40-Day Fast Recipes - EmmanuelChristianCenter.net by liuhongmeiyes


									                                                                     40-Day Fast
      Wild Rice and Almond Casserole                                       Two-Bean Burger                                      Baked Potato Chips
YIELD: 6 servings                                           YIELD: 4 servings                                     YIELD: 4 servings
SERVING SIZE: about 1/2 cup                                 SERVING SIZE: 1 burger                                SERVING SIZE: about 1 cup

 1 tablespoon extra-virgin olive oil                         1 teaspoon extra-virgin olive oil                     2 pounds russet baking potatoes, peeled
 1 cup wild rice                                             2 tablespoons chopped onion                           1 tablespoon extra-virgin olive oil
 1/2 cup chopped green onions (green parts only)             1 cup canned black beans, rinsed and drained          1/2 teaspoon salt
 1/4 cup slivered almonds                                    1 cup canned great northern beans, rinsed and         1/2 teaspoon pepper
 2 cloves garlic, minced                                        drained
 1/2 teaspoon salt                                           2 tablespoons flaxseed meal                          Preheat oven to 375 degrees. Cut potatoes into
 3 cups Vegetable Broth or water                             1 teaspoon garlic powder                             thin 1/8-inch discs with the slicing disc of a food
                                                             1/4 teaspoon cumin                                   processor, with a mandolin slicer, or by hand.
Preheat oven to 350 degrees. Heat olive oil in               1/4 teaspoon salt                                    Place potato slices in a large bowl. Add olive oil,
large skillet over medium heat. Add rice, onions,                                                                 salt, and pepper, and stir well to coat. Spread in a
almonds, garlic, and salt. Cook 305 minutes or              Mash beans in a large bowl, leaving about 1/4 of      single layer on two large 11 by 17-inch baking
until the rice begins to turn slightly yellow, stirring     the beans whole, and set aside.                       sheets. Bake 15 minutes. Flip potatoes, and cook
frequently. Transfer to a 1-1/2 or 2-quart casse-                                                                 another 10-15 minutes, or until ships are crispy.
role dish, pour in broth, and cover. Bake 1 hour or         Heat olive oil in large skillet over medium heat.
until liquid is absorbed.                                   Add onions, and cook until soft and translucent.      Recipe Notes:
                                                            Place in a bowl with beans, and add flaxseed              Thin chips will be done earlier than thicker
Recipe Notes:                                               meal, garlic powder, cumin, and salt.                     ones, so remove them from the oven so that
    Add 1 cup drained chickpeas to boost the                                                                          they don't’ burn and continue cooking the
    protein content.                                        Return skillet to medium heat, and add a tea-             thick chips until done.
                                                            spoon of olive oil, if needed, to prevent burgers         Add garlic powder and/or rosemary.
                                                            from sticking. Scoop out about 1/3 cup of bean            Use sweet potatoes instead of russet pota-
                Sweet Potato Pie                            mixture for each burger, and add to skillet flatten       toes. (They won’t get as crispy due to their
                                                            with a spatula. Cook 5 minutes, or until bottoms          higher water content)
YIELD: 8 servings                                           are browned and slightly crispy. Flip, and cook
SERVING SIZE: 1 slice pie                                   another 5 minutes.
                                                                                                                                Vegetable Bean Soup
 2 pounds sweet potatoes                                    Recipe Notes:
 1/2 cup Date Honey (p. 87)                                     Stir in 1/4 cup cooked brown rice for more         YIELD: 8 servings
 1/4 cup unsweetened orange juice                               texture                                            SERVING SIZE: about 1/2 cup
 1 cup oat flour                                                Spread burger with guacamole with a Little
 1 teaspoon grated orange zest                                  Kick.                                               1 tablespoon extra-virgin olive oil
 1/2 teaspoon cinnamon                                          Top with tomato slices, lettuce, and/or on-         1/2 cup chopped onion
 1/8 teaspoon nutmeg                                            ions.                                               1/2 cup chopped carrots
 1/4 cup unsweetened coconut flakes                             Try with Taco Seasoning or chili seasoning          1/2 cup chopped celery
 1/4 cup finely chopped pecans                                  instead of using cumin, garlic powder, and          1 clove garlic, minced
                                                                salt.                                               6 cups water
Preheat oven to 350 degrees. Bake or steam                      Substitute 2 tablespoons oat flour for the          1 (8-ounce) can tomato sauce
sweet potatoes until tender. If baking, pierce each             flaxseed meal. Make your own oat flour by           1 (14.5 ounce) can light red kidney beans, rinsed
potato a few times with fork and wrap tightly in                placing old-fashioned rolled oats in a food            and drained
aluminum foil, shiny side out. Bake at least 1 hour             processor or blender and process until fine         1 (15-ounce) can black-eyed peas, rinsed and
or until soft. Remove from oven, and set aside                  (1/2 cu old-fashioned oats will yield about 1/2        drained
until cool enough to handle. Peel and discard                   cup ground oats)                                    1 (14.5 ounce) can French-style green beans,
skins. If steaming, peel skins and cook 25-30 min-                                                                     drained
