Suggested Diet

							                 A Green Approach to Nutrient Rich Health & Vitality
                                    Secret to Success: PROTEIN in every meal!
Beans/Rice                 Quinoa                      Nuts/Legumes/Seeds                        Soy (not more than 1
Casseroles                 Red                         Almonds                                   Tofu serving per day)
Soups                      Yellow                      Pecans                                    Tempeh
Salads                     Black                       Walnuts                                   Soymilk
                                                       Cashews
                                                       Peanuts
                                                       Chickpeas
                                                       Lentils
WHOLE GRAINS ~5 servings a day
-rice, quinoa, whole wheat pasta, hot & cold cereal, corn, millet, barley, bulgar, buckwheat, whole wheat tortillas
- BREAD: pumpernickel, rye, Ezekiel, sprouted grain
VEGETABLES ~4 servings a day
-sweet potatoes, broccoli, collards, kale, mustard, turnip greens, chicory, bok choy, carrots, squash, pumpkin
FRUITS ~3 servings a day
-berries, citrus fruits, melons, bananas, apples, peaches
NUTS/LEGUMES/SEEDS ~2 servings a day
-BEANS, peas, lentils, chickpeas, almonds, pecans, walnuts, soymilk, tofu, tempeh, texturized vegetable protein ,
    hemp protein, sunflower seeds

DAIRY REPLACEMENT:
    Milk Almond Breeze, Silk Almond, Soy milk (unsweetened)
    Butter Earth Balance
    Eggs 1 Tbsp. ground flax seed + 2 Tbsp. water = 1 egg in baking
SWEETENERS: Stevia, Blue Agave, Maple Syrup, Honey
AVOID: High Fructose Corn Syrup, Nutrasweet/Aspartame (found in diet beverages), Corn Syrup