FITNESS CLASSES EFFECTIVE JANUARY 2013 TIME LOCATION MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 5:30-6:45 a.m. 5:30-6:30 a.m. 5:30-6:45 a.m. 5:30-6:30 a.m. 5:30-6:45 a.m. 7:30-8:45 a.m. Aerobics 5:30 a.m. Cycle Core Ski Conditioning Cycle Core Ski Conditioning Cycle Core Indoor Cycling Studio Chris Chris Rose Chris Rose Chris 6:00-7:00AM 6:00-7:00AM 6:00-7:00AM 8:00.-9:00AM Multipurpose 6 a.m. Adv. Booty Barre Barre Flex and Flow Adv. Booty Barre Adv. Booty Barre Room Casey Casey Casey Siri/Dorothy/Nancy 6:15-7:15a.m. 9-10:15 a.m. 9-10:15 a.m. 6 a.m. Yoga Studio Hot Yoga 26 poses Cardio Step Fusion Yoga for Everyone Ce Ce Maria Karen 8:30-9:25 a.m. 8:25-9:25 a.m. 8:25-9:25 a.m. 8:25-9:25 a.m. 8:15-9:15 a.m. Aerobics Studio Yoga Studio Aerobics 8:15 a.m. Ultimate Fitness Cardio Step Ultimate Fitness Cardio Step Cardio Step Fusion 9-10:15 a.m. 11-12 p.m. Studio Rose Shannon Casey Shannon Lesley Hot Vinyasa Yoga Hot Yoga 26 poses 8:20-9:20 a.m. 8:30-9:30 a.m. GYM 8:20-9:20 a.m. 8:20-9:20 a.m. Chris Natalie Nakasone Yoga Studio Gentle Yoga Zumba Gold Gentle Yoga Gentle Yoga Yoga Studio Yoga Studio Tamara Ceary Tamara Tamara 10:30-11:30 a.m. 8:30 a.m. 8:30-9:30 a.m. 8:30a.m.-9:30AM 8:30-9:30 a.m. 8:25-9:25 a.m. 9:00-10:00 a.m. Vinyasa level 1-2 9:00-10:00AM Multipurpose Yoballates Adv. Booty Barre Senior Conditioning Yoballates Senior Cond. Natalie Adv. Booty Barre Room or GYM Casey Casey Mary Karrie Mary Yoga Studio Casey 9-9:45 a.m. 9:30-10:20 a.m. 9-9:45 a.m. 12-1:00 p.m. 9 a.m. Yoga Studio Tai Chi Adv. Pilates Mat Tai Chi Core and More 10:15-11:15AM Jerome Nancy Jerome Tien Barre Flex and Flow 9:30-10:30 a.m. 9:30-10:30 a.m. 9:30-10:30 a.m. 9:30-10:30 a.m. 9:30-10:30 a.m. Yoga Studio Casey Aerobics Flex in the City Ultimate Fitness Cycle Circuit Ultimate Fitness Flex in the City 2-2:25pm/2:30-3pm Multipurpose Room Studio John Rose John Rose John Cardio Kids/Mini Muscles 10:30-11:30AM 9:30 a.m. 10:00-11:00AM 9:40-10:40AM 10:00-11:00AM 9:30-10:30 a.m. GYM 10:00-11:00AM Cameron C. Indoor Cycling Multipurpose Barre Tighten & Tone Barre Flex and Flow Barre Tighten & Tone Zumba Adv. Booty Barre Aerobics Studio Lisa/Sabine Room (MP) Karrie Casey Karrie Ceary Casey 10-10:50 a.m. 10-10:50 a.m. 10:00-11:30 a.m. 10 a.m. Yoga Studio Pilates Mat Pilates Mat Hot Adv Vinyasa Nancy Nancy Heather 10:30-11:30 a.m. 10:30-11:30 a.m. Yoga Studio Int/Adv Vinyasa Int/Adv Vinyasa Yoga 10:30 Heather Heather a.m. 10:40-11:30 a.m. 10:40-11:30 a.m. 10:40-11:30 a.m. Program fees per month Aerobics Step Plus BOSU C.S.I. Circuit Slim Down Studio John John John Family Membership: $56.50 11 a.m.-12 p.m. 11 a.m.-12 p.m. Single Membership: $42.25 Aerobics 11 a.m. Indoor Cycling Indoor Cycling tax not included Studio Shannon Shannon 12:00-1:00 p.m. 11:30-12:30 p.m. 12:00-1:00 p.m. 11:30-12:30 p.m. 12:00-1:00 p.m. 11:30/12 For one monthly fee, GPX includes Yoga Studio Hatha Yoga Level 2 Hot Power Hour Yoga Hatha Yoga Level 2 Hot Power Hour Yoga Yoga Basics p.m. more than 85 Fitness Classes Tamara Camron M. Tamara Heather Tamara Per Week 12:00-1:00 p.m. 12:15-1:15 p.m. 12:15-1:15 p.m. 12:00-1:00 p.m. Aerobics NEW BARRE-X Ski Conditioning Ultimate Fitness Ultimate Fitness Ski Conditioning Studio Sue Sabine Sabine Sue Step 12/1:00 p.m. 1:05-1:55 p.m. 1:05-1:55 p.m. Indoor cycling Yoga Studio Pilates Mat Adv. Pilates Mat Yoga Nancy Nancy Pilates Mat 12:00-1:00PM 11:00-12:00 p.m. 12:00-1:00PM Water Aerobics