Fitness tips

							                    5 strange fitness tips that work
Keep your hands cold

Ever thought about adding ice to your water bottle? If you haven’t and you want to improve the
amount of time you can exercise for, it might be worth giving a go. A study conducted by a researcher
at Stanford University School of Medicine found that obese female participants held a hand-cooling
device they were able to exercise for longer, compared to other obese women who did not hold onto a
hand-cooling device.

It has been suggested that those women who held onto the hand-cooling device were able to stick at
their workouts for longer because the speed that their internal temperature raised was reduced. This
meant that the women did not store as much heat and were therefore more comfortable.


Ditch your shoes

One strange fitness tip that is thought to work is to ditch your shoes and go barefoot. Going barefoot
has been a hotly debated topic since the publication of a running book called Born to Run back in
2009. Since then, many people have begun to think that exercising without your shoes on is
beneficial to both your training and your health; especially for injury prone runners. Yet the research
is limited and the debate ongoing.

Those that support barefoot training, such as the group called Barefoot in Toronto, claim that going
barefoot gives you better circulation, stronger bones and can even improve poor posture. Another
study that lends support to the benefits of barefoot training found that running barefoot led to a
decrease in energy expenditure by four per cent. This suggests that running barefoot could help
improve the amount of time you spend running and possibly your race time.


Drink coffee or take caffeine supplements

If you’re a coffee fan this fitness tip is for you. Research has found that caffeine taken before a
training session can help to burn more fat during your workout. Incredibly caffeine can also decrease
the amount of pain you feel in your muscles when training. This is great news for those who want to
work out for longer or for those who want to do more reps.

The study behind this theory comes from the University of Nebraska, which found that those
participants who took a caffeine supplement pre-workout increased the maximum weight they could
bench press by five pounds.
Get vocal

Getting vocal could be very beneficial to your workouts. A fitness program called IntenSati asks its
participants to shout out encouraging phrases when exercising, such as ‘I can do this’ and ‘I am
strong’. Whilst saying these positive affirmations, class members perform a variety of exercises
including yoga postures, dance moves, martial arts and interval training.

The theory behind IntenSati is that by shouting out these mantras people alter their mental attitude
towards their training, which in turn makes them feel positive about their abilities. As well as
receiving a boost in motivation, shouting out these phrases is thought to distract class members from
the pain or tiredness they might be feeling during their workout.


Drink chocolate milk

Although not the healthiest of drinks, chocolate milk is thought to help you recover after a workout.
A study conducted by Indiana University found that those athletes who drank chocolate milk did not
become as fatigued in their second intense workout, compared to those athletes that drank a sports
drink. Similarly, researchers at the University of Texas found that those participants who drank
chocolate milk had improved race times compared to those participants who were given a sports
drink.

It is thought that chocolate milk has such a positive effect on athlete’s recovery because it is full of
protein, calcium and antioxidants (the antioxidants are the result of the chocolate). If you want to
make this drink healthier you could always swap the cow’s milk for soy or goat’s milk and add dark
chocolate, which contains more antioxidants than regular chocolate.