utes or according to your steamer’s directions. Cut                                                                 1 cup chopped yellow summer squash, unpeeled
potatoes into smaller pieces, and mash with a                                     JUICES                            1/2 tablespoon chili powder
potato masher.                                                                                                      1 bay leaf
                                                            YIELD: 2 servings                                       1 teaspoon salt
Put potatoes, Date Honey, and orange juice in a             SERVING SIZE: about 8 ounces                            1/8 teaspoon pepper
food processor or blender, and puree until com-                                                                     2 tablespoons chopped fresh parsley
pletely smooth with no lumps. Add oat flour, or-            Note: The recipes in this section are intended to
ange zest, cinnamon, and nutmeg. Stir well.                 be used with a juicer to make fresh fruit and vege-    Heat olive oil over medium heat in a large sauce-
                                                            table juices. However, you can easily convert the      pan. Add onions, carrots, and celery. Cook until
Pour sweet potato mixture into a 9 by 2-inch pie            juices into smoothies by using a high-powered          vegetables are softened. Add garlic, and cook for
plate that has been rubbed with olive oil. Spread           blender that has the ability to pulverize skins,       30 seconds, stirring constantly so garlic doesn’t
coconut flakes and pecans over top. Bake 15-20              seeds, and peels of whole foods. You can also use      burn. Pour in water and all remaining ingredients
minutes, or until lightly browned. Serve immedi-            a regular blender; however, you will need to alter     except parsley. Bring to a boil, and then lower
ately.                                                      the recipes slightly. For an extra-creamy consis-      heat. Simmer, uncovered, 30 minutes. Discard bay
                                                            tency, add almond milk, rice milk, soy milk, tofu,     leaf and stir in parsley just before serving.
                                                            or ice cubes.
                                                                                                                   Recipe Notes:
             Italian Salad Dressing                                                                                    Use 2 cups chopped fresh haricot vert beans
                                                                    Hello Sunshine Orange Juice                        instead of canned green beans. Haricot vert
                                                                                                                       beans resemble regular green beans. How-
YIELD: 8 servings                                            2 oranges, peeled and divided into segments               ever, they are a bit more slender and long,
SERVING SIZE: about 1 tablespoon                             2 apples, unpeeled and cut into slices (discard           and they are also stingless. When lightly
                                                               cores)                                                  cooked, haricot verts are tender, crispy, and
 1/2 cup extra-virgin olive oil                              1 cup red seedless grapes                                 very tasty, with a hint of sweetness.
 2 tablespoons fresh lemon juice
 1 clove garlic, minced
 1 teaspoon dried basil                                                    Everything Green
 1/2 teaspoon dried oregano flakes
                                                                                                                                Fall Harvest Oatmeal
 1/4 teaspoon salt
                                                             2 Granny Smith apples, unpeeled and cut into          YIELD: 2 servings
                                                               slices                                              SERVING SIZE: about 1 cup
Place all ingredients in a blender and mix to com-
                                                             1 cup packed fresh spinach, leaves intact
bine. Refrigerate until chilled.
                                                             1/2 medium cucumber, unpeeled and cut in               1/2 recipe Baked Apples
                                                               quarters lengthwise                                  2/3 cup old-fashioned rolled oats
Recipe Notes:
                                                             1 cup green grapes                                     4 Medjool dates, pitted, chopped (about 1/2 cup)
    Serve with Quinoa Salad, Spinach Salad, or               1/4 cup fresh parsley, packed                          2 tablespoons chopped pecans
    White Bean Salad                                         1/2 lime, peeled, at room temperature (for easi-       1/4 cup apple juice (from Cinnamon Baked Ap-
    Use with any lettuce salad                                 er juicing)                                         ples recipe)
    Drizzle over Tomato Slices with Avocado and
                                                 e Lord
                                                                                                                   Prepare Cinnamon Baked Apples as directed.
                                        ed to th                          Orange-Carrot Juice                      When apples are done, cook oats on stovetop
                              So I turn            with
                               God and         and peti
                                                        -                                                          according to package directions. To serve, place
                                         rayer                                                                     1/2 cup oatmeal in two bowls. Top with apples,
                               him in p                      2 oranges, peeled and divided into segments
                                         fasting.            3 carrots, unpeeled and tops removed                  dates, and pecans. Pour 2 tablespoons of apple
                                tion, in
                                              -Daniel                                                              juice over each serving, and serve immediately.

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