Just Released, The Healthy Image by: AJ Ormiston Touts Yoga Based Approach For Attaining Fitness Goals

							Just Released, The Healthy Image by: AJ Ormiston Touts Yoga Based
Approach For Attaining Fitness Goals

The Healthy Image by A.J. Ormiston is designed specifically with the
intention of helping those who are embarking on an improved level of
health and fitness to develop customized, attainable and sustainable
goals. The guidelines outlined in the book lead the reader into a whole
new way of looking at the option of incorporating a yoga-based approach
into fitness.

Phoenix, AZ, February 01, 2013 -- According to a recent article published
on the website Dawn.com entitled "To keep New Year's fitness resolutions
set realistic goals"; the key to being able to keep that New year's
resolution for better fitness and health is to set realistic goals. The
month of January is coming to a close. This is the time when many well-
intended fitness programs begin to "fizzle out" due to lack to proper
goal setting and planning.

Gregory Chertok, sports psychology consultant stated the following about
the fact that people tend to set lofty goals without anticipating the
obstacles that will crop up along the way. "Many hopeful exercisers I've
spoken with will set goals beyond their physical and emotional
capabilities," he said. "With the New Year comes this new-found
dedication but you are who you are. People don't plan for laziness or
fatigue or predict their desire for junk food."

The Healthy Image by A.J. Ormiston is designed specifically with the
intention of helping those who are embarking on an improved level of
health and fitness to develop customized, attainable and sustainable
goals. The guidelines outlined in the book lead the reader into a whole
new way of looking at the option of incorporating a yoga-based approach
into fitness.

The trick for most people is determining how to establish long and short-
term goals with underpinnings for long-term success. The Kindle version
of The Healthy Image is affordable at only $2.99 at the Amazon Kindle
Store. The book helps to set the stage for long-term success in a way
that is unique and sustainable. The affiliated workouts launch a yoga-
based full body approach to fitness. Incorporating a reasonable nutrition
plan along with yoga-type body weight exercises, The Healthy Image seeks
to steer the reader into a balanced, independent and simplistic approach
to a life infused with healthy choices.

The key is not to buy into the "cookie cutter" mentality of some
unattainable body image type, according to AJ Ormiston. Whether it is
yoga training or yoga workouts, triathlon training or setting the goal to
walk everyday the challenge is to launch new habits from the right
mindset when it comes to true health and fitness.

For more information about AJ Ormiston visit: www.amazon.com/Aaron-
Ormiston/e/B00B5J4OAC. Mr. Ormiston is also the creator of
fuzionprogram.com.

About The healthy image:
Focused on a balanced fitness approach, we examine workouts, diet, and
other areas of your life to create a balanced health based lifestyle. We
have published a book and have a website to introduce some of the
concepts as well as provide some beginning workouts for those interested
in this program.

Contact:
Michelle Ormiston
The healthy image
959 E. Morningstar Lane
Tempe, AZ 85283
602-820-7068
michelle@fuzionprogram.com
http://www.fuzionprogram.com