salt Lake. The doctors at the Hoffmann Institute help runners fix their knees and hips every day. They know how important running is to these people and work hard to fix the injury, getting you back in your stride as soon as possible. Recovery is always going to take a while, and you might miss a few of your favorite races. But getting the perpetual “runner’s knee” taken care of right the first time will help you keep to your hobby for a long time. You see similar results in professional athletes.