The BEST Muscle Gaining Tips Ever! by acidol2


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                    The BEST Muscle Gaining Tips Ever!

Packing on size is easy, as long as proper
methods are enforced. Keep in mind that
everyone has a different body type. Hera are
some hints to help you acquire muscle mass.

#1 Weight Train
Train with heavy weights using lower reps.
Practicing appropriate weight, you should only
be able to do 4-8 reps. Applying heavy weights
and low reps puts your muscles and nervous
system under much more stress than using lighter weights for many reps. The
balance time in between sets should be approximately 2 to 3 minutes.

#2 Eat more Calories
To attain mass, you should strive to eat around 18-20 times your body weight in
calories. The extra calories are needed to build new muscles and to repair muscle
tissue that’s damaged during the heavy workouts. However, don’t devour empty
calories; go for foods which provide you with correct nutrients essential for
gaining muscle.

#3 Eat more protein
Only diets high in protein help build muscle when incorporated with intense
physical training. Without protein, your body will not be able to build new muscle.
Carbs serve mainly as energy for the body where as protein allows for the
necessary amino acids to build and repair muscle. To build muscles get at least 1
gram of protein per pound of body weight.

#4 Eat Fat
Dietary fat has a direct relationship with testosterone production. An increase in
dietary fat intake seems to…

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