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July’s Itinerary 1st. 15 minute walk. Take a 15 minute walk around your block or at your local gym. 2nd 15 minute jog Take a 15 minute jog around your block or at your local gym. 3rd 15 minute run Take a 15 minute run around your block or at your local gym. 4th Yoga Perform different yoga moves for about 30 minutes. 5th Sit-ups/push-ups Perform at least 3 sets of 10 of each exercise. 6th Jump Rope Jump rope for about 15-20 minutes. 7th Swim Swim a few laps around a pool. Your own pool, a friends, or your local public pool. 8th Tae Bo Turn on some music and perform some tae bo moves for about 20 minutes. 9th Volleyball Get together with some friends from class and have a little game. 10th 15 minute fartlek Perform fartlek training for 15 minutes. 11th Skating Take out your skates and skate around for 20 minutes. If you do not have skates, go to you local skate arena. 12th Bicycling Ride your bike or a friends for about 15-20 minutes. 13th Pull-ups Perform 3 sets of at least 3-5 pull-ups or as many as you can. 14th Shuttle run Time yourself on how fast you can run about 15 yards and back and 15 yards and back. Perform this 3 times. 15th 30 minute walk Take a 30 minute walk around your block or local gym. 16th 30 minute jog Take a 30 minute jog around your block or local gym. 17th 30 minute run Take a 30 minute run around your block or local gym. 18th Weightlifting Lift some light weights and perform 3 different exercises of the course of about 30 minutes. 19th Dancing Turn on your favorite music and rock out for about 20-30 minutes. 20th Basketball Get together with some friends for an organized game or shoot some free throws for 30 minutes. 21st Animal walk day Take your animal or a loved ones animal for a 30 minute walk around a park or your neighborhood. 22nd Outside chores Help your parents perform some outdoor chores for at least an hour. Things like gardening or pushing the mower will help build a sweat to keep you in shape. 23rd Baseball Get together with some friends or family members and have a little baseball game. 24th Aerobics Turn on your favorite tunes and do some aerobics for about 30 minutes. 25th Static stretching Perform at least 5-8 different types of static stretching over the course of about 30 minutes. 26th Pilates Turn on your mothers Pilates tapes or look up on the internet on how to perform at least 5-8 different Pilates techniques. 27th Step aerobics Turn on your favorite music and do some step aerobics for 30 minutes. 28th Jumping Jacks Perform 3 sets of 15 jumping jacks. 29th 1 mile walk Walk for 1 mile. 30th 1 mile jog Jog for 1 mile. 31st 1 mile run Time yourself on how long it takes to run 1 mile.
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