Practice Yoga for the Wellness of Your Heart Yoga is an ancient form of physical and mental exercises that comprises of various poses, known as asanas, breathing techniques and meditation. Most of the people begin practicing yoga for the relaxation and health benefits it brings to the body. Various forms of yoga strengthen muscles, improve body balance and flexibility, and relieve the practitioner from stress. Heart-Health Benefits of Yoga A recent study performed by a leading American health institute says that people who regularly practice yoga exercises have less blood compounds in their body, which may result in inflammation in the heart. The study also reveals that yoga help patients suffering from a common heart rhythm problem. Yoga practice increase HRV (Heart Rate Variability) which is a sign of a healthy heart. Recent studies show that the death rate of people from heart problems is increasing exponentially. Perhaps, the credit goes to the bad food habits, over-stress at workplaces and lack of time for self-relaxation. In addition, there are many other conditions and diseases that may lead to heart problems including high blood pressure, high cholesterol, obesity, tobacco, diabetes, physical inactivity and smoking. A proper diet plan and regular practice of yoga can help heart patients fight against this deadly disease. The fact remains that not all heart diseases can be prevented by practicing yoga, but the key is to live a life that supports good health of the heart. Yoga is truly a proven way of discovering healthy body, mind and soul. Yoga practice controls the cholesterol level in the heart and reduces the severity of diabetes. Yoga enhances the blood circulation and respiration, which in turn improves the metabolism of the body. Besides physical benefits, yoga brings mental benefits for the heart patients. For example, it reduces the stress level, anxiety and makes them feel relaxed. Yoga helps patients stay positive and confident during their tough period. Seems like an all-in-one remedy for heart? Doesn't it? Use Caution before Starting Yoga Practicing If you are a heart patient looking for a viable way of improving your heart health, yoga is the answer. However, it is recommended that you consult a doctor before joining a yoga class. The reason I advised to join a professional yoga studio lies in the fact that there are many different types of yoga. And not every type can be suitable for everybody. For example, if you are pregnant women, you can learn prenatal and postnatal yoga (Rückbildungsgymnastik in German language). Similarly, the recommendation will vary for elderly and kids as well. Are you a beginner? For beginners, Hatha Yoga is one of the simplest and most commonly practiced forms of Yoga. It includes slow and gentle body movements with main focus on breathing. It comprises of many different asanas, pranayama and chanting. To learn more about different types of yoga and its health benefits, you can find a good yoga studio in your city. Yoga is far beyond a physical exercise. Reap benefits of yoga, as there is a yoga style for everyone!
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