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Delicious Diabetic Recipes SUGAR-FREE CHERRY OATS MUFFIN

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 Delicious Diabetic Recipes SUGAR-FREE CHERRY OATS MUFFIN Powered By Docstoc
					Mix all ingredients together and blend thoroughly. Drop on cookie
sheet , bake at 325 degrees until lightly brown.
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SUGAR-FREE CHERRY OATS MUFFIN

1 1/4 cups unbleached flour
1 1/4 teaspoons baking powder
3/4 teaspoon baking soda
1/4 teaspoon lite (or regular) salt
2/3 cup all fruit black cherry jam
1/3 cup apple juice concentrate
1/2 cup cherry juice concentrate
2 1/2 to 3 Tablespoons canola or safflower oil
1/4 cup water
2 egg whites or 1/3 cup egg white product
1 1/2 cups thin-rolled (quick) oats


Preheat your oven to 350 degrees.Sift dry ingredients together and set
aside. In a different bowl, lightly beat egg whites or eggbeaterss, and
mix in all wet ingredients. Mix liquid and dry ingredients,with a fork,
just enough to moisten. Next, gently fold in oats and mix well.

Fill muffin tins 3/4 full, and bake at 350 degrees for 18 to 25 minutes.
Check for doneness with a toothpick, if it comes out clean, they're
done. Cool about 10-15 minutes. Serve warm or at room temperature.
Makes 12 muffins

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MOM'S WIENER SOUP

4 wieners
1 onion
1 qt. milk
1 1/2 tsp. salt
4 tbsp. butter
2 tbsp. flour
2 c. cooked, diced potatoes
1/4 tsp. pepper

				
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posted:2/8/2013
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