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					                            Health, Wealth & F un!
                 Sibylle’s Y oung Living M eeting, Dec. 4/06
                    Dist. #85 025 6 ••• T el: 973-655-0330

                                         Healthy, Happy Ho lid ays

"We are right now in the heart of the feminine cycle (of the Celtic calendar). We're talking about the void, womb
energy, the dream time, intuition, celebrating the inward, the inside, the feminine. At Christmas there's too much
emphasis on the external. People go out a lot when they actually need to spend time within. If they were to give
themselves 20 minutes a day where they honor the inner, that would help. Make a list of the things you're worried
about, like seeing your mother or getting the right present, then burn it. You're letting it go. Forgive yourself --
you're not perfect."—D ESI RÈ G AESHED A K H EAWOK , f o und er, W hisp ering So ng Te ac hing Lo dg e o f
Ene rgy M ed icine

"This is a time of year when one can truly reflect on the meaning of compassion. Because you care about someone
you worry about what gift to buy. You don't want to buy any old thing. But we have to be careful that our worries
don't become our downfall. If a person is on a tight budget but overspends in order to please, that doesn't do
anyone any good. Truly thinking about the individual means giving from the heart and understanding your own
limitations." —G RANT IKU TA, rev e re nd , T o ro nto B udd hist Churc h

                 A Few Other ideas for a Heal thy, Happy Holiday

From Dr. D harma ’s H ea ling M inute E-m ail, “ How N ot t o Blim p O ut ”:

Iin this Healing Minute I'm going to share with you some simple steps you can follow to keep from gaining too much
between now and Xmas.

1. Try not to let yourself go. How? Keep up with your exercise even if it's just walking for 15 minutes a day. One way
to get the most out of your exercise program is to walk on an incline. If you live near a hill and the weather's OK, go
outside and simply walk up and down that hill three times or so over a 20 minute period.

2. This is a million dollar idea that you've probably never heard before. Eat 3 apples a day. That's right! 3 apples will
keep your blood sugar stable and keep you from going nuts eating cake, candy, and all that other not-good-for-you-
stuff. Plus apples have fiber that will keep you regular as well as pectin for cholesterol control. If an apple a day
keeps the doctor away, imagine what 3 will do. [Com me nt f rom Sibylle : Substitute an ounce of Ningxia Red for
one of those apples, and you’ll not only get blood sugar control, but a heaping helping of vitamins and
antioxidants—far far more than one apple provides.]

3. Want to know exactly which food not to eat? Well here it is: Anything with high fructose corn syrup. High fructose
corn syrup is deadly. Read labels and try as hard as you can to avoid processed foods, which contain this poison.
There is nothing that's going to make you fatter faster than that. [Com me nt from Sib ylle: Avoiding processed
foods makes it a lot easier to avoid hydrogenated and trans fats too, the other category of “food” associated with all
sorts of bodily damage and disease.]
  A Few Rec ipes f rom Y L Membe rs from J oy Lins ley’s “Joy ous Ne ws” E-N ewsle tte r,
                                      Nove mbe r 200 6
                    (For lots m ore, see the Y oung Liv in g C ookb ook! )

Ta ng erine C ra nb e rry Sa uce
2 cups agave • 1-1/2 cups water • 16 oz package organic cranberries • 1 to 4 drops tangerine oil
Optional: grated apples
Heat sugar & water to boiling over medium high heat. Add cranberries, and return to boiling. Reduce heat to low and
cover and simmer for 7 minutes or until cranberries pop. Let mixture cool, then add tangerine oil to taste.

Ora nge Spic ed Swe et Pot ato Ca ss erole (w /to aste d pe cans)
4-5 large sweet potatoes (about 4 lb) • 1/3 cup fresh organic orange juice • Ag ave to taste
1 tsp ground cinnamon • 1/2 tsp natural salt • 1-4 drops ta ng e rine o il
1 drop clove oil (this is plenty!)

Peca n Mixt ure fo r Top ping:
½ cup organic chopped pecans • 2 Tbsp all-purpose organic flour • Agave to taste •1 Tbsp butter, melted

 Bake sweet potatoes at 400 F for about 1 hour. Cool. Peel, place in large bowl and mash. Stir in all other
ingredients, mix well. Spoon into lightly buttered 10 x 16” baking dish. Sprinkle with pecan mixture. Bake 30-35
minutes to toast the pecans. Let stand 5 minutes. Enjoy!

 Ho liday P unc h
 2 quarts cranberry or other fruit juice or herbal tea • ½ bottle Ningxia Red Juice • ¼ cup frozen lemonade •1
quart water • 5 drops Highest Potential Blend •5 drops Thieves Blend to help people’s throats • 5 drops White
Angelica Blend • 2 drops Tangerine Oil • 2 drops Orange Oil
(Add the oil drops to taste)

Serve with Wolfberry Crisp Bars

Yo ung L iving O ils t hat He lp Us Enjoy t he Spirit of t he Se as o n!

• Tw elv e Oils o f Ancie nt Script ure Kit. This kit is very reasonably priced for what you get… twelve powerful
oils (including Frankincense, Spikenard, Sandalwood, Hyssop, and Galbanum) with which we can anoint ourselves for
physical, emotional, and spiritual healing. Several oils in this kit support us into going into altered states of
consciousness and powerfully complement a meditative or spiritual practice, or a time of intimacy between ourselves
and a spouse or lover.

• T hree Wise M e n b le nd . Contains Sandalwood, Frankincense, Myrrh, Juniper, and Spruce. Promotes feelings of
reverence and spiritual awareness.

• Sev e nt h Hea ve n Kit. A kit designed especially for those who seek support for building and protecting their
spiritual awareness. Contains Awaken, Dream Catcher, Gathering, Humility, Inspiration, Sacred Mountain, and White

• Ess e nce of the Se as o n K it. Includes Frankincense oil, Myrhh oil, and Christmas Spirit blend (orange,
cinnamon, and spruce). Also includes gum resins of Frankincense and Myrhh. These can be placed in potpourri or
burned to create an evocative, aromatic smoke that marks a special occasion!

This ye ar’s Holida y Sp ecial: Place a 250 PV order between now and January 15, 2007, and receive a 15-ml
bottle of Frankincense oil for free! Frankincense supports the brain, the immune system, and the respiratory system,
and is used in cancer treatment because it has the ability to repair DNA. This is a beautiful oil, and one bottle usually
costs $69.75.

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