Drink RIGHT and Shed The Weight! by acidol2


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                Lose The Weight FASTER by what you drink!

The secret to losing weight isn’t just watching
what’s on your plate; it’s also about watching
what’s in your glass. Popular soft drinks, fruit
juices, and energy drinks can be loaded with
added sugars and carbohydrates that can
sabotage your weight-loss strategy. Here are
five tasty ways to drink up without packing on
the pounds.

1.) Water
We all know this one, but it’s important to remember that water is the single best
choice for effective weight loss. Whether it’s still or sparkling, aim to make water
your go-to beverage choice. Think water is boring? Try adding fresh lemon slices,
lime, cucumber, and even a slice of tomato to add flavor without adding many

2.) Vegetable juice
Whether in a can, bottled, or homemade, vegetable juice is an excellent way to
get the fiber and nutrients your body needs to fuel your weight loss. If you can
find a low-sodium variety, even better. The veggies will keep you fuller longer and
the tangy flavor will keep your taste buds happy.

3.) Unsweetened tea
Green tea has been proven to help boost metabolism and speed up weight loss.
Try it hot or iced with a bit of honey for a low-sugar sweet drink. Don’t forget
black and oolong teas, too! Both are filled with antioxidants, which can help rid
your body of toxins.

4.) Black coffee
A morning cup of joe or an afternoon iced coffee can help spur your…

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