Here are 5 easy tips to stimulate your economy.
1. Stay calm. If you are panicked, you will not be healthy. You need to be calm in order
to see all the goodness in your life. In order to take full advantage of the opportunities
that are presented to you each day, you must come from a cantered place. If you
operate from fear, panic, or anxiety, your body and mind will suffer.
2. Greatest resource you have is your brain. Your ability to create your life is the
most potent solution to any problem and of course, everyone needs help to accomplish
that. Help from family, friends, trusted colleagues, and professionals who can assist
you on your path. It's really tough, especially for women, to do it on your own. We
women need a community, which we can share with, explore, and connect. We need
our tribe where we feel accepted and honoured each and every day.
3. Decrease stress--it's a must! We know stress can easily decrease vitality, strength,
and health. Negative thinking can also stress you out. It can affect your cortical levels,
which in turn can prevent you from losing the weight you want to lose, sleeping well,
having energy, and looking your best. By decreasing your negativity and focusing on
the good things in your life, you will have more peace of mind, more energy and will
naturally want to take care of yourself.
4. Wanting something more. Did you know that most of us want something bigger,
better, and more stable in our daily lives? Even though we want to improve, we also
want to find the peace we long for and the depth of connection that makes it all
worthwhile. I, of course, often wonder what more can I do to help my clients achieve
more balance in their busy lives.
5. Doing less. I am now reading a book entitled "How Not To Be Afraid of Your Own
Life" by Susan Piver. The author discusses three forms of laziness. The first is the
"regular" kind, where we snooze a little longer on Sunday morning and then laze
around the rest of the day. Then there's discouragement, where we give up too soon
before we see the results we want to see. The third type of laziness is actually being
too busy. How many of you know about this one? This is actually, where you fill up
your schedule and forget about your personal priorities and self-care. Yes, its true
being too busy is a way of not doing what you should be doing to make your life rich,
rewarding, and fantastic! In this world of overwhelm and no time, it's certainly
something to think about. What if we made time for ourselves every day to center,
relax, and regenerate. I think if we did that, the world would actually be a better place.