recipe Sweet Potato Pudding

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					                                                     Chapter 14: Side Dishes       511

Sweet Potato Pudding
This comfort food will become a favorite. Drizzle with warm maple syrup, if
you like.
                                                            Per Serving:
6 servings                                                  Calories: 179
                                                            % of calories from fat: 16
Vegetable cooking spray                                     Protein (gm): 5.5
                                                            Carbohydrate (gm): 27.7
4 medium sweet potatoes, peeled, cubed
                                                            Fat (gm): 3.1
1/4 cup orange juice                                        Saturated fat (gm): 0.7
1–2 tablespoons margarine or butter                         Cholesterol (mg): 1.0
                                                            Sodium (mg): 303
1/4 cup packed light brown sugar
1 tablespoon grated orange zest                             Milk: 0.0
1/4 teaspoon each: ground cinnamon, cloves, salt            Vegetable: 0.5
                                                            Fruit: 0.0
3 eggs, lightly beaten
                                                            Bread: 1.0
1 cup miniature marshmallows                                Meat: 0.5
                                                            Fat: 0.0
1. Spray bottom and side of slow cooker with
cooking spray and add sweet potatoes; cover and
cook on high until potatoes are tender, about 3 hours. Remove potatoes
and mash with remaining ingredients, except eggs and marshmallows;
mix in eggs. Return potatoes to slow cooker; cover and cook on high 30
minutes, sprinkling with marshmallows during last 5 minutes.

Sweet Autumn Pudding—Make recipe as above, using 11/2 cups each peeled
cubed sweet potatoes, hubbard squash, and sliced carrots; substitute 1/2 tea-
spoon ground mace for the cinnamon and cloves and omit marshmallows.

Potatoes Gratin
These potatoes taste so rich and creamy you’ll never imagine they were
made without heavy cream!
8 servings                                                  Per Serving:
                                                            Calories: 202
                                                            % of calories from fat: 23
2 pounds Idaho potatoes, peeled, sliced (1/4-inch)          Protein (gm): 7.6
1/4 cup thinly sliced onion                                 Carbohydrate (gm): 31.7
Salt and pepper to taste                                    Fat (gm): 5.1
                                                            Saturated fat (gm): 1.7
Cheddar Cheese Sauce (recipe follows)                       Cholesterol (mg): 8.5
Ground nutmeg, to taste                                     Sodium (mg): 259
                                                            Milk: 0.0
                                                            Vegetable: 0.0
                                                            Fruit: 0.0
                                                            Bread: 2.0
                                                            Meat: 0.5
                                                            Fat: 0.5

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