aerobics schedule by kingmizo3


 TIME       LOCATION               MONDAY                        TUESDAY                      WEDNESDAY                   THURSDAY                  FRIDAY                   SATURDAY                   SUNDAY
                                5:30-6:45 a.m.                 5:30-6:30 a.m.                 5:30-6:45 a.m.              5:30-6:30 a.m.         5:30-6:45 a.m.             7:30-8:45 a.m.
5:30 a.m.                        Cycle Core                     Ski Conditioning                Cycle Core                Ski Conditioning        Cycle Core               Indoor Cycling
                                     Chris                           Chris                         Rose                       Chris                   Rose                      Chris
                                 6:00-7:00AM                                                   6:00-7:00AM                                        6:00-7:00AM               8:00.-9:00AM
 6 a.m.                        Adv. Booty Barre                                             Barre Flex and Flow                                 Adv. Booty Barre          Adv. Booty Barre
                                    Casey                                                           Casey                                             Casey              Siri/Dorothy/Nancy
                                6:15-7:15a.m.                                                                                                                                9-10:15 a.m.             9-10:15 a.m.
 6 a.m.     Yoga Studio       Hot Yoga 26 poses                                                                                                                          Cardio Step Fusion         Yoga for Everyone
                                     Ce Ce                                                                                                                                      Maria                     Karen
                                8:30-9:25 a.m.                 8:25-9:25 a.m.                  8:25-9:25 a.m.             8:25-9:25 a.m.         8:15-9:15 a.m.            Aerobics Studio             Yoga Studio
8:15 a.m.                      Ultimate Fitness                 Cardio Step                  Ultimate Fitness              Cardio Step          Cardio Step Fusion          9-10:15 a.m.                11-12 p.m.
                                     Rose                         Shannon                          Casey                     Shannon                  Lesley              Hot Vinyasa Yoga          Hot Yoga 26 poses
                                8:20-9:20 a.m.              8:30-9:30 a.m. GYM                 8:20-9:20 a.m.                                     8:20-9:20 a.m.                Chris                Natalie Nakasone
            Yoga Studio          Gentle Yoga                    Zumba Gold                      Gentle Yoga                                        Gentle Yoga               Yoga Studio               Yoga Studio
                                    Tamara                         Ceary                          Tamara                                             Tamara                10:30-11:30 a.m.
8:30 a.m.
                                8:30-9:30 a.m.               8:30a.m.-9:30AM                   8:30-9:30 a.m.             8:25-9:25 a.m.         9:00-10:00 a.m.            Vinyasa level 1-2         9:00-10:00AM
                                  Yoballates                 Adv. Booty Barre               Senior Conditioning             Yoballates            Senior Cond.                 Natalie               Adv. Booty Barre
            Room or GYM
                                     Casey                        Casey                             Mary                       Karrie                  Mary                  Yoga Studio                  Casey
                                                               9-9:45 a.m.                    9:30-10:20 a.m.               9-9:45 a.m.                                      12-1:00 p.m.
 9 a.m.     Yoga Studio                                          Tai Chi                      Adv. Pilates Mat                Tai Chi                                       Core and More             10:15-11:15AM
                                                                 Jerome                            Nancy                      Jerome                                             Tien               Barre Flex and Flow
                               9:30-10:30 a.m.               9:30-10:30 a.m.                   9:30-10:30 a.m.            9:30-10:30 a.m.        9:30-10:30 a.m.             Yoga Studio                  Casey
                              Flex in the City              Ultimate Fitness                    Cycle Circuit            Ultimate Fitness        Flex in the City            2-2:25pm/2:30-3pm      Multipurpose Room
                                    John                          Rose                              John                       Rose                    John              Cardio Kids/Mini Muscles    10:30-11:30AM
9:30 a.m.
                               10:00-11:00AM                  9:40-10:40AM                     10:00-11:00AM           9:30-10:30 a.m. GYM       10:00-11:00AM                Cameron C.              Indoor Cycling
                            Barre Tighten & Tone           Barre Flex and Flow              Barre Tighten & Tone              Zumba             Adv. Booty Barre             Aerobics Studio            Lisa/Sabine
            Room (MP)
                                     Karrie                         Casey                           Karrie                     Ceary                 Casey
                                                                10-10:50 a.m.                                              10-10:50 a.m.        10:00-11:30 a.m.