Multipurpose Adv. Booty Barre Feldenkrais® Adv. Booty Barre and More! 11 a.m. Room (MP) Casey Improve Flexibility/ Reduce Pain Casey Peggy NON-GPX Members 4:30-5:45 p.m. YOGA STUDIO 5:30-6:30PM 5:30-6:30PM Drop-In Fees Multipurpose 4 p.m. Room Vinyasa Yoga Barre Tighten & Tone Barre Tighten & Tone 30-minute Classes $3.00 Camron M. Angela Nancy 60-minute Aerobics $6.50 5-6 p.m. 5:15-6:15 p.m. 5-6 p.m. 5:15-6:15 p.m. 75-minute Aerobics $7.00 Aerobics Cardio Step Ski Conditioning Cardio Step Ski Conditioning Indoor Cycling $8.00 Studio Tori Rose Chris Rose 60-minute Yoga $10.50 5 p.m. 5:45-6:10pm/6:15-6:45pm 5:05-5:55 p.m. 5:05-5:55 p.m. 5:00-6:15 p.m. 75-minute Yoga $12.50 Yoga Studio Cardio Kids/Mini Muscles Pilates Mat Pilates Mat Hot Yoga 26 poses 90-minute Yoga $14.50 Tien/Kids Camp RM Nancy Dorothy Natalie Nakasone Pilates Mat $13.00 6:00-7:00 p.m. 6:00-700 p.m. 6:30-7:30 p.m. 6-6:25pm/6:30-7pm Aerobics Yoballates $9.50 6 p.m. Indoor Cycling Indoor Cycling Zumba Cardio Kids/Mini Muscles Studio Water Aerobics $6.50 Kelly Lisa Mollee Tien/Multi-Purpose RM Feldenkrais $10.50 6:30-7:45 p.m. 6:30-7:30 p.m. 6:30-7:30 p.m. 6:30-7:30 p.m. 6:30-7:30 p.m. 6:30 p.m. Yoga Studio Hot Vinyasa Yoga Hot Yoga 26 poses Restorative Yoga Hot Yoga 26 poses Restorative Yoga Meditation $10.50 Camron M. Natalie Nakasone Chris T. Natalie Nakasone Natalie Nakasone Barre-X $22.00 7:00-8:00PM 7:00-8:00PM 7 p.m. Multipurpose Barre Tighten & Tone Barre Tighten & Tone NO SIGN UP NECESSARY Room Tien Tien TIME LOCATION MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 8-8:45 a.m. 8-8:45 a.m. 8-8:45 a.m. Competition 8 a.m. Pool Deep Liquid Intervals Deep Liquid Intervals Deep Liquid Intervals Deanna Deanna Deanna 9-10 a.m. 9-10 a.m. 9-10 a.m. Recreation Shallow Liquid 9 a.m. Shallow Liquid Intervals Shallow Liquid Intervals Pool Intervals Deanna Mollee Deanna September 2010 Aerobics mInI mUSCleS balance, strength and flexibility and are taI ChI BOSU C.S.I. Our certified instructors will guide you practiced to improve the body’s physical Using slow and purposeful movements, tai There is no crime scene here—only cardio through a safe, low weight, workout health and clear the mind in preparation chi focuses on balance, coordination and strength intervals (CSI) that combine the designed to build muscle endurance and for meditation. taking control of the body. energizing effects of cardio and weight strength. Kids will learn safe exercise training using the BOSU ball. techniques while having a fun filled hOt yOga 26 pOSeS yOBallateS: BeSt OF the workout. Guaranteed to detoxify the body, release wOrldS OF Ballet, pIlateS & CyCle COre metabolic waste and increase flexibility. yOga! This energetic cycling class offers 40 tOtal BOdy COndItIOnIng Certified Hot Yoga instructors will safely Class based from the fundamentals of + minutes of cycling then finish with A great total body workout that will build lead you through poses that will enhance ballet technique with a strong focus on abdominal and back strengthening cardiovacular and muscular endurance, your cardiovascular system, purify your core balance, strength & stability; as well exercises to complete your workout hitting every muscle group, every class. body and increase strength and flexibility. as proper body alignment & posture. Exercises are concentrated movements IndOOr CyClIng mUltI-SpOrt CIrCUIt hOt pOwer hOUr/hOt performed at the barre for various