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Just Released, The Healthy Image by: AJ Ormiston Touts Yoga Based Approach For Attaining Fitness Goals

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The Healthy Image by A.J. Ormiston is designed specifically with the intention of helping those who are embarking on an improved level of health and fitness to develop customized, attainable and sustainable goals. The guidelines outlined in the book lead the reader into a whole new way of looking at the option of incorporating a yoga-based approach into fitness.

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