Docstoc

The YMCA of Central and Northern Westchester is - White Plains

Document Sample
The YMCA of Central and Northern Westchester is - White Plains Powered By Docstoc
					                                 The YMCA of Central
                            and Northern Westchester
                               is committed to youth
                            development, healthy living
                              and social responsibility
                                throughout our area.
WHITE PLAINS YMCA             It is a charitable, not for
250 Mamaroneck Avenue
                              profit organization that



                                                             WHITE PLAINS
White Plains, NY 10605
(914) 949-8030            welcomes all people regardless
www.ymca-cnw.org                 of age, race, religion
                                  or economic status



                                                             YMCA...SERvING
                             and strives to enrich each
                          and every life through a unique,
                              dynamic combination of




                                                             UP A HEALTHIER
                            programs that strengthens
                                spirit, mind and body.




                                                             COMMUNITY
                                                             WHITE PLAINS YMCA   FALL & WINTER 2012

                                The YMCA of Central
                           and Northern Westchester
                              is committed to youth
                           development, healthy living
                             and social responsibility
                               throughout our area.
                             It is a charitable, not for
                             profit organization that
                         welcomes all people regardless
                                of age, race, religion
                                 or economic status
                            and strives to enrich each
                         and every life through a unique,
                             dynamic combination of
                           programs that strengthens
                               spirit, mind and body.
                                                                                                               WELCOME


WELCOME           Membership Rates . . . . .
                  Session & Registration Dates
                  Hours of Operation . . . . .
                                                   .
                                                   .
                                                   .
                                                       .
                                                       .
                                                       .
                                                           1
                                                           2
                                                           2
                                                               TABLE OF CONTENTS
                                                               Aquatics . . . . . .
                                                               Youth & Adult Sports
                                                               Celebrate at the Y .
                                                                                       .
                                                                                       .
                                                                                       .
                                                                                           .
                                                                                           .
                                                                                           .
                                                                                               .
                                                                                               .
                                                                                               .
                                                                                                   . 7-10
                                                                                                   .11-12
                                                                                                   . . 13
                                                                                                             Residence . . . .
                                                                                                             Membership . . .
                                                                                                             Facilities . . . . .
                                                                                                                                    .
                                                                                                                                    .
                                                                                                                                    .
                                                                                                                                        .
                                                                                                                                        .
                                                                                                                                        .
                                                                                                                                            .
                                                                                                                                            .
                                                                                                                                            .
                                                                                                                                                .
                                                                                                                                                .
                                                                                                                                                .
                                                                                                                                                    . . 20
                                                                                                                                                     21-22
                                                                                                                                                    . . 23




TO THE
                  Greeting from the Exec. Dir. .   .   .   3   Family Programs . .     .   .   .   . . 14
                                                                                                             Policies . . . . .     .   .   .   .   . . 24
                  Fundraising . . . . . . . .      .   .   3   Emerging Leaders. .     .   .   .   . . 15
                  Area of Focus. . . . . . . .     .   .   4   Fitness . . . . . .     .   .   .   .16-17    Board of Directors     .   .   .   .   . . 25
                  White Plains Day Camp . . .      .   .   5   Our Goal . . . . . .    .   .   .   . . 18    Staff Directory . .    .   .   .   .   . . 25
                  School Age Programs . . . .      .   .   6   Active Older Adults .   .   .   .   . . 19    Floor Directory . .    .   .   .   .   . . 25


               ADULT/COLLEGE/SENIOR MEMBERSHIP




WHITE PLAINS
               Membership privileges include complete access to our fitness and aquatics centers, locker rooms with steam and
               sauna rooms, free group exercise classes including water fitness classes, and free fitness coaching orientation.
               You may also qualify for significant discounts and registration priority in programs and classes.
               TEEN MEMBERSHIP
               Teen Members (ages13-17 years old) may use the facility during posted teen hours as well as participate in all




YMCA
               group exercise classes during these times.
               FAMILY MEMBERSHIP
               There is so much for your family to do together at the Y! Your Family Membership includes Family Time Activities
               and Events. Family memberships are available to 1 and 2 adult families.
               Household I: membership for 1 adult and children under 18 years of age. Membership includes full adult
               membership, priority registration and class discounts for both adult and youth programs
               Household II: membership for 2 adults and children under 18 years of age. Membership includes full adult
               membership, priority registration and class discounts for both adult and youth programs.
               PROGRAM MEMBERSHIP
               If you’re not interested in using our fitness facilities and simply want to take a few classes each year, a Program
               Membership may be right for you. Facility usage is available to program members only when participating in a
               class or program. Cost: $50 ANNUALLY


                                                               Y MEMBERSHIP RATES
                 MEMBERSHIP TYPE                                    MONTHLY RATES                           JOINER’S FEE/NEW MEMBERS

                 TEEN Ages 13 - 17                                           $17                                             N/A

                                         (Valid ID or
                 COLLEGE STUDENT         Schedule Required)                  $38                                            $125

                 ADULT Ages 18 - 61                                          $66                                            $125

                 SENIOR Age 62 and Older                                     $50                                            $125

                 HOUSEHOLD I                                                 $75                                            $125

                 HOUSEHOLD II                                               $108                                            $125

                 PROGRAM MEMBERSHIP                                           N/A                                            N/A

                                         * To qualify for Senior rate please let Member Services know when you turn 62.


                                                                                                                                                             1
                WHITE PLAINS YMCA                                                                                             GREETINGS FROM THE ExECUTIvE DIRECTOR
                                                                                                                              Another summer has come and gone                         The White Plains Y is also your destination for Child
       2012 SESSION AND REGISTRATION DATES                                                                                    as we now prepare for an exciting
                                                                                                                              fall and winter at the Y. I have been
                                                                                                                                                                                       Care, Afterschool, and Day Camp. Our Child Care
                                                                                                                                                                                       staff team will focus on building your child’s self-
                                                                                                                              with the YMCA for 22 years and                           confidence, individualism, intrigue, and encourage an
    FALL I SESSION                                                                                                            what keeps me excited is knowing
                                                                                                                              we positively impact lives. Every
                                                                                                                                                                                       environment of learning.
                                                                                                                                                                                       The White Plains Y is truly an integral part of the
    SEPTEMBER 4 – OCTOBER 28 (PRORATE LABOR DAY)                                                                              day we strive to create a welcoming                      communities we serve. Many of our programs and
    MEMBER REGISTRATION:. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . August 20, 2012   environment at the Y for our members, guests and                           membership is made available due to our Financial
                                                                                                            residents. We also have some new programs rolling                          Assistance program. In 2012 we will raise over
    PROGRAM REGISTRATION:. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . August 27, 2012    out soon that we have been working on such as our                          $115,000. The funds raised ensure that no individual
                                                                                                            Child Watch (babysitting) program, the re-design of                        is ever turned away from camp, programs, or
                                                                                                            the Family Locker-room, re-launching our Riptides                          membership due to a lack of financial resources.
                                                                                                            Swim Team, and the start of our Personal Fitness
    FALL II SESSION                                                                                         Program ( a 12-week fitness program, included with
                                                                                                            your membership, that provides you with a Personal
    OCTOBER 29 – DECEMBER 23 (PRORATE NOvEMBER 22-25)                                                       Fitness Coach to achieve your goals). As always, the                       Anthony Montalbano
    MEMBER REGISTRATION:. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . October 15, 2012    entire staff team is here to help you.                                     Vice President/Executive Director | White Plains YMCA
    PROGRAM REGISTRATION:. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . October 22, 2012
                                                                                                            HOW CAN YOU HELP?                                                          PHILANTHROPIC
                                                                                                            HELP US RAISE $115,000 TO MAKE A                                           OPPORTUNITIES
                                                                                                            MEANINGFUL, ENDURING IMPACT RIGHT
    WINTER I SESSION                                                                                        IN YOUR NEIGHBORHOOD.                                                      27th ANNUAL WHITE PLAINS
    JANUARY 2 – FEBRUARY 25, 2013                                                                           We believe that lasting personal and social change can
                                                                                                            only come about when we all work together to invest in
                                                                                                                                                                                       YMCA GOLF OUTING
    MEMBER REGISTRATION:. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . December 11, 2012                                                                                Monday,
                                                                                                            our kids, our health and our community. Every day, we
    PROGRAM REGISTRATION:. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . December 18, 2012      work side-by-side with our neighbors to make sure that                     September 10, 2012
                                                                                                            everyone, regardless of age, income or background, has
                                                                                                            the opportunity to learn, grow and thrive.                                 Westchester Hills
                                                                                                                                                                                       Golf Club
                                                                                                            AT THE Y       , no child or family is turned away.                        The funds raised
           HOURS OF OPERATION                            INCLEMENT WEATHER                                  We recognize that for communities to succeed,                              from this event
                                                         For program cancellations, please call the         everyone must be given the chance to be healthy,                           support the
           Locker-rooms, Large and Small Pool, Healthy
                                                         Membership Desk at (914) 949-8030.                 confident, connected and secure.                                           White Plains
           Lifestyles Center, and all Program areas.                                                                                                                                   YMCA Strong Kids
           Monday – Friday 5:15am to 10:00pm             COMMUNITY EvENTS 2012                                                                                                         Campaign.
           Saturday 7:00am to 6:00pm                     For more info, please call                                        YOUR GIFT OF
                                                         (914) 949-8030.
           Sunday 8:00am to 4:00pm
                                                                                                                                  gives a child a chance to be active and have fun,    FOR MORE
                                                         These events are FREE and open to                        $50
                                                         the community.
                                                                                                                                                  through a Y recreational program
                                                                                                                                                                                       INFORMATION
           FACILITY CLOSINGS
           Christmas Day, 12/25/2012                     September 10: Golf Outing                               $100              can teach a child to be safe in the water through   SEE OUR
                                                                                                                                                         one month of swim lessons

