Foods that Can Help Prevent Dementia by kristazio | on February 14, 2013 Foods that Can Help Prevent Dementia According to Dr. Sanjay Gupta, there is no proven way toprevent dementia, but you can reduce your risk. There are some foods that may help. Some parts of India have the lowest reported rates of dementia in the world. Research indicates that people in India eat a lot of the curry spice, turmeric, which contains a powerful anti- oxidant called curcumin. This ingredient is included in just about every staple of the Indian diet. Americans do not eat much turmeric, but there are circumin supplements available on the market. UCLA Center for Cellular Nutrition has completed research to support that one capsule a day can lower levels of dangerous amyloid in the brain to slow the decline in patients with mild cognitive impairment. Eat Anti-oxidant Rich Fruits and Vegetables and Fatty Fish to Prevent Dementia Other observational studies have found a lower risk of dementia in people who eat more anti-oxidant fruits and vegetables. As you age, your body’s ability to produce its own anti-oxidants declines, so consuming them in your diet is especially important at this stage of your life. Researchers in Pittsburgh have also found that eating fish at least once a week can help prevent dementia because of the omega – 3 fatty acids that fatty fish contain. Foods that Prevent Heart Disease also Prevent Dementia There is a saying that what is good for the heart is good for the brain, so go for a heart-healthy diet. If nothing else, it can help control high blood pressure and cholesterol level. This may be especially useful to prevent multi-infarct dementia, which is essentially caused by a series of mini-strokes and is a common reason for memory loss in the elderly. When blood flow to the brain is disrupted, brain tissue becomes damaged. I hope you enjoyed this post about foods that may help prevent dementia. If you found this content informative, please “like” and “share.” To learn more about me, click here. To learn how you can earn 100% commissions sharing content with others on a viral blogging platform the way I do, please go here now!