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Yoga - A Timeless Form Of Exercise

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									Yoga - A Timeless
Form Of Exercise
With so many different options available to the person who is looking to
keep fit, and more being added every day, it is something of an irony that
one of the oldest ways of keeping trim and flexible remains one of the
most popular. Yet that is exactly the case where yoga is concerned, and
its popularity does not look like waning any time soon. What could be
the reason for this popularity? Well, there are a few.


                                             For one thing, yoga is very
                                             effective. It is a form of
                                             exercise that really causes
                                             the devotee to develop their
                                             core strength. This is a key
                                             point of yoga that is reflected
                                             in another highly popular
                                             form of keep-fit exercise that
was developed many years ago -–Pilates. Once you have boosted your
core strength, everything else becomes a lot easier to handle – and you
will find yourself getting into shapes that you never thought you would
deliberately.


Using yoga to get fit is certainly a canny move. Its benefits, aside from
increased flexibility, are ones which never would have crossed your mind
unless you really stopped to think about it. The aspect of breath and



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muscle control, for example, has all sorts of beneficial knock-on effects
which will have genuine practical uses – and it doesn’t need to stop you
trying other forms of keep-fit either. In fact, it tends to enhance whatever
other forms you decide to use. It’s a little known fact that may or may not
stay that way.
(AH/AH)




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