                                                         October 27: Family Halloween Bash
                                                                                                                                                                                       WEBSITE AT
           HOLIDAY HOURS (opening to 1:00pm)                                                                     $250          allows parents to enjoy peace of mind, while children   WWW.YMCA-CNW.ORG
                                                         December 1: Cardboard Boat Reggatta                                     are nurtured and play at a Y School Vacation Camp
           Labor Day, 9/3/2012
           Thanksgiving, 11/24/2012                      December 15: Breakfast with Santa                                        provides 6 teens with an opportunity to develop
                                                                                                                $500            academic skills, confidence and leadership abilities   OR CALL
           Christmas Eve, 12/24/2012                                                                                                                            through mentoring

           New Year’s Eve, 12/31/2012                                                                                        means that 20 young people can become Y members           (914) 949-8030
                                                                                                               $1,000          and have positive interaction with their peers and
                                                                                                                                         develop new skills in safe surroundings

                                                                                                                            enables a school aged child to be cared for in an active
                                                                                                              $5,000                   and safe environment after school each day      Your participation and sponsorship helps to support
                                                                                                                                                                                       the Y so that no individual is ever turned away from
                                                                                                                               sends 10 kids with financial needs to a healthy, fun,   camp, programs, or membership due to a lack of
                                                                                                             $10,000                     confidence building YMCA Summer Camp
                                                                                                                                                                                       financial resources.


2                                                                                                                                                                                                                                              3
        AREAS OF FOCUS                                                                                                                                                       CHILD CARE



WHY WE’RE
                                                                                          CHILD CARE PROGRAM                                    TODDLER PROGRAM
                                                                                          The White Plains YMCA addresses the needs of          Ages 18 months -36 months
                                                                                          the whole child in a safe, non-stress success         Repetition, repetition, repetition is the key to our
                                                                                          oriented, fully equipped facility. We encourage a     Toddler Program. This process based, hands-on,




HERE
                                                                                          healthy lifestyle for all of our children and their   interactive, verbalization based program introduces
                                                                                          families, using a hands-on approach to learning in    toddlers to their environment through arts and
                                                                                          an interactive environment.                           crafts, music and movement, story time, gross
                                                                                                                                                motor and sensory integration activities building on
                                                                                                                                                acquired skills introduced in the infant program.
                                                                                            FINANCIAL ASSISTANCE AvAILABLE
                                                                                                                                                Our qualified staff assist the children with their
                                                                                            For more info, please contact Anita Vaswani         transitions in separation, socialization, independent
    YOUTH DEvELOPMENT:                                                                      Martell at (914) 949-8030 Ext. 204 or               eating and toileting.
                                                                                            amartell@ymca-cnw.org
    Nurturing the potential of every child and teen                                                                                             Day Care $1,200 | Extended Day Care $1,450
    We believe all children deserve the opportunity to discover who they are and what                                                           PRESCHOOL PROGRAM
    they can achieve. That’s why, through the Y, youth today are cultivating the          INFANT PROGRAM                                        Age 3 years -4 years
    values, skills and relationships that lead to positive behaviors, better health and   Ages 6 weeks-18months                                 This program guides the children through the
    educational achievement.                                                              The White Plains YMCA is proud to announce our        continued use of hands-on art and sensory
                                                                                          own Infant Center. Scheduled to open in the Fall      exploration of their environment with supervised
                                                                                          of 2012 our Infant Program will feature a fully       independence. The interactive theme based
    HEALTHY LIvING:                                                                       equipped, licensed facility developed to support      curriculum brings activities to life focusing on the
    Improving the nation’s health and well-being                                          the primary care needs of the individual child. Our   process rather than the product. Introduction to
                                                                                          safe nurturing environment, staffed by individuals    computer exploration and recreational swim
    With a mission centered on balance, the Y brings families                             committed to Early Childhood Development is ready     enhance the reading and mathematic readiness
    closer together, encourages good health and fosters                                   to provide developmentally appropriate activities     that is introduced at this age.
    connections through fitness, sports, fun and shared                                   based on the ability of each individual child in a    Day Care $1,180 | Extended Day Care $1,440
    interests. As a result, youth, adults and families are receiving                      personal setting. This program incorporates music,
                                                                                          songs, nursery rhymes, sensory activities, tummy      PRE KINDERGARTEN
    the support, guidance and resources needed to achieve                                 time, crawling, cruising and more.                    Ages 4 years -5 years
    greater health and well-being for the spirit, mind                                                                                          Our full day Pre-K program helps to build
                                                                                          Day Care $1,425 | Extended Day Care $1,650
    and body.                                                                                                                                   independence and self esteem in a verbalization
                                                                                                                                                based interactive environment. The weekly theme
    SOCIAL RESPONSIBILITY:                                                                                                                      based curriculum slowly moves the children from
                                                                                                                                                learning about themselves, family and school to
    Giving back and providing                                                                                                                   their community and the world around them. The
    support to our neighbors                                                                                                                    curriculum is enhanced by formal journal writing,
                                                                                                                                                hands on mathematic manipulatives guest speakers
    Whether developing skills or emotional                                                                                                      and local outings.
    well-being through education and training,                                                                                                  Day Care $1,180 | Extended Day Care $1,440
    welcoming and connecting diverse demographic
                                                                                                                                                UNIvERSAL PRE-KINDERGARTEN
    populations through global services, or                                                                                                     Age 4 years on or before Dec 1, 2012
    preventing chronic disease and building healthier
                                                                                                                                                The White Plains YMCA has joined the select group
    communities through collaborations with                                                                                                     of locations that will provide UPK Programs to the
    policymakers, the Y fosters the care and                                                                                                    White Plains Community. This 2 ½ hour program will
    respect all people need and deserve.                                                                                                        provide Pre-Kindergarten enrichment activities FREE
    Through the Y, volunteers, donors, leaders                                                                                                  of charge to children who reside in the White Plains
                                                                                                                                                School District and will turn 4 years of age on or before
    and partners in our community are                                                                                                           December 1, 2012. Appropriate documentation will be
    empowering people in our community to                                                                                                       required. Limited space will be available.
    be healthy, confident, connected and secure.                                                                                                Extended Day Care Available.



4                                                                                                                                                                                                           52
 SCHOOL AGE PROGRAMS                                                                                                                                                                                         AQUATICS

