How To Increase Your Vertical Leap
and Dominate Athletic Events
By: Travon M.
So, you want to know how to increase your vertical leap?
Haven't you heard about all the stories of people who are slower, and
shorter than you but still have better vertical leaps than you? I'm sure
you've tried a few things or maybe a lot of different things to gain
inches on your vertical, and you still haven't been successful.
I mean what do these other people have, or what are these other
people doing that you're not?
Well the difference between you and those other people is that they
either found a successful workout routine that works for them, or
they just have a gift from God. Some people think that the best way
to increase their vertical leap is to try a whole bunch of different
things but that isn't true.
The best approach to vertical leap gains is to find a workout routine
that works for you and stick with it.
Let me make this clear to you. It is possible for anyone to gain at
least 8-10 inches on their vertical leap. Other than a workout routine,
there are some other factors that play a big part in increasing your
You need to be confident. This is very important because confidence
plays a big part in any kind of success. Not only do you need self-
confidence but you need a workout plan that you know will help you
add at least 8-10 inches to your vertical.
So you need to be following a program that works. There are so
many programs out there that tell you that you can increase your
vertical by 10 inches in 1 day or get a 50 inch vertical in 1 week but
most of those claims are false and pretty much impossible. If you
want to jump higher you're going to have to work for it; there is no
other way around that.
So how can you increase your vertical jump right now?
Believe it or not there are temporary ways to increase your vertical
jump instantly. With the right shoes you can add 1 to 2 inches to
your vertical leap. You need to find shoes that are not only
comfortable, but light. Trust me the better your shoes, the better your
athletic performance. Also make sure your shoes are tied tight.
Obviously not too tight because you don't want to cut off blood
circulation, but you don't want to be sliding around in your shoes
Dynamic movement is a great way to help warm up your muscles
and help them to be more effective in athletic activity. Dynamic
movement can be warm ups such as high knees, lunges, and leg
Another great way to help increase your vertical leap instantly is to
stretch. All kinds of stretches are great for loosening and warming up
your body. Stretching can really add an inch to your vertical if done
I don't know how tall you're or how athletic you may be but, I know
there are people out there who are under 5'10 and 150 pounds that
can jump 40 inches in the air and dunk a basketball. I believe with
the right system anyone can increase their vertical leap.
Ready to add some inches to your vertical?
Go Here Now TO Download Your FREE Vertical Jump E-book that
shows you how to add instant inches to your vertical jump!