Doctors advise Do not go in heels higher than 5 cm

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					Doctors advise: Do not go in heels higher than 5 cm

Beauties in high heels often suffer from heart disease and even frigidity.
Elegant female legs in high heels have always been concerned thin man's imagination. The fair sex is well
aware of this and actively use their "secret weapon" for centuries.
How thus feel themselves seductress, says it is not accepted. Known fact: Beauty requires sacrifice. Yes,
but what? Victim may in fact be extremely serious. Are the beauties of the potential danger of
heels? question about what dangerous ring sets an orthopedic traumatologist, PhD Michael Riganu.

What is dangerous shoes on a high.?
High heels guilty in causing varicose veins. while walking in heels a woman raised heel, and therefore
does not reduce muscle; tibia, called the additional heart.
Our "core" heart pumps blood pressure in the legs and drumsticks blood rises passively through valves in
the veins. precisely by reducing blood calf muscles will increase its movement from the bottom up. Fixed
same muscle, may not serve as a pump.stagnant blood in the legs, causing enlarged veins.

Walking in heels causes leg cramps. Many women often complain of nocturnal leg cramps, which can not
be removed by means of antispasmodics. Biomechanical changes lead to venous insufficiency, varicose
veins and blood clots. A thrombosis - is the cause   of problems with the heart , lungs, circulatory
disorders of the brain.
High heel dries Achilles tendon. Excessive enthusiasm high heels "unclaimed" is also the Achilles tendon,
which is why it eventually "dry up." Many of these changes are irreversible!
Frequent wearing of high heels provokes herniated disc, this breaks the innervation of internal organs,
which immediately affects their work.
Daily walking in high heels can be one of the causes of female frigidity even infertility!
High heels are especially dangerous for teens
Teenage girls who quickly put on shoes "adult" heeled shoes, very risk to health: not yet formed a foot,
these shoes just disastrous! Children are very easily deformed leg - suffer from the bones, joints,
ligaments was not firmly established. the "first test" is possible begin only after the girl closed the growth
zone (the doctor sees it on x-ray). It occurs to 16-18, rarely to 14-15 years.

But the 16-year-old charmer should know: is shoes with heels (not too high!) Only occasionally and
briefly. To be beautiful and healthy is much better than beautiful, but with bad legs and back.
Sometimes young fashionistas who due to overuse heels occurred much deformatsiya thumb, recourse is
had to the surgeons.
How to choose a safe health heel?

Remember this simple rule: heels that are considered physiologic, should not be higher than 3-4 cm
(compromise - 5 cm.)Each additional centimeter increases the load on the foot, especially the front part,
in geometric progression.
How to minimize the harm of "life on tiptoe"?
Moves in heels no more than two hours a day. Remember: this is the output shoes for a leisurely
stroll. not recover heels to the supermarket, to the market, did not catch up to them to move off the
minibus and took the time to squeeze in a subway train, or "fly" on the steps of the escalator - is bodily
injury! Pick up for this purpose a more appropriate and, most importantly, comfortable shoes.

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Description: document about women's health