 WHITE PLAINS YMCA —                                      WHITE PLAINS YMCA —                                             The Y has been the premier destination for aquatics since 1885.
 SCHOOL AGE PROGRAMS                                      vACATION CAMP                                                   With a variety of programs to choose from, we would like to encourage
 Our School Age programs have been developed based        This all day program is offered at the YMCA for
 on the YMCA values of Caring, Honesty, Respect &         school-age children when their primary school is
                                                                                                                          you and your family to get involved in the water. It’s never too early
 Responsibility. Activities have been carefully created   not in session. Camp includes: Arts & Crafts, Sports,           to start. We begin our programs at age 6 months and there’s no age cap,
 to provide opportunities for children to learn new       Outings, Fun and Friends.                                       so it’s also never too late!
 skills develop relationships and build self-esteem       2012: September 17-18 (Rosh Hashanah),
 in a positive environment of safety and support.         September 26 (Yom Kippur) • November 12 (Veterans
 Activities include: Homework Assistance                  Day) • November 21 (Thanksgiving Recess),
 Arts & Crafts | Theme Days | Team Building | Music       • December 26-28 (Winter Recess);                           SETTING UP FOR SUCCESS                                   GOOD TO KNOW
 Sports | Field Trips | Cooking | Swimming.               2013: January 25 (Conf Day) • February 19-22                We are proud to have two pools for your enjoyment.         • Swim/bathing caps are required for all aquatic
                                                          (Mid Winter Recess) • March 25-28 (Spring Recess)                                                                        activity ages 3+
                                                                                                                      LARGE POOL
 BEFORE SCHOOL PROGRAM                            NEW!
                                                          • April 1 (Easter Monday/Sup Conf Day)                      Specs: 25 yds., six lanes and 3½ - 9 ft. deep
                                                                                                                                                                                 • No diving
 Location: White Plains, NY: White Plains YMCA            • April 29 (Sup Conf Day)                                                                                              • We follow National Guidelines for lightning safety:
                                                                                                                      Offerings:                                                   both pools will close for 30 minutes
 Ages: K-6 yrs. old | Fee: $185.00 per month              Age Group: K-12 years old                                     • Lap Swimming
 Day/Time: Monday – Friday 7:30AM until scheduled         Time: 8:00AM – 6:30PM | Fee: $75 per day                                                                               • If not trained, all children must wear a swim diaper
 bus pickup                                                                                                             • Riptides Swim Team practice/meets
                                                          Location: White Plains YMCA,                                                                                           • Please call us to set up a free swim evaluation
                                                          250 Mamaroneck Avenue, White Plains, NY 10605                 • Advanced Swim Classes
 NOTE: Transportation provided to the White Plains                                                                                                                               • Classes are subject to cancellation due to low
 School District only                                                                                                   • Special Y Events                                         enrollment
                                                          Registration: Ongoing at the White Plains YMCA                • Use by ages 13+
                                                          (based on individual needs and availability)                                                                           • Schedules and classes are subject to change
 AFTER SCHOOL PROGRAMS                                                                                                Hours:
                                                                                                                      Weekdays . . . . . . . . . . . . . . 5:15am-10:00pm
                                                                                                                                                                                   without notice
 Ages: 5-12 years old | Fee: $430.00 per month                                                                        Saturday . . . . . . . . . . . . . . . . 7:00am-6:00pm   BETTER TOGETHER –
 *Transportation: $60 per month (if applicable)
 Day/Time: Monday – Friday; dismissal to 6:30PM
                                                                                                                      Sundays . . . . . . . . . . . . . . . . 8:00am-4:00pm    GROUP SWIM LESSONS
                                                                                                                      SMALL POOL                                                 • Contact the Aquatics Department to set up a free
 (September 5, 2012 - June 21, 2013)                                                                                  Specs: 20 x 7 yds. and 4- 8 ft. deep                         swim evaluation
 TOWN / CITY / SITE LOCATION / SCHOOLS SERvED                                                                         The Small Pool is only open during scheduled times         • Group Lessons are 8-weeks, one lesson per week
 NOTE: If you do not see your child’s school listed                                                                     • Water Fitness Classes                                  • One make-up swim lesson available per session
 below, please inquire.                                                                                                 • Beginning/Intermediate Swim Classes                      and only for medical/family emergencies (need
                                                                                                                                                                                   proper documentation please)
                                                                                                                        • Family Swim
 WHITE PLAINS, NY: White Plains YMCA                                                                                                                                             • If class is cancelled due to lightning, a make-up or
 (Transportation is provided by the                                                                                     • Pool Parties                                             credit will be offered
 White Plains School District)                                                                                          • Ages 5 and under
                                                                                                                          MUST have an                                         FIRST PLUNGE
      • Post Road School                                                                                                  adult in the pool.                                   SKI and Perch (see below) are introductory classes
      • Mamaroneck Ave. School                                                                                                                                                 that use the bond between parent and baby to create
                                                                                                                                                                               a safe and welcoming environment. The classes focus
      • Ridgeway School                                                                                                                                                        on comfort, balance and movement and are designed
      • Church St. School                                                                                                                                                      to allow the babies to have fun in the water while the
      • George Washington School                                                                                                                                               parent guides them through skills like blowing bubbles,
                                                                                                                                                                               kicking, paddling and jumping in. Games and songs are
 White Plains, NY: Greenberg #7                                                                                                                                                used to create a fun atmosphere and help babies feel
    • Lee F. Jackson                                                                                                                                                           comfortable in the pool. Babies that are not trained
    • High View Elementary                                                                                                                                                     must wear a proper swim diaper. There is no swim
                                                                                                                                                                               evaluation required.
    • RJ Bailey
 SCARSDALE, NY: Seeley Place Elementary                                                                                                                                        SKI
                                                                                                                                                                               6-18 months
    • Seeley Place Elementary                                                                                                                                                  Thurs . . . 9:00-9:30 AM Sat . . . . 8:30-9:00 AM
    • Greenville Elementary                                                                                                                                                    Sun . . . . 8:15-8:45 AM
    ½ day kindergarten 2-days: $135                                                                                                                                            Members $165 | Program Members $200
    (transportation included)                                                                                                                                                  PERCH
 RYE BROOK, NY: Ridge Street Elementary                                                                                                                                        19-36 months
                                                                                                                                                                               Thurs . . .9:35-10:05 AM Sat . . . . 9:05-9:35 AM
    • Ridge Street Elementary                                                                                                                                                  Sun . . . . 8:50-9:20 AM
                                                                                                                                                                               Members $165 | Program Members $200


16                                                                                                                4                                                                                                                       72
                                                                                                                                                                                                                   AQUATICS

