Preventing and Coping With Hearing Loss As you age, it is natural that you start to lose some hearing. But, if you want to maintain as much hearing as you can throughout your old age it is important that you take some precautions now to ensure that you can hear as you age. Taking time away from loud noises is a great way to maintain your hearing. There are many people that do not realize how beneficial it can be to go a few hours without hearing any type of music or without listening to one thing in particular. The Hearing Benefits of Nature By taking some time out of your day or even out of your week to head into nature you may be doing a lot of good for your hearing. When you are out in a forest or out where man made noises are not prevalent you can give your hearing a break. By being active and heading out into the forest, you will be improving your physical fitness. Interestingly, researchers have found that those individuals that are physically fit often have an easier time hearing because the good blood flow brings more oxygen to their ears. Adjusting your diet to ensure that you are getting enough magnesium is also beneficial. Magnesium can help you be less susceptible to noise-induced hearing loss and ensure that your body is able to combat natural hearing loss. After you incorporate more magnesium into your diet, you may want to try to stay away from coffee, unless you drink decaf. When you drink a lot of caffeine, your blood flow to your ears is often inhibited and causes problems with an individual’s ability to hear. Eating a diet that is rich in vitamin D will ensure that the bones in your ear stay healthy. Your cochlea will require vitamin D to stay healthy and it is important that you know how you are going to incorporate vitamin D in your diet, especially if you are not in the habit of drinking milk. The Link Between Oral Hygiene and Hearing Even brushing and flossing can affect your ability to hear when you age. Researchers found that there was a direct correlation between the number of teeth that people have when they age and the ability that they have to hear. When you know that you are going to be exposed to loud noises, it is important that you understand how you are going to protect your ears. Make sure that you bring ear plugs to ensure that your ears are not damaged by the noises that you hear. Even after taking all of the necessary precautions, you may find that it is necessary to make some changes in your life as a result of hearing loss. Some hearing loss will happen as a result of old age and you should be prepared to function well even if you have hearing loss. Finding the best captioned phone for your home can be a great first step in leading a normal life. The best captioned phone for your home will enable you to continue to talk and listen on the phone. Losing your hearing can be frustrating, but it is definitely manageable. Take your time finding the best way to prevent or cope with your hearing loss to ensure that you are able to maintain a high quality of life throughout the rest of your life.