6th by junxinglj

VIEWS: 0 PAGES: 3

									Grade   Unit               Skill               Folder           Sub Folder       Sub Folder          Lesson Title                     Description                                                           Time     Equipment

                                                                                                                                      Buddy Lee's story about how he got into jump roping and how it
6th     Aerobic            Jump Rope           Fitness Skills   Jump Rope        Buddy Lee           J. Rope Buddy Lee Intro          helped him train to be an Olympian.                            15:02           jump ropes/stretch bands

6th     Basketball/Power   Dribbling           Sports Skills    Basketball       WNBA                Bball WNBA Sparks Basics         Starts off lesson with Dribbling and ball handling series.            13:58    Basketballs
6th     Basketball/Power   Dribbling           Sports Skills    Basketball       MIKE PENBERTHY      Bball Mike Penberthy Intro                                                                             9:18     Basketballs
                                                                                                                                      Starts at 3:45. Chest, bounce, over head and wrap around pass is
6th     Basketball/Power   Passing/Catching    Sports Skills    Basketball       WNBA                Bball WNBA Sparks Basics         taught with cues.                                                     13:58    Basketballs
                                                                                                                                      Starts at 3:11, teaches wrap around pass, the step and how to
6th     Basketball/Power   Passing/Catching    Sports Skills    Basketball       MIKE PENBERTHY                                       protect the ball with your body.                                      9:18     Basketballs
6th     Basketball/Power   Shooting            Sports Skills    Basketball       WNBA                Bball WNBA Sparks Basics         Starts at 10:10. BEEF method taught                                   13:58    Basketballs
                                                                                                                                      Starts at 4:10. Detailed cues of shooting form, and how to shoot
6th     Basketball/Power   Shooting            Sports Skills    Basketball       MIKE PENBERTHY      Bball Mike Penberthy Intro       a free throw.                                                         9:18     Basketballs
                                                                                                                                      Starts at beginning of lesson. Body positioning, footwork,
6th     Basketball/Power   Defense             Sports Skills    Basketball       MIKE PENBERTHY      Bball Mike Penberthy Intro       shuffle/def. slide                                                    9:18     none
                           Dribbling, passing,
6th     Basketball/Power   shooting            Sports Skills    Basketball       WNBA                Bball WNBA Warm Up 1             Great, short,intro or review to the three skills.                     5:46     Basketballs
                                                                                                     Bball WNBA Sparks Basics 20      Four station circuit with passing, ball handling/dribbling, agility
6th     Basketball/Power   Dribbing, passing   Sports Skills    Basketball       WNBA                Circuit                          ladder, and agility cone exercises.                                   25:13    ladder, basketball, cones
                                                                                                                                                                                                                     Hurdles(cones), Jump
                                                                                                     M.Circuit 20 Hurdle Ball J.Rope One station of bounding side to side over hurdles, and forward                  Ropes, Bands, Stability
6th     Basketball/Power   Power               Circuits         Mixed Circuits   Mixed Circuits 20   Band                            bounding with arms.                                                    22:07    Ball(Sandbells)

                                                                                                                                                                                                                     Stability Ball (sandbells),
                                                                                                                                     Two stations of bounding(forwards/backwards and side to side)                   hurdles(cones) Jump
6th     Basketball/Power   Power               Circuits         Mixed Circuits   Mixed Circuits 20   M.Circuit 20 Ball Hurdle J.Rope over single hurdle/cone and multiple other bounding exercises.         26:14    Ropes
                                                                                                                                     Two stations of shadow boxing, jab cross uppercut uppercut
                                                                                                                                     hook, jab jab cross uppercut. 2nd series works upper and lower
                                                                                                                                     body. Emphasize exploding the punches from the core for
6th     Basketball/Power   Power               Circuits         Mixed Circuits   Mixed Circuits 30   M. Circuit 30 Herschel and Gina improved power.                                                        38:35    Bands
                                                                                                                                                                                                                     Hurdles(cones), Jump
                                                                                                     M. Circuit 30 Hurdle Ball J.Rope Same as 20min circuit, bounding over cones sideways and                        Ropes, Bands, Stability
6th     Basketball/Power   Power               Circuits         Mixed Circuits   Mixed Circuits 30   Band                             forwards, but time is extended.                                       34:02    Ball(Sandbells)
6th     Basketball/Power   Power               Fitness Skills   Martial fusion                                                        ** any of the Martial Fusion lessons could work for Power                      none

                                                                                                                                       Instructional video for teachers on how to properly assess
                           Fitnessgram         HOPSports                                             Sit and Reach, PACER, Trunk lift, Fitnessgram. Cues and tips for students on the proper form for
6th     Fitness            Components          Instructions     Assessment       Fitness gram        push up, curl up                  each component tested.                                               varies   n/a