levels of Cycling offers a dynamic, low-impact This class combines speed, agility, power, VInyaSa These detoxifying and fitness that not only give you the wonderful workout that burns calories and gets your endurance to make whatever your sport or strengthening yoga classes take place in burn from the inside out by using one’s heart pumping. All levels welcome! activity easier and safer to participate. a room heated to approximately 80-90 own body weight as resistance, but also degrees. increasing range of motion. Pilates & CyCle CIrCUIt CyCle StretCh Yoga are also incorporated to further core Challenge your cardiovascular and Enjoy a fun, but challenging indoor cycling yOga FOr eVeryOne strength & overall flexibility. Participants muscular system with a whole body class and finish with a relaxing, stretch to Ages 12-100 can attend this class and can cater their workouts for their individual experience of indoor cycling sculpting, cool down muscles and length your limbs. find benefits in flexibility, relaxation, needs with modifications & challenging toning and burning fat. balance and strength. Great care is options given to create their perfect CardIO Step FUSIOn taken in demonstrating and executing ”personal” workout. Flex In the CIty Step at its finest! The instructor will combine yoga poses as not to intimidate the class This strength training class uses balls, free fun step combos with light weight intervals participants. VInyaSa yOga weights. body bars and dynabands, to to keep your body fit and toned By integrating breath with each movement, tone and shape every body part. Great COre and mOre the focus is placed on the journey music and energy makes this power hour go by fast! SenIOr COndItIOnIng Includes muscular strength, endurance Strengthen your core and so much more! In this Pilates infused mat class you will between the postures, not just the postures themselves. gpx & Barre-x prOgram exercises, cardiovascular training and a learn specific exercises that will isolate CardIO Step complete stretching regime. each core muscle groups in order to FeldenKraIS® mOVement achieve a toner, leaner, and stronger core. This class incorporates step aerobics with high energy, great music and fun in the bArre-X Strengthen all the muscles in your abdomen and back to reduce pain and enhance FOr Better lIVIng Reduce pain and stiffness by reconnecting SC hedUle perfect formula to make you sweat. BOOtyBarre to your body’s natural ability to move your posture. Developed by world renowned fitness with ease. Relaxing exercises improve SenIOr COndItIOnIng expert Tracey Mallett, The Booty Barre flexibility, posture, and balance, so you Includes muscular strength, endurance ™ class is unique, fun and high energy. reStOratIVe yOga can move better, feel younger, recover exercises, cardiovascular training and a It fuses legendary fitness techniques from Incorporating poses that target certain from injury, and enhance athletic potential. complete stretching regime. Pilates, ballet, calisthenics and yoga. These areas of the body that often experience Appropriate for all levels, from the serious techniques are designed to streamline, firm, stress, this class is designed to revitalize athlete to those who just want to be more Step plUS! tighten and tone muscles and realign the and restore your organs, muscles and comfortable in their body. A combination of basic step routines and body without