    GAINING CONFIDENCE                                         RAY
                                                                                                                          GUPPY
                                                                                                                          A swim evaluation/ticket is required for this class.
                                                                                                                                                                                    CONQUERING FEAR,
    Ages 3-5
    Our pre-school age swim lessons are designed to            A swim evaluation/ticket is required for this              In this advanced-beginner class swimmers are              BUILDING CONFIDENCE
    encourage comfort and independency in the water            class. This is an intermediate-level swim class for        introduced to proper front crawl, backstroke, and         It’s never too late to learn how to swim! Our
    through skills, games and fun. Parents are encouraged      children who can swim independent of a floatation          treading techniques. A swim evaluation is required for    instructors provide compassionate lessons that will
    to be a support , but are not present in the water.        bubble. Swimmers will be introduced to the front crawl     this class.                                               help you gain the confidence you deserve in the water.
                                                               with rotary breathing, the backstroke, treading water      Location: Large Pool
    PIKE                                                       and the flutter kick.                                      Tues . . . . . . . . . . . . . . . . . . . 4:00-4:45 PM   TEEN BEGINNER LESSONS
                                                                                                                          Sat . . . . . . . . . . . . . . . . . . .10:30-11:15 AM   Ages 13-17
    This is a class for new and beginning swimmers.            Location: Small Pool
    Children will learn safe pool behavior while they adjust                                                              Members $165                                              If you didn’t learn as a child, you still have time!
                                                               Mon . . . . . . . . . . . . . . . . . . . 3:30-4:00 PM                                                               This is a great opportunity to learn the life-long skill of
    to the aquatic environment with the aid of a flotation                                                                Program Members $200
                                                               Members $165                                                                                                         swimming. Learn how to float and propel yourself
    bubble (provided). The class focuses on the paddle         Program Members $200                                                                                                 comfortably and safely in the water.
    stroke, kicking, floating, blowing bubbles and jumping
    into the pool.
                                                                                                                          COMPETITIvE EDGE                                          Location: Small Pool
    Location: Small Pool
                                                               STARFISH                                                   RIPTIDES SWIM TEAM                                        Sat . . . . . . . . . . . . . . . . . . . . . . 2:10-2:55
                                                               A swim evaluation/ticket is required for this class.       Ages 6-18                                                 Members $165
    Mon . . . . . . . . . . . . . . . . . . . 3:30-4:00 PM     This is an advanced class for children who can swim        A swim evaluation/ticket is required for this class.      Program Members $200
    Mon . . . . . . . . . . . . . . . . . . . 4:05-4:35 PM     the length of the pool on their own. The class focuses     The Riptides Swim Team is a competitive aquatic
    Tues . . . . . . . . . . . . . . . . . . . 9:00-9:30 AM    on further development of front crawl and back stroke      program that takes part in the Westchester-Fairfield      ADULT BEGINNER LESSONS
    Tues . . . . . . . . . . . . . . . . . . 9:35-10.05 PM     techniques while introducing the breaststroke kick.        Swim League. The team is composed of two levels           Ages 18+
    Tues . . . . . . . . . . . . . . . . . . . 3:30-4:00 PM                                                               based on age/experience and both levels compete at        It’s never too late to discover the life-long skill of
                                                               Location: Small Pool
    Wed . . . . . . . . . . . . . . . . . . . 3:30-4:00 PM                                                                meets on weekends. Travel and parent involvement is       swimming. There is no need to be afraid of the water
                                                               Mon . . . . . . . . . . . . . . . . . . . 4:05-4:35 PM                                                               anymore. Learn how to float and propel yourself
    Thurs . . . . . . . . . . . . . . . . . .10:10-10:40 AM    Members $165                                               expected. To try out for the Riptides, you must
    Thurs . . . . . . . . . . . . . . . . . . . 3:30-4:00 PM                                                              schedule an appointment with Head Coach Filmar            comfortably in the water in a judgment-free arena.
                                                               Program Members $200                                                                                                 Location: Small Pool
    Fri . . . . . . . . . . . . . . . . . . . . 3:30-4:00 PM                                                              Arevalo or participate in open try-outs (see below).
    Sat . . . . . . . . . . . . . . . . . . . 9:40-10:10 AM                                                               Location: Large Pool                                      Mon . . . . . . . . . . . . . . . . . . . 7:45-8:30 PM
    Sat . . . . . . . . . . . . . . . . . . . . 1:35-2:05 PM   SAFE AND ACTIvE FUTURE                                     Open try-outs: September 10 ,11, 12 at 5:00 PM            Tues . . . . . . . . . . . . . . . . . . . 8:15-9:00 PM
                                                                                                                                                                                    Thurs . . . . . . . . . . . . . . . . . . . 8:15-9:00 PM
    Sun . . . . . . . . . . . . . . . . . . . . 9:25-9:55 AM   Ages 6-12                                                  Mandatory Practice:
                                                                                                                          Mon, Wed . . . . . . . . 4:30-6:00 PM for ages 6-12       Sat . . . . . . . . . . . . . . . . 11:40 AM-12:25 PM
    Sun . . . . . . . . . . . . . . . . . . .10:35-11:05 AM    Our school age swim lessons are designed to
                                                                                                                          Mon, Wed . . . . . . . 6:00-7:30 PM For Ages 12-18        Members $165
    Members $165                                               encourage comfort and independency in the water                                                                      Program Members $200
    Program Members $200                                       through skills, games and fun. The higher-level classes    Saturdays . . . . . . . . . . . . . . . . 3:45-5:45 PM
                                                                                                                          Season: September 17, 2012 - March 30, 2013
                                                               offer an athletic fitness element.                                                                                   ADULT INTERMEDIATE LESSONS
    EEL                                                                                                                                                                             Ages 18+
    A swim evaluation/ticket is required for this class.       POLLIWOG I                                                                                                           A swim evaluation/ticket is required for this class.
    This class is for swimmers who are almost ready to         This is a class for beginners and non-swimmers.                                                                      Adults must be comfortable while un-aided in the
    swim without a flotation bubble or are able to swim        Children are introduced to basic swimming skills with a                                                              water. This class focuses on the refinement of arm
    short distances on their own. Children are taught to       focus on becoming comfortable and safe in the water.          JUST FOR ME                                            and leg movement with the addition of breathing and
    kick on their back, float and perform the progressive                                                                    Group lessons are not for everyone. Don’t              coordination in a relaxed non-competitive atmosphere.
    paddle stroke. Swimmers work toward swimming the           Location: Small Pool
                                                                                                                             give up! Try a private or semi-private lesson.         A swim evaluation is required for this class.
    width of the pool without a flotation bubble.              Tues . . . . . . . . . . . . . . . . . . . 4:05-4:50 PM
                                                                                                                             Lessons are available for all ages and abilities.      Location: Small Pool
    Location: Small Pool                                       Thurs . . . . . . . . . . . . . . . . . . . 4:05-4:50 PM      Private lessons are 30 minutes with a 1:1              Wed . . . . . . . . . . . . . . . . . . . 7:45-8:30 PM
    Wed . . . . . . . . . . . . . . . . . . . 4:05-4:35 PM     Sat . . . . . . . . . . . . . . . . . . .10:50-11:35 AM       student to instructor ratio. Semi-private              Members $165
    Fri . . . . . . . . . . . . . . . . . . . . 4:05-4:35 PM   Sun . . . . . . . . . . . . . . . . . . .11:10-11:55 AM       lessons are 30 minutes a 2:1 student to                Program Members $200
    Sat . . . . . . . . . . . . . . . . . . .10:15-10:45 AM    Members $165                                                  instructor ratio (please provide the 2 students).
    Sun . . . . . . . . . . . . . . . . . . .10:00-10:30 AM    Program Members $200                                          Depending on demand and instructor availabil-
                                                                                                                             ity, there may be a short wait before Private
                                                                                                                                                                                    ACHIEvE YOUR GOALS
    Members $165
    Program Members $200                                       POLLIWOG II                                                   Lessons can begin.                                     GET FIT
                                                               A swim evaluation/ticket is required for this class.                                                                 AQUACISE
                                                               This is a class for the intermediate-beginner swimmer.
                                                                                                                             PRIvATE SWIM LESSONS
                                                                                                                             Member . . . . . . . . . . . . . . .$45/person         Ages 13+
                                                               Children are introduced to basic swimming skills                                                                     Don’t be fooled! Water is a great resister and can
                                                                                                                             Program Members. . . . . . . . . .$60/person
                                                               with a focus on building endurance and gaining                                                                       provide a heart-pumping, muscle-toning workout that
                                                               confidence in deep water. A swim evaluation is                Five-pack of 30-minute lessons
                                                                                                                             Member . . . . . . . . . . . . . . $200/person         will leave you refreshed and revived. This program
                                                               required for this class. Location: Small Pool                                                                        is also a great way to vary land workouts, and can
                                                               Tues . . . . . . . . . . . . . . . . . . . 4:55-5:40 PM       Program Members. . . . . . . . . $250/person
                                                                                                                                                                                    help to relieve the pressure on joints associated
                                                               Thurs . . . . . . . . . . . . . . . . . . . 4:55-5:40 PM      SEMI-PRIvATE SWIM LESSONS                              with weight-bearing exercises. This class is only for
                                                               Sat . . . . . . . . . . . . . . . . . . . .12:45-1:30 PM      Member . . . . . . . . . . . . . . .   . $60/pair      members and comes free with membership.
                                                               Sun . . . . . . . . . . . . . . . . . . .12:00-12:45 PM       Program Members. . . . . . . . . .     . $75/pair      Location: Small Pool
                                                               Members $165                                                  Five-pack of 30-minute lessons                         Mon, Wed, Fri . . . . . . . . . . . . . 9:30-10:15 AM
                                                               Program Members $200                                          Member . . . . . . . . . . . . . . .   .$275/pair      Tues, Thurs . . . . . . . . . . . . . . 12:30-1:15 PM
                                                                                                                             Program Members. . . . . . . . . .     .$340/pair      Tues, Thurs . . . . . . . . . . . . . . . 6:00-6:45 PM




8                                                                                                                                                                                                                                                 9
                                                                                                                                                                          YOUTH & ADULT SPORTS

