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Training Form - Momentum Nutrition and Health

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									Personal Training Program
Emily Edison MS, RD 206-696-4386
Client Name:                                      Goals this Phase:



Date:
Strength Training
      Exercise          Goal Sets/Reps Weight                 Notes   Other




Aerobic Conditioning




     Stretching         Hold each stretch for 20-30 seconds

      Hamstring         Additional Notes:

  Cross Leg Hip/butt

       Calves

 Corner Chest Stretch

   Overhead Tricep

								
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