adding bulk. This helps to mind. Many of the poses are seated and step cardio circuits to give you a total create balance, posture, body awareness, are held for two minutes or longer to allow for deep stretching and breathing. Leave WAter Aerobics cardio burn without all the complicated flexibility and cardiovascular endurance. feeling ready to take on the weekend! deep lIqUId InterValS steps A 45 minute class incorporating high Barre Flex & FlOw intensity exercises alternating with core and ZUmBa gOld This is the perfect blend of deep muscle pIlateS mat Pilates mat work is a series of more than strength building segments, using various A lower intensity version of Zumba taught toning: from the fluidity of ballet, the flexibility buoyant equipment, in the waters natural at a slower pace. of yoga and the core strengthening of Pilates. 30 floor exercises. This class develops deep core strength and endurance. Light resistance for optimal training. Zero Impact The class is designed in specific sequences on your joints. All classes can be modified that build strength from static movements and dumbbells and rings are used to enhance ZUmBa your workout. to fit any fitness level. No swimming Zumba fuses hypnotic Latin rhythms and also flexibility from long, sweeping dance- experience necessary. easy-to-follow moves to create a dynamic based movements. fitness program. adVanCed pIlateS mat ShallOw lIqUId InterValS Barre tIghten and tOne Designed for the more seasoned Pilates Great cardio mixed with balance, core, Designed to firm, tighten and tone muscles Mat participant or individuals that are use CIrCUIt SlIm dOwn to a vigorous core training regime. The and muscle building segments. Low Heart and muscles will be pumping and and realign the body without adding bulk. impact on your joints, but great for This helps to create balance, posture, body class will develop deep core strength and burning calories to get you fit and lean. strength, endurance, and burning calories. awareness, flexibility and cardiovascular enhance muscular endurance. No fancy steps or choreography just good Hand buoys are used. All classes can old fashion cardio and strength intervals to endurance through intense isometric be modified to fit any fitness level. No get you in shape fast. Men welcome! exercises. Feel the burn! swimming experience necessary. UltImate FItneSS Mind & body the ultimate calorie burning, muscle gentle yOga pumping class designed to push you to the Yoga designed to accommodate past limits. Every class is designed to maximize injuries, muscle or joint imbalances and your endurance and strength. You will restricted movements. achieve the ultimate high! hatha yOga age reqUIrementS FOr gpx ClaSSeS: 12 YEARS AND UP KIdS CardIO “Ha” and “Tha” represent opposing Jump, kick, step, boogie into fitness with energies: Hatha yoga attempts to balance Barre-x ClaSSeS: Class size limited to 20 people. Due to class this fun-filled cardio class. Great music will mind and body via physical postures or size limitations, please be respectful of others and refrain from taking motivate you to MOVE! “asanas”, controlled breathing, and the two classes back to back. Classes are done barefoot, but feel free calming of the mind through relaxation and meditation. Asanas teach poise, to wear shoes if you have foot issues Please make sure to sign into every class. Classes will be cancelled if there is low attendance.