 AFYAP                                                    SAvING LIvES STARTS HERE
 Ages 18+
                                                          We offer a variety of First Aid, CPR and Lifeguarding
                                                                                                                  YOUTH SPORTS ACADEMY                                    TEN AND UNDER TENNIS (TAUT)
                                                                                                                                                                          Utilizing smaller courts, lower bouncing balls and
 The Arthritis Foundation YMCA Aquatic Program is                                                                 The White Plains YMCA Youth Sports Academy
 a program for adults with arthritis or other related     courses through the American Red Cross and the          goes beyond teaching tactics and skills by weaving      smaller racquets designed for those 10 years of age
 diseases including those who are generally               YMCA of the USA. Please call or check out website for   in simple, but important fitness and character          and under, as used in the USTA TAUT format, kids are
 deconditioned and cannot endure sustained activities.    dates, rates and availability.                          development concepts. The Sports Academy focuses        able to rally and play the game.
 Classes focus on improving overall movement and                                                                  not only on skill development, but on the overall       This makes tennis fun and increases the likelihood that
 performance of daily tasks like flexibility, balance                                                             development of the participant in areas that are        kids will come back to play again and again improving
 and coordination. This class is only for members and                                                             important for the season and a lifetime.                their skills with each class.
 comes free with membership.                                                                                                                                              Youth ages 5-6 . . . . . . Monday, 4:00 - 4:45 PM
                                                                                                                  PRESCHOOL SOCCER                                                                      Sunday, 1:00 -1:45 PM
 Location: Small Pool
 Mon, Wed, Fri . . . . . . . . . . . . .10:45-11:30 AM                                                            (ages 3-5)                                              Youth ages 7-8 . . . . . . Monday, 4:45 - 5:30 PM
                                                                                                                  This class is an introduction to the game of soccer                                Sunday, 1:45 -2:30 PM
                                                                                                                  through fun games and group activity. Each class
 SPENDING QUALITY TIME                                                                                            ends with a small game that emphasizes the skills       Youth ages 9-10 . . . . . Wednesday, 4:00 - 5:00 PM
                                                                                                                                                                                                    Sunday, 2:30 - 3:30 PM
 FAMILY SWIM                                                                                                      learned during the class. Class meets for 8 weeks.
 We offer a variety of times throughout the week and                                                              Saturday, 9:00 – 10:00 AM                               Members: $75 | Program Members: $150
 weekend for our family members to enjoy recreational                                                             Members: $75 | Program Members: $150
 swim time together. Children five and under must have                                                                                                                    BIDDY BASKETBALL
 an adult in the water with them at all times. Anyone                                                                                   YOUTH SOCCER                      (ages 3 – 5)
 wishing to swim in the deep end must pass a swim                                                                                       (ages 6-9)                        In this class, basic skill will be introduced for the game
 test first. Families have 30--minute swim times when                                                                                   This class is an introduction     of basketball. A smaller ball and shorter basket help
 there is a wait. Call or check the Membership Desk for                                                                                 to the game of soccer through     to make the game a little more realistic for our rising
 days and times.                                                                                                                        fun games and group activity.     stars. Class meets for 8 weeks.
                                                                                                                                        Each class ends with a small      Sunday: 9:00 – 10:00 am
                                                                                                                                        game that emphasizes the skills
 PARTY TIME                                                                                                                             learned during the class. Class
                                                                                                                                                                          Member: $75; Program Member: $150
 Pool parties are available to book Saturday afternoons                                                                                 meets for 8 weeks.
 at various times throughout the year. Please call for                                                                                                                    YOUTH BASKETBALL
                                                                                                                                        Saturday, 10:00 – 11:00 AM        (ages 6 – 9)
 more details                                                                                                                           Members: $75 | Program            Basic skills are covered in this class which is run like a
                                                                                                                                        Members: $150                     basketball practice. Students are placed on coach-
                                                                                                                                                                          made teams every two weeks to play actually 20
                                                                                                                                                                          minute games. Class meets for 8 weeks.
                                                                                                                                                                          Sunday: 10:00 – 11:00 am
                                                                                                                                                                          Member: $75; Program Member: $150




10                                                                                                                                                                                                                                     11
                                                                                                                          CELEBRATE YOUR
     TUMBLING TOTS                                               CONTEMPORARY DANCE
     (ages 2 & 3)                                                (ages 6 – 10)
     Your child will climb, roll and tumble as we introduce      Through techniques in modern and lyrical, the dancers
     them to gymnastics. Children will learn appropriate         learn choreography that includes both storytelling


                                                                                                                          SPECIAL DAY AT THE Y!
     gross motor skill development while interacting with        through music and abstract movement. Dancers will
     others their age. Parents must help their children          learn about a variety of contemporary techniques from
     focus and wait for turns. Class meets for 8 weeks.          influential pioneers in the dance world such as Graham
     Saturday: 11:30 AM – 12:30 PM                               and Limon. Class meets for 8 weeks.
     Member: $75; Program Member: $150                           Thursday: 3:45 – 4:45 PM
                                                                 Members: $75; Program Members: $150
     PRESCHOOL GYMNASTICS
     (ages 3 & 4)                                                ZUMBATOMIC®                                              Birthday? Anniversary? Have your next party or function right here at
     This structured gymnastics class introduces your            This Latin inspired dance fitness program is an          the White Plains YMCA. Choose from several rooms and party packages.
     preschooler to gymnastics and focuses on the                exciting way for kids to exercise while having fun
     development of gross motor skills in a fun, safe            learning to dance! Class meets for 8 weeks and           Our team would love to help host your next big event. Staff specializes
     environment. Parents must help their children focus         requires advanced registration.
     and wait for turns. Class meets for 8 weeks.                                                                         in Sports Parties, Pool Parties, Birthday Parties, Dance Parties, Arts &
                                                                 (Ages 6 – 8) Monday: 4:00 – 5:00 PM
     Saturday: 12:30 – 1:30 PM                                   (Ages 9 – 12) Wednesday: 4:00 – 5:00 PM                  Crafts Parties, and much more!
     Member: $75; Program Member: $150                           Member: FREE; Program Member: $150
     CREATIvE MOvEMENT
     (ages 3-5)
     This class is designed to open up the world of                                                                       WHEN: FRIDAY – SUNDAY
     movement with music! It allows children to learn
     group participation skills, listening skills and continue
     to develop gross motor skills, all while allowing them
                                                                      ADULT SPORTS                                        TIMES: vARIES
                                                                                                                          Locations: Gymnasium, Pool, Studio, Classrooms, Rental Hall
     to use their own imagination and have fun! Class                 ADULT DODGEBALL LEAGUE                              Note: Tables & chairs provided
     meets for 8 weeks.                                               Starting November 2012                                     Preferred vendor list
     Monday: 11:15 AM – 12:15 PM                                      We’ve partnered with local commu-                   For more information on parties and space rentals, please contact Linda at (914) 949-8030 ext. 215
     Wednesday: 11:15 AM – 12:15 PM                                                                                       or wp_info@ymca-cnw.org
     Members: $75; Program Members: $150                              nity businesses to host a dodgeball
                                                                      league this Fall! Join as an individual
     BALLET/TAP                                                       or team! For more info check out:
     (ages 6 – 10)
     Dancers will learn the basic fundamentals of each                www.bigleaguedodgeball.com.
     genre in this split four week ballet, four week tap
     session. In the ballet portion, dancers learn the                OPEN COURT BASKETBALL
     fundamental principles of ballet teaching discipline,            Play half court or full court. Play
     balance, control and placement. The tap portion
     allows students to express themselves in a freer                 is determined on a first come first
     form while learning basic tap vocabulary as well as              served basis. Emphasis is placed on
     understanding of rhythm and coordination. Class                  participation, fun, and meeting new
     meets for 8 weeks.
     Tuesday: 3:45 – 4:45 PM                                          friends. So take your best shot and
     Members: $75; Program Members: $150                              check the gym schedule for open
                                                                      court times.

                                                                      RACQUETBALL, HAND BALL
                                                                      AND SQUASH COURTS
                                                                      Three air-conditioned racquetball
                                                                      and handball courts and two squash
                                                                      courts are available to members.
                                                                      No court usage fee! To reserve a
                                                                      court (up to 24 hrs. in advance),
                                                                      please call (914) 949-8030 or stop
                                                                      by the Member Service Desk.




12                                                                                                                                                                                                                             13
      FAMILY PROGRAMS                                                                                                                                                                                     LEADERS


     PLAY TOGETHER                                                                                                       EMERGING LEADERS
     FAMILY PROGRAMS                                                                                                     TEEN PROGRAMS FOR YOUNG PEOPLE AGES 13-17
                                                                                                                         TEEN MEMBERSHIP
      The White Plains YMCA creates meaningful experiences for every member of your family.                              Teen hours: Mon-Fri 2:00 PM – 7:00 PM
      Enjoy lower rates on all youth programs and activities as well as access to free family activities and special                 Open to Close: weekends and holidays
      events with a family membership.
                                                                                                                         Membership includes access to the pool, fitness center, gymnasium, courts and all group exercise classes
      CHILD WATCH                 NEW! OPENING
      (MEMBERS ONLY)                      THIS FALL                                                                      TEEN PROGRAMS
      Do you need someone to look after your child while you workout? We are here for YOU! You may bring                 TEEN LEADERS CLUB
      your child for a maximum for 2-hours per day to the White Plains YMCA Child Watch program. Children will           Age: 14-18 yrs. old / Grades: 8-12
      enjoy creative play in a fun and safe environment with responsible White Plains YMCA staff. Please visit the       The Teen Leaders Club offers an opportunity for teenagers to become well rounded leaders within their
      membership desk for ages, days and times.                                                                          community while enhancing personal growth. Our teens build self esteem and learn appropriate conflict
      FAMILY FUN SUNDAYS                                                                                                 resolution tools during each session. Meetings consist of impactful team building, life skills, and encourage
      (MEMBERS AND NON MEMBERS WELCOME)                                                                                  a sense of belonging. Come and network with local teenagers weekly as well as hundreds of teens in the
      We invite you and your family to join us once a month for a FREE family fun event. This is a great way to          North East and attend rallies as a group several times a year. This club welcomes all who are willing to try
      spend quality time together, stay active, healthy and enjoy all the White Plains YMCA has to offer. Please visit   something new and to become the best that they can be.
      the membership desk for a schedule of events.
                                                                                                                         YOUTH AND GOvERNMENT
      MORE FAMILY TIME…                                                                                                  Age: 14-18 yrs. old / Grades: 8-12
      • FAMILY SWIM             • FAMILY CLASSES              • FAMILY GYM TIME/OPEN COURT                               This program is designed to bring the workings of
                                                                                                                         local and state government to life for our teens.
                                                                                                                         Are you looking to learn more about our government,
                                                                                                                         law, or public relations? Do you want to make a
                                                                                                                         difference in things that you feel need change?
                                                                                                                         Youth and Government students learn how and
                                                                                                                         are empowered to write their own bills and briefs
                                                                                                                         and present them at an annual state conference
                                                                                                                         in Albany. Become part of the process. You can
                                                                                                                         make a difference.
                                                                                                                         TEEN SHAPE-UP PROGRAM
                                                                                                                         (ages 13 – 17)
                                                                                                                         Learn how to safely and effectively improve physical
                                                                                                                         fitness through strength training, cardiovascular
                                                                                                                         exercise and proper nutrition. Under the supervision
                                                                                                                         of one of our Personal Trainers, teens will learn
                                                                                                                         the importance of regular exercise and eating well.
                                                                                                                         Completion of this program allows the teen use of the
                                                                                                                         Healthy Lifestyles Center with teen membership.
                                                                                                                         FREE to Members; Program Members: $75
                                                                                                                         TEEN SHAPE-UP II
                                                                                                                         (ages 13-17)
                                                                                                                         This 8 week course focuses on the proper use of free
                                                                                                                         weights as an important part of strength training.
                                                                                                                         Prerequisite is completion of Teen Shape-Up.
                                                                                                                         Teen Members Only: $75