                                                                                                                                      Starts at 2:40. Trapping points are discussed and foot work
6th     Soccer/Core        Trapping            Sports Skills    Soccer           Erin Misaki         Soccer Erin Misaki Intro         involved.                                                             11:18    Soccer balls

6th     Soccer/Core        Passing             Sports Skills    Soccer           Erin Misaki         Soccer Erin Misaki Intro         Starts at 8:55. Partner drills incorporating passing and trapping.    11:18    Soccer balls

                                                                                                                                      Starts at 2:50. Knees Raises, Oblique Blasters, Praying Mantis,
                                                                                                     S.Weapons Cherl Broughton        Short Side Burns, Popsicles w Splinters, Icicles w Splinters, Ab               none needed, possible
6th     Soccer/Core        Core                Fitness Skills   Secret Weapons                       Abs                              Blasters & Elevators, Stackers, Killer Core Crunch                    46:37    bands
6th     Soccer/Core        Core                Fitness Skills   Martial fusion                       Martial Fusion Cardio            ** any of the Martial Fusion lesson could work for Core               10:54    none
6th     Soccer/Core        Core                Fitness Skills   Pilates        HOPS Pilates          Pilates HOPS Pilates Intro       Seven basic Pilates moves.                                            10:29    mat
                                                                                                                                                                                                                     2 ladders, square pads for
                                                                                                     M. Circuits 30 Iso Ladder Mash                                                                                  each student at core
6th     Soccer/Core        Core                Circuits         Mixed Circuits   30 min Circuit      Up                             2 agility stations, 2 core stations                                     37:29    stations
Grade   Unit                   Skill              Folder           Sub Folder       Sub Folder         Lesson Title                     Description                                                        Time    Equipment
                                                                                                                                        2 core stations (one uses stability ball the other is doing core
                                                                                                                                        work on the ground), 2 agility stations (one ladder station, other         cones, stability ball,
6th     Soccer/Core            Core               Circuits         Mixed Circuits   30 min Circuit     M. Circuits 30 Mega Mash Up      station cones .                                                    37:46   ladder, square pads
6th     Soccer/Core            Core               Fitness Skills   Sergio                              Sergio Core Grid                 Basic Ab workout, planks, side planks, elbows to knees.            3:29    none


6th     Tennis/Agility         Ready Position     Sports Skills    Tennis                              Tennis Nels Van Patton Intro     Starts at beginning of lesson. Body positioning.                  8:28     Tennis racket, HOPSticks

6th     Tennis/Agility         Forehand/grip      Sports Skills    Tennis                              Tennis Nels Van Patton Intro     Forehand starts at 6:12. Full swing with follow through is taught. 8:28    Tennis racket, HOPSticks
6th     Tennis/Agility         Agility            Circuits         Mixed Circuits   10 min Circuits    M. Circuits 10 Ladder 1          Six ladder stations.                                               14:49   6 agility ladders
6th     Tennis/Agility         Agility            Circuits         Mixed Circuits   10 min Circuits    M. Circuits 10 Ladder 2          Six ladder stations.                                               15:25   7 agility ladders
                                                                                                                                                                                                                   5 agility ladders, one
                                                                                                                                                                                                                   ladder taken apart into
6th     Tennis/Agility         Agility            Circuits         Mixed Circuits   20 min Circuits    M. Circuits 20 Intro to Ladder   Six ladder stations.                                               20:08   squares for "lily pads"
                                                                                                                                        2 core stations (one uses stability ball the other is doing core
                                                                                                                                        work on the ground), 2 agility stations (one ladder station, other         cones, stability ball,
6th     Tennis/Agility         Agility            Circuits         Mixed Circuits   30 min Circuit     M. Circuits 30 Mega Mash Up      station cones .                                                    37:46   ladder, square pads
                                                                                                                                                                                                                   2 ladders, square pads for
                                                                                                       M. Circuits 30 Iso Ladder Mash                                                                              each student at core
6th     Tennis/Agility         Agility            Circuits         Mixed Circuits   30 min Circuit     Up                             2 agility stations, 2 core stations                                 37:29    stations

                                                                                                                                        Series of lower body exercises, master squats, squat n punch,
                                                                                                                                        squat n kick, lunge series. Some exercises use bands and added
        Flag Football /Muscular M. Strength &                                                          S. Weapons Cheryl Broughton      weight(dumbbells, sandbells). All exercises can be done with out
6th     Strength & Endurance Endurance            Fitness Skills   Secret Weapons                      Lower Body                       weight.                                                            47:47   Bands, weights
                                                                                                                                        Series of upper body exercises bicep curls, jumping jacks n jab,
        Flag Football /Muscular M. Strength &                                                          S. Weapons Cheryl Broughton      tricep kick backs, front arm raises, push up twisters, four count
6th     Strength & Endurance Endurance            Fitness Skills   Secret Weapons                      Upper Body                       kickbacks.                                                         33:18   Bands, weights
                                                                                                                                        Partner activities, this circuit works best when the students stay
        Flag Football /Muscular M. Strength &                                                                                           stationary but their activity changes.. There is not a lot of time         One sandbell for every 2
6th     Strength & Endurance Endurance            Fitness Skills   Sandbells        Circuits-45 Second SandBells 45 Circuit 2_1-4       built into the circuit for transition.                             27:24   students.

