Benefits of Swimming and Swimming Workouts
Swimming is known as the perfect form of exercise. So, what’s keeping you from taking
the plunge? If you can’t find a pool, need structured workouts, or are looking to focus
your exercise, you picked the right article to dive into. Here are some benefits of
swimming that everyone should know.
Low Impact High Results- Swimming is a good exercise choice for just about
everyone. For those with physical limitations, those suffering from injury and those with
asthma or arthritis the benefits of swimming are immeasurable. Other fitness regimes
such as running, biking and hiking put a lot of pressure on joints, bones, and muscle.
Swimming, on the other hand, significantly reduces the risk of injury and aids in
preventing future injury, due to the buoyancy of water. The benefits of this low impact
exercise outweigh just about every other low impact exercise. Increased flexibility, lower
blood pressure, stronger cardiovascular and muscle development all contribute to a
firmer, healthier, and happier you.
Full Body Workout- Swimming is one of the few exercises that provide a full body
workout. A full body workout uses all the major muscle groups; arms, chest, shoulders,
back, core and legs. Choosing a full body workout over workout regimes that only
targets specific muscles is a lesser time commitment, increases muscular recovery
rates, is ideal for fat loss, and is much more engaging than repetitive monotonous
targeted workouts. The best swim strokes for full body conditioning and toning are
freestyle, breaststroke, and backstroke. The resistance created by the water
strengthens muscles while simultaneously improving cardiovascular endurance. For the
best results interval workouts are suggested as they engage your body in both aerobic
and anaerobic exercise, which uses both immediate and stored forms of energy.
Reduce Stress Levels- Studies have shown that swimming in addition to all of its
physical benefits swimming can also help to reduce stress levels. The stress relief can
be attributed to the focus and coordination of breathing necessary to perform strokes.
Making contact with the water helps to loosen up the body and clears the mind making
relaxation easy. Some believe that the regular repetitive rhythm swimming requires has
meditative characteristics that can significantly reduce stress levels and allows for
easier relaxation after exercise.
With the help of the newly developed iPhone/iPad app, Swim Workouts To Go, you
won’t be feeling like a fish out of water anymore. Anyone who has some swim
experience and wants a structured workout will benefit from this app. These can be
experienced swimmers or triathletes, those without a team but with access to a pool,
and even new swimmers who want to take the next step from ‘lap swimming’ to a more
well designed program that will target different energy systems and strokes.
Swim Workouts To Go is one of the best swimming iPhone app for triathlete swimming. Swim
Workouts To Go app is designed for the Masters Swimmers, Fitness Swimmers or Triathletes
who lack access to coached workouts. Swim Workouts To Go is produced by Cambridge
Masters Swim Club Head Coach, Abe Rogers, and Harvard Women’s Swimming Head Coach,
Stephanie Morawski. Abe, a former Olympic Trials competitor in Triathlon, a collegiate varsity
swimmer and a long time masters swimmer and coach, has 20 years of experience training
athletes at all levels. Olympic Trials finalists, and Harvard to several Ivy Championships. Visit
http://www.swimworkoutstogo.com/ for more details.