                                                                                                                         For more info, please email:
     White Plains YMCA… CELEBRATING FAMILY MOMENTS!                                                                      wp_info@ymca-cnw.org

14                                                                                                                                                                                                                                       15
                    FITNESS

     FITNESS ORIENTATIONS                                                                                    CLASS DESCRIPTIONS
     A complimentary fitness orientation with one of
     our fitness instructors to all new and existing            MASSAGE THERAPY                              BODYPUMP®                                                  AQUACISE
     members. Become familiar with all our strength and         Therapeutic massage therapy at               The original barbell class that shapes, tones and          A low impact aerobics and strength class held in the
     cardiovascular equipment and learn about programs                                                       strengthens your entire body. The key to                   shallow and deep end of the pool (flotation device
     offered through Healthy Lifestyle department.              affordable rates. Far beyond feeling         BODYPUMP® is THE REP EFFECT, a breakthrough
                                                                                                                                                 ®
                                                                                                                                                                        supplied). This class utilizes the resistance and
     Appointments are scheduled at the Member Service           good, massage has an impressive range        in fitness training focusing on high repetition            buoyancy of the water to tone the muscles and
     Desk. Come dressed in workout attire and meet your         of documented health benefits. With a        movements with low weight loads. Get the results you       improve cardiovascular health.
     fitness instructor here.                                                                                are looking for… FAST!
                                                                variety of methods available, a licensed                                                                YOGA STRETCH
                                                                and certified massage therapist not          ZUMBA®                                                     This class uses a variety of stretching methods to
     INJURY RECOGNITION &                                                                                    Zumba is a fusion of Latin and International music,        gradually increase muscle strength and extend range
     CONDITIONING FOR DANCERS                                   only stretches and loosens muscle            utilizing dance themes that create a dynamic, exciting,    of movement.
     In this class, dancers and their parents learn about       and connective tissue, but also greatly      effective fitness program. The routines feature a
     common injuries in dance. Dancers will learn basic         improves blood flow. Sensory receptors       combo of fast and slow rhythms that tone and sculpt        SPINNING ®
     anatomy, along with structures of the body involved in                                                  the body.                                                  A great cardio workout of simulated
     common injuries and techniques on how to minimize          in the skin and muscles                                                                                 road bike riding to energizing music,
                                                                                                             PILATES MAT
     overuse injuries. They will also learn prevention          are heightened, bringing new awareness       Based on original Pilates techniques, this class           appropriate for all fitness levels. You
     techniques to limit the amount of injuries a dancer        to areas that have felt cut off by chronic                                                              can adjust your workout to match your
                                                                                                             is designed to restore muscular balance, improve
     can encounter as well as overall body conditioning for                                                                                                             level. The instructors will lead you on a
                                                                tension patterns. The release of             posture, prevent injury and build strength
     dancers outside of the structured dance classes.                                                                                                                   ride designed to improve your fitness
                                                                                                             and flexibility.
                                                                muscular tension also helps to unblock                                                                  on a variety of levels.
     Ages 10-15                                                                                              HATHA YOGA
     Tuesday . . . . . . . . . . . . . . . . .4:45 – 5:45 pm    and balance the overall flow of life                                                                    BOOT CAMP
                                                                                                             A yoga class that integrates postures, breathing
                                                                energy throughout the body. Packages         exercises, relaxation and meditation to stretch,           An efficient circuit training workout that challenges
     Ages 16-22
     Thursday . . . . . . . . . . . . . . . . .4:45 – 5:45 pm   expire 6 months from date of purchase,       strengthen and condition. This is a great class to learn   your entire body, using body weight exercises such as
                                                                and have a 24-hour cancellation policy.      basic poses, relaxation techniques and become              pushups, jumping jacks, crunches and other body
     Members: $75; Program Members: $150                                                                     comfortable with yoga.                                     weight exercises.
                                                                Call to book your first appointment at
                                                                                                             POWER YOGA                                                 TOTAL BODY CONDITIONING
     BLOOD PRESSURE AND BODY FAT                                (914) 949-8030, ext. 205.                    This is a very active form of Vinyasa Yoga.                A full body workout designed to strengthen and tone
     SCREENINGS                                                                                              This multi- level class is designed to increase            the upper and lower body using hand held weights.
     Once a week the Healthy Lifestyles Department helps                                                     flexibility, sculpt and tone your entire body, while
     our members assess their cardiovascular disease risk                                                    improving balance.
     by offering a screening for blood pressure and a body      PERSONAL TRAINING
     fat analysis. Check the monthly calendar for dates
     and times.                                                 The White Plains YMCA offers a
                                                                variety of private and group training
                                                                package options. Our Personal training
                                                                staff either hold academic degrees in
                                                                related fields and/or are certified by a
                                                                nationally recognized accredited agency,
                                                                including ACSM (American Council
                                                                on Sports Medicine), NSCA (National
                                                                Strength and Conditioning Association),
                                                                NASM (National Academy of Sports
                                                                Medicine), ACE (American Council on
                                                                Exercise). Our staff will help tailor a
                                                                personalized fitness program to fit your
                                                                needs. To set up an appointment, please
                                                                contact our Healthy Lifestyles Director,
                                                                Jodi at (914) 949-8030, ext. 205.
                                                                Packages will expire 6 months from
                                                                date of purchase, and have a 24 - hour
                                                                cancellation policy.



16                                                                                                                                                                                                                              17
                                                                                                                                  ACTIvE OLDER ADULTS

                                                                              We take pride in leading our members down         ZUMBA®
                                                                              a fulfilling path to wellness where they can      Zumba is a fusion of Latin and International
                                                                              focus not only on the body but the mind as        music, utilizing dance themes that create a
                                                                              well. Our goal is to offer the highest level      dynamic, exciting, effective fitness program.
                                                                              of opportunities for Active Older Adults to       The routines feature a combo of fast and



 OUR GOAL IS
                                                                              bring fulfillment into their lives. Whether it    slow rhythms that tone and sculpt the body.
                                                                              be one of our well attended Group Exercise        Basic classes introduce participants to the
                                                                              classes or one of the many events we offer,       zumba basics.
                                                                              YMCA programs strengthen the whole person.
                                                                                                                                YOGA STRETCH



 TO HELP YOU
                                                                              Socializing and keeping active have proven to
                                                                              produce positive effects on the health of older   This class uses a variety of stretching
                                                                              adults, and exercise has proven to promote        methods to gradually increase muscle
                                                                              mental agility in addition to longevity and       strength and extend range of movement.
                                                                              good health. For more information please          AQUACISE



 REACH YOURS
                                                                              contact us at (914) 949-8030, ext. 205.           A low impact aerobics and strength class
                                                                                                                                held in the shallow and deep end of the
                                                                              CLASS DESCRIPTIONS                                pool (flotation device supplied). This class
                                                                                                                                utilizes the resistance and buoyancy of the
                                                                              SILvER SNEAKERS®                                  water to tone the muscles and improve
                                                                              MSROM                                             cardiovascular health.
     Y Personal Fitness                  NEW!
                                                                              Muscle Strength and Range of Movement
                                                                              Conditioning. Hand-held weights, elastic          AFYAP
     (coming this November!)                                                  tubing, are used for resistance and a chair       Arthritis Foundation YMCA Aquatics
                                                                              is used for seated and or/standing support.       Program. This recreational exercise program
     The Y Personal Fitness Program is 12 weeks of individual                                                                   with mild range of motion exercises,
     exercise designed for new and returning exercisers                       CARDIO CIRCUIT                                    is designed to increase flexibility and
                                                                              Standing circuit works on strength                strengthen muscles.
     (16+ years of age). Your coach will support you by starting
                                                                              alternated with low impact aerobic
     slowly, setting realistic goals and figuring out what works              exercises. A chair is used for stretching and
     best for you. In between your appointments with your coach,              relaxation exercises.
     you’ll exercise at the Y anytime that fits into your schedule.
     Register for an informational workshop (prerequisite)
     at the Member Services Center.
     For more information, please contact
     Jodi Petrozak, Membership/Fitness Director
     at (914) 949-8030 ext. 205 or
     jPetrozak@ymca-cnw.org
     Best of all, Y Personal Fitness
     is FREE with your membership!