                                                                                                                                        These combos could be used as a 5min station while half of the            Sandbells. For this lesson
        Flag Football /Muscular M. Strength &                                                          ** 14 different individual       class is doing a separate activity/workout. And switch after              every student must have
6th     Strength & Endurance Endurance            Fitness Skills   Sandbells        Combos             workouts.                        session is over.                                                  5-6mins their own sandbell.

                                                                                                                                      This is a good over all intro to the unit. Starts at beginning of
                               Forearm pass/body                                                                                      lesson. Body positioning, how to hold hands, platform, and move
6th     Volleyball/Cardio      positioning       Sports Skills     Volleyball       Annett Davis       Vball Annett Davis Intro       feet.                                                               9:35     none
                                                                                                                                      Starts at 5:40. Great cues for hand positioning and footwork for
6th     Volleyball/Cardio      Set/Overhead Pass Sports Skills     Volleyball       Annett Davis       Vball Annett Davis Intro       setting.                                                            9:35     none
                                                                                                                                      Low and high impact cardio aerobic lessons combining kickboxing
6th     Volleyball/Cardio      Cardio             Fitness Skills   Aerobics         Jenny Blake        Aerobics Jenny Blake 1         and dance moves.                                                    11:02    none
                                                                                                                                      Low and high impact cardio aerobic lessons combining kickboxing
6th     Volleyball/Cardio      Cardio             Fitness Skills   Aerobics         Jenny Blake        Aerobics Jenny Blake 2         and dance moves.                                                    11:12    none
                                                                                                                                      Low and high impact cardio aerobic lessons combining kickboxing
6th     Volleyball/Cardio      Cardio             Fitness Skills   Aerobics         Jenny Blake        Aerobics Jenny Blake 3         and dance moves.                                                    11:16    none
                                                                                                                                      Low and high impact cardio aerobic lessons combining kickboxing
6th     Volleyball/Cardio      Cardio             Fitness Skills   Aerobics         Jenny Blake        Aerobics Jenny Blake Asteroids and dance moves.                                                    10:39    none
                                                                                                                                      Low and high impact cardio aerobic lessons combining kickboxing
6th     Volleyball/Cardio      Cardio             Fitness Skills   Aerobics         Jenny Blake        Aerobics Jenny Blake Holojen   and dance moves.                                                    10:18    none
                                                                                                                                      Cardio routine lead by Atlanta Falcon, Chris Draft, feet are
                                                                                                                                      constantly moving, during rest time wellness concepts are
6th     Volleyball/Cardio      Cardio             Fitness Skills   Instant Recess                      Instant Recess                 emphasized through questioning.                                     12:40    none
Grade   Unit                      Skill         Folder           Sub Folder       Sub Folder     Lesson Title                 Description                                                            Time    Equipment
                                                                                                                              Martial Arts routine with Guillermo Gomez, working upper and
6th     Volleyball/Cardio         Cardio        Fitness Skills   Martial Fusion                  Martial Fusion Black         lower body while consistently moving.                                  10:54   none

                                                                                                                              Lesson lead by a yoga instructor, with a variety of different static           mats recommended but
6th     Track & Field/Flexibility Flexibility   Fitness Skills   Yoga             Jackie         Yoga Jackie Warrior Poses    stretches.                                                             10:47   not mandatory.
                                                                                                 Yoga Maeve Salutation        Yoga routine incorporating most sun salutation poses, the back                 mats recommended but
6th     Track & Field/Flexibility Flexibility   Fitness Skills   Yoga             Maeve          Yosemite                     drop of this lesson is Yosemite National Park.                         12:37   not mandatory.
                                                                                                                              Lesson lead by a yoga instructor, covering a variety of flowing                mats recommended but
6th     Track & Field/Flexibility Flexibility   Fitness Skills   Yoga             Maeve          Yoga Maeve Vinyasa Flow      yoga poses.                                                            10:30   not mandatory.
                                                                                                                              Series of seated static stretches that is great for a cool down                mats recommended but
6th     Track & Field/Flexibility Flexibility   Fitness Skills   Cool Down        Stretch        Cool Down Stretch Maeve      after a vigorous workout.                                              9:52    not mandatory.
                                                                                                                                                                                                             mats recommended but
6th     Track & Field/Flexibility Flexibility   Fitness Skills   Pilates          HOPS Pilates   Pilates HOPS Pilates Intro   Seven basic Pilates moves.                                             10:29   not mandatory.

								
To top