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Guruji Pranayama Sadhana by hf2s991

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									PRANAYAMA
 SADHANA
         Pranayama Sadhana
                  Prana + Ayama

          Prana – Vital force behind life

               Ayama – To control

                 Life: Movements
(Physical, Mental, Emotional, Intellectual, Spiritual)

  Study of Pranayama is to gain control over all
                  movements
         Pranayama Sadhana
Control of Prana is through the control of the breath

Breathing is a continuous process, from the time of
 birth to the time of death
            (It is the “Indication of Life”)

Breathing is automatically controlled by the
 Autonomous Nervous System

Breathing can be controlled by our will

We can take control of the A.N.S through
 Pranayamic practices.
Pranayama Sadhana
     Breathing Process
                   
   Inhalation & Exhalation

    Roll of oxygen in body

    Tidal air ---- 600 c.c.

   Air utilised ---- 450 c.c.

   Dead space ---- 150 c.c.

   Oxygen content is 21%
                  Pranayama Sadhana

  6000
  5000      I.R            V.L.C                Breath
  4000      3000
            
                            4500
  3000             T.L.C           E.R.
                                                 Breath
  2000             6000
  1000                              1500
In c.c.
        0   Sec
            0 4 8 12 16 20 24 28 32 36 40
                                    Dead Space
                                      150 c.c.
Pranayama Sadhana
     Breathing Air Analysis

  Total Lung Capacity 6000 c.c.

 * Inspiratory Reserve 3000 c.c.

  * Expiratory Reserve 1500 c.c.

 (Vital Capacity of lung 4500 c.c.)

 * Residual Volume 1350 c.c.

 * Dead Space -150 c.c.
    Pranayama Sadhana
             Breathing Rate

      Normal – 15 to 18 breaths/min
i.e. Inhalation 2 sec & Exhalation 2 sec

        Deep Breathing Ratio 5:10
i.e. Inhalation 5 sec & Exhalation 10 sec
          Breathing Rate – 4/min

Life span increases because of
                 greater supply of oxygen
           Pranayama Sadhana
       Pranayama = Holding of Breath = Kumbhak

Inhalation (Purak) – Pause (Kumbhak) – Exhalation (Rechak)
   – Pause (Kumbhak)

Practice of Pranayama is the practice of Kumbhak

Practice of Kumbhak requires the practice of Purak &
Rechak

Practice of Purak & Rechak is easy & effective

The practice of Kumbhak is difficult & dangerous
                 if not practiced properly
        Pranayama Sadhana
Study of Purak & Rechak

               Control must be

                   SLOW

                  SMOOTH

                  UNIFORM

                  STEADY

								
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