     By committing to the Y Personal Fitness Program, you’ll improve your
     mental and physical well-being, increase your energy, make new friends
     and learn how to make exercise a regular, enjoyable part of your life!


18                                                                                                                                                                             19
                                                                                            We Welcome
 RESIDENCE AT WHITE PLAINS YMCA                                                            Men and Women                                                                                          MEMBERSHIP

     OUR RESIDENCE IS PERFECT                                                                                          PRIvACY STATEMENT                                            TRANSFERRING MEMBERSHIP
     FOR SEASONAL WORKERS, INTERNS,                                                                                    The YMCA of Central and Northern Westchester is
                                                                                                                                                                                    An individual from another YMCA may transfer
     STUDENTS, BUDGET TRAvELERS AND                                                                                                                                                 their YMCA annual membership to the White Plains
                                                                                                                       committed to protecting the privacy of its members,          Family YMCA. The joiner’s fee will be waived when
     THOSE NEW TO THE COMMUNITY                                                                                        program participants and guests. All information             you present your membership cancellation form or a
                                                                                                                       provided is for internal use only.                           letter in good standing.
     Living at the YMCA, long or short term, is not like
     staying at a hotel or renting a studio. Here all guests
     & residents find a welcoming community. You can
                                                                                                                       PAYMENT PLANS                                                MEMBERSHIP FREEZE
     work out with a friend and neighbor in our state-of-                                                              Annual:                                                      You may freeze your membership for a minimum of
     the-art Fitness Center. Or, you can cool off in our                                                               1. Members may pay an annual membership fee in               1 month and maximum of 3 consecutive months for a
     6 lane, 25 yard swimming pool.                                                                                       full at time of joining or renewing.                      $15 monthly fee by providing 15 days written notice
                                                                                                                       2. Extensions of memberships will be given for               prior to draft date to the Member Service Center.
     WE ASKED RESIDENTS OF THE WHITE                                                                                      documented medical reasons or you may freeze              If you are unsure of your draft date, contact the
                                                                                                                          your membership for a nominal fee of $15 a month.         Member Service Center. You cannot freeze youth/teen
     PLAINS YMCA WHAT THEY LIKED ABOUT                                                                                                                                              membership fees.
     US, AND THIS IS WHAT THEY TOLD US:                                                                                3. A joiner’s fee is required for new members, and
                                                                                                                          memberships that have expired for more than
     • “Accessibility and affordability”
                                                                                                                          30 days.                                                  REFUND PRACTICES
     • “Safe, clean & convenient”                              • Major Shopping Malls such as: City Center Mall &
                                                                                                                       Bankdraft and credit card draft                              PROGRAMS
     • Friendly and quiet”                                       Movie Theatre, Galleria Mall & The Westchester Mall
                                                                                                                       1. Members may elect to have their monthly                   1. The price of most programs depends on the
     • “Convenient to downtown area and transportation”        • Beautiful Parks                                          payments automatically drafted from their                    type of membership held at time of registration.
     • “Great front desk service”                              • Internet café                                            checking account or credit card account.                     Members who choose, may upgrade their
                                                                                                                                                                                       membership during a program session but they
     • “Friendly neighbors and staff”                          • The Public Library                                    2. A voided check, the first month’s payment, and               will not be issued a refund or credit for the
     • “Housekeeping service”                                  • Post Office                                              if applicable, the joiner’s fee is required for initial      difference in the program fees.
                                                                                                                          registration.
     • “Feeling of being part of the larger community”         • Employment agencies
                                                                                                                       3. Drafts will be made monthly on the first or the           2. The YMCA reserves the right to cancel a program
     • “Location and Fitness Center”                           • Banks                                                    fifteenth of the month.                                      if minimum enrollment numbers are not met.
     • “Free Internet Access”                                  • Local Colleges and Universities
                                                                                                                       4. A member may cancel at any time with 30 days              3. If the YMCA cancels a program prior to the start
                                                                                                                          written notice.                                               of the first class, a 100% refund will be issued.
                                                               AS A RESIDENT OF THE WHITE PLAINS Y,
                                                               YOUR MEMBERSHIP IS INCLUDED                             5. A joiner’s fee is required for new members.                  A prorated refund will be issued if the Y cancels
                                                                                                                                                                                       a program during the program session.
                                                               IN YOUR ROOM RATE.
                                                                                                                       GUESTS
                                                               Our state-of-the-art facilities are                     • All guests must present a valid picture I.D.
                                                                                                                                                                                    4. The YMCA will refund 100% of a program fee for
                                                               available for your use, including:                                                                                      documented illness or medical reason prior to the
                                                                                                                         for every visit.                                              start of the program. A prorated refund will be
                                                               • The Fitness Center                                    • Guests are subject to the Member’s Code of                    issued for illness or medical reason incurred during
                                                               • Indoor Running Track                                    Conduct during their visit.                                   the program session.
                                                               • Strength Equipment                                    • Guests are limited to 6 one-day visits and one             5. After the start of the first class of the program,
                                                               • Cardiovascular Machines                                 1-week visit per calendar year                                there will be no refunds except for documented
                                                               • Basketball, Racquetball and Squash Courts                                                                             medical/illness reasons. The medical exemption
                                                                                                                       YOUTH GUESTS                                                    does not apply to Child Care, School Age Child
                                                               • Swimming Pools                                        17 years and under                                              Care or Camp.
                                                               • Steam and Sauna                                       • Ages 17 and under must be accompanied by
                                                                                                                         a member or paid adult guest.                              6. Make-up classes, class credits, or refunds will
                                                                                                                                                                                       not be issued for inclement weather closings,
                                                                                                                       MEMBERSHIP CARDS & ACCESS                                       including lightning and thunder that close the
     YOU’LL BE CONvENIENTLY LOCATED                              APPOINTMENTS AvAILABLE                                • All full members must have their photo taken when             pool temporarily.
     IN THE HEART OF DOWNTOWN WHITE                                                                                      the membership card is issued.
     PLAINS AND HAvE ACCESS TO:                                   AT YOUR CONvENIENCE.                                 • All full members must present their membership ID          7. No make-up classes will be provided if the
                                                                                                                         card to be scanned upon entering the facility.                participant cannot make the required dates and
     • The Metro North Railroad                                         Call Carolyn Mosha at                                                                                          times of the program.
                                                                                                                       • Program participants must present their program
     • The Beeline Bus Service                                       (914) 949-8030 ext. 218                             card for the programs in which they are registered.        8. Refunds may be issued as credit and used toward
     • Houses of worship
                                                                   or email: cmosha@ymca-cnw.org                       GUEST A.W.A.Y. PROGRAM                                          purchase at this facility.
                                                                                                                       Visiting YMCA members are always welcome at the
     • Some of the areas best restaurants                         Walk-in interviews are conducted                     White Plains YMCA. You are eligible for up to 6 free         9. Upon request refunds will be issued as a check
                                                                     Wednesday through Friday                          visits. After these visits, the A.W.A.Y. member pays            and sent by mail. Processing time for issuing
     • Fantastic shopping just outside your door on                                                                    ½ our guest rate. A valid membership ID from your               is a minimum of 30 days.
       Mamaroneck Avenue                                         between 11:00 a.m. and 12:00 p.m.                     respective YMCA must be presented upon each visit.



20                                                                                                                                                                                                                                            21
           MEMBERSHIP                                                                                                                                                                         FACILITY

 CHARACTER DEvELOPMENT                                   MEMBERS CODE OF CONDUCT
 We attempt to display and work into all of our          The YMCA is committed to providing a safe and
 programs and activities the following values:           welcoming environment for all members and guests.
                                                         In order to ensure the safety and comfort for all, we
 • CARING - symbolized by the color red for the          ask individuals to act appropriately and respect the
   heart, the values of love and tolerance for fellow    rights and dignity of others at all times while in the
   human beings.                                         facility or participating in YMCA programs.
 • HONESTY - symbolized by the color blue for            We expect any person who uses the YMCA to behave
   ‘true blue,’ the value of honor and truthfulness in   in a mature and responsible manner and to respect
   our lives.                                            the rights and dignity of others. Our Code of Conduct
 • RESPECT - symbolized by the color gold for the        does not permit language or actions that can hurt or
   ‘golden rule,’ treating others as we ourselves wish   frighten others or falls below a generally accepted
   to be treated.                                        standard of conduct.
 • RESPONSIBILITY - symbolized by the color green        Specifically, this includes, but is not limited to:
   for nature and our responsibility to the world
   around us.                                            • Angry or vulgar language including swearing, name
                                                           calling and shouting.
                                                         • Use of, or under the influence of, alcohol or any
                                                           controlled substance.
                                                         • Physical contact with another person in an angry or
                                                           threatening way.
                                                         • Any demonstration of sexual activity or sexual
                                                           contact with another person.
                                                         • Harassment or intimidation by words, gestures,
                                                           body language, stalking, or any other menacing
                                                           behavior.
                                                         • Behavior which intends to, or results in, theft or
                                                           destruction of property.
                                                         • Carrying or concealing any weapons or devices that
                                                           may be used as weapons.
                                                         • Promoting any business, event or activity without
                                                           written permission of the YMCA.

                                                                                                                  FACILITY USE
                                                                                                                  YOUTH/ TEEN POLICY
                                                             FINANCIAL ASSISTANCE                                 • Children 12 years and under must be escorted
                                                                                                                    by an adult at all times to and from any YMCA
                                                                                                                                                                          pathways following signage through locker room and
                                                                                                                                                                          shower areas. Swim caps are required & available
                                                            The White Plains Family YMCA is a                       program. Under no circumstances should children       for purchase.
                                                            charitable, 501(c)(3) organization                      be left unattended. An adult must wait with child
                                                            committed to providing YMCA programs
                                                                                                                    until program leader arrives. Children under 13       DRESS CODE
                                                                                                                    years of age, unless participating in a YMCA
                                                            to all individuals and families. Our goal               supervised program, are not permitted in the          Shirts and shoes must be worn at all times outside of
                                                            is to never deny any individual the right to            Fitness Center.                                       the locker or pool areas. Appropriate foot wear must
                                                                                                                                                                          be worn when using the aerobics studio or gymnasium.
                                                            participate in any YMCA program due to                • Teen members (ages 13-17) may use the facility
                                                            an inability to pay.                                    during teen hours. A fitness center orientation is
                                                                                                                    required prior to Fitness Center use. An additional
                                                                                                                                                                          CELL PHONE AND CAMERA USE
                                                            Our financial assistance program is open                orientation may also be required for use of           The use of cell phones and cameras is strictly
                                                                                                                    specific equipment.                                   prohibited in the program areas and locker rooms.
                                                            to all and is based on available financial
                                                            assistance funds raised annually through              FITNESS CENTER                                          DAY LOCKERS
                                                            the YMCA Strong Kids Campaign. Financial              Refer to posted Fitness Center policies.
                                                            assistance applications are available                                                                         Full length lockers are available for daily use. For your
                                                                                                                  POOL                                                    own protection please bring a padlock and keep it
                                                            online and at the Member Service Desk.                                                                        locked at all times. Overnight storage is not permitted.
                                                                                                                  Children under 13 years of age, unless participating    Any articles left overnight in a non-rental full length
                                                            For more information please call:                     in a YMCA supervised program, are not permitted         locker will be removed and held for 10 days in lost
                                                            (914) 949-8030                                        in the Large Pool during Open/Lap Swim. Participants    and found. The White Plains Family YMCA is not
                                                                                                                  must shower before entering pool. All participants      responsible for lost, stolen or locker removal items.
                                                                                                                  must enter and exit pool area through designated


22                                                                                                                                                                                                                                    23
                 POLICIES
 LOCKER RENTALS & LAUNDRY SERvICE                           PARKING                                                                     WHITE PLAINS Y BOARD OF DIRECTORS
 Full length lockers, kit lockers, women’s baskets, and     Parking (front and rear of the Y)                                   Thomas G. Ferrara, Chair • Laura Green • Linda Levine • Stacy Tarver
 men’s laundry services are available for rental to full    Monday – Friday: 5:15 AM to 7:00 AM;
 members only. Fees for all rentals must be paid in full    6:00 PM to 10:00 PM                                                    Stacy Larson • Michael J. Hurley, Jr., Esq • Jeffrey D. Rockwell •
 on an annual basis. (See Rates, Fees, and Payment          Saturday: 7:00 AM to 6:00 PM
 Policies for prices.) All articles stored in a locker/     Sunday: 8:00 AM to 4:00 PM                                        Pat Bonanno, Esq. • Paul B. Bergins, Esq. • Marty Barris • Leticia Turchin
 basket must be removed if locker/basket and/or
 membership has expired or been cancelled.                  Note: Parking in the front or rear of the Y is prohibited
                                                            Monday – Friday from 7:00 AM to 6:00 PM.
 LOCKER ROOM AGE POLICY
 Men’s and Women’s Locker Rooms: 16 yrs. & older            Please utilize the municipal parking lot located on
 Girl’s Locker Room: 15 yrs and under, boys 5 yrs and
                                                            Maple Avenue between Mamaroneck Avenue and
                                                            Greenridge Avenue.                                                                          STAFF DIRECTORY
 under with female adult
 Boy’s Locker Room: 15 yrs and under, girls 5 years
 and under with male adult                                                                                                     Anthony Montalbano                           Hillary Southard
                                                                                                                               Vice President/Executive Director            Aquatic Director
 SNOW & INCLEMENT WEATHER POLICY                                                                                               (914) 949-8030 ext. 203                      (914) 949-8030 ext. 211
 The Y follows the White Plains Public School District     when school opens. If there is an early dismissal,                  amontalbano@ymca-cnw.org                     hgallacher@ymca-cnw.org
 schedule. If the school is closed, our Youth classes      our classes are cancelled from that time forward. Adult
 are cancelled. If school is delayed, our Youth classes    programs will run if instructors are available. Please call
 normally scheduled during the delayed period are          ahead to verify class availability.                                                                              Anita vaswani Martell
                                                                                                                               Linda DiLazzaro
 cancelled. Our classes will resume as per schedule                                                                                                                         Director of Child Care Services
                                                                                                                               Senior Program Director
                                                                                                                                                                            (914) 949-8030 ext. 204
                                                                                                                               (914) 949-8030 ext. 215
                                                                                                                                                                            amartell@ymca-cnw.org
                                                                                                                               ldilazzaro@ymca-cnw.org
                                                                                                                                                                            Carolyn Mosha
                                                                                                                               Jodi Petrozak                                Residence Director
                                                                                                                               Membership & Healthy                         (914) 949-8030 ext. 218
                                                                                                                               Lifestyles Director                          cmosha@ymca-cnw.org
                                                                                                                               (914) 949-8030 ext. 205
                                                                                                                                                                            Francisco Arizmendi
                                                                                                                               jpetrozak@ymca-cnw.org
                                                                                                                                                                            Building & Properties Dept.
                                                                                                                                                                            (914) 949-8030 ext. 226
                                                                                                                                                                            farizmendi@ymca-cnw.org




                                                                                                                                                        FLOOR DIRECTORY
                                                                                                                          Ground Level: Toddler Classrooms                2nd Floor: Pre-school classrooms
                                                                                                                                                                                      Group Exercise Studio
                                                                                                                              1st Floor: Large Pool                                   Gymnasium/Track
                                                                                                                                         Small Pool                                   Court Viewing Area
                                                                                                                                         Member Service Desk                          Healthy Lifestyles Center
                                                                                                                                         Child Watch                                  Community Room
                                                                                                                                         Locker-rooms                                 Afterschool Computer Room
                                                                                                                                         Racquetball/Squash Courts                    Kitchen
                                                                                                                                         Administrative Offices      3rd – 6th Floor: Residence & Guest Rooms




                                                                                                                                                     THE WHITE PLAINS YMCA
                                                                                                                         250 Mamaroneck Avenue, White Plains, NY 10605 • (914) 949-8030 • www.ymca-cnw.org
24                                                                                                                                                                                                                25

				
DOCUMENT INFO
Shared By:
Categories:
Tags:
Stats:
views:9
posted:2/18/2013
language:Unknown
pages:14