10 a.m.     Yoga Studio                                          Pilates Mat                                                Pilates Mat         Hot Adv Vinyasa
                                                                    Nancy                                                     Nancy                 Heather
                               10:30-11:30 a.m.                                                10:30-11:30 a.m.
            Yoga Studio        Int/Adv Vinyasa                                              Int/Adv Vinyasa Yoga
 10:30                              Heather                                                        Heather
  a.m.                         10:40-11:30 a.m.                                                10:40-11:30 a.m.                                 10:40-11:30 a.m.                   Program fees per month
                                   Step Plus                                                     BOSU C.S.I.                                   Circuit Slim Down
                                     John                                                            John                                             John                      Family Membership: $56.50
                                                             11 a.m.-12 p.m.                                              11 a.m.-12 p.m.                                       Single Membership: $42.25
11 a.m.                                                      Indoor Cycling                                               Indoor Cycling                                              tax not included
                                                                Shannon                                                      Shannon
                                12:00-1:00 p.m.             11:30-12:30 p.m.                   12:00-1:00 p.m.           11:30-12:30 p.m.        12:00-1:00 p.m.
11:30/12                                                                                                                                                                    For one monthly fee, GPX includes
            Yoga Studio       Hatha Yoga Level 2          Hot Power Hour Yoga                Hatha Yoga Level 2        Hot Power Hour Yoga        Yoga Basics
  p.m.                                                                                                                                                                        more than 85 Fitness Classes
                                    Tamara                       Camron M.                         Tamara                    Heather                 Tamara
                                                                                                                                                                                       Per Week
                                12:00-1:00 p.m.               12:15-1:15 p.m.                                            12:15-1:15 p.m.         12:00-1:00 p.m.
              Aerobics                                                                                                                                                               NEW BARRE-X
                               Ski Conditioning               Ultimate Fitness                                           Ultimate Fitness       Ski Conditioning
                                      Sue                           Sabine                                                   Sabine                   Sue
 p.m.                            1:05-1:55 p.m.                                                                                                  1:05-1:55 p.m.
                                                                                                                                                                                     Indoor cycling
            Yoga Studio           Pilates Mat                                                                                                   Adv. Pilates Mat                          Yoga
                                    Nancy                                                                                                             Nancy                           Pilates Mat
                                12:00-1:00PM                  11:00-12:00 p.m.                 12:00-1:00PM                                                                          Water Aerobics
            Multipurpose       Adv. Booty Barre                 Feldenkrais®                  Adv. Booty Barre                                                                         and More!
11 a.m.     Room (MP)                Casey               Improve Flexibility/ Reduce Pain           Casey
                                                                 Peggy                                                                                                             NON-GPX Members
                            4:30-5:45 p.m. YOGA STUDIO        5:30-6:30PM                                                  5:30-6:30PM                                                   Drop-In Fees
 4 p.m.        Room
                                 Vinyasa Yoga             Barre Tighten & Tone                                         Barre Tighten & Tone                               30-minute Classes           $3.00
                                  Camron M.                        Angela                                                     Nancy                                       60-minute Aerobics          $6.50
                                    5-6 p.m.                   5:15-6:15 p.m.                     5-6 p.m.                5:15-6:15 p.m.                                  75-minute Aerobics          $7.00
                                  Cardio Step                 Ski Conditioning                   Cardio Step             Ski Conditioning                                 Indoor Cycling              $8.00
                                      Tori                         Rose                             Chris                     Rose                                        60-minute Yoga              $10.50
 5 p.m.
                             5:45-6:10pm/6:15-6:45pm           5:05-5:55 p.m.                                             5:05-5:55 p.m.         5:00-6:15 p.m.            75-minute Yoga             $12.50
            Yoga Studio      Cardio Kids/Mini Muscles           Pilates Mat                                                 Pilates Mat        Hot Yoga 26 poses
                                                                                                                                                                          90-minute Yoga              $14.50
                              Tien/Kids Camp RM                    Nancy                                                      Dorothy           Natalie Nakasone
                                                                                                                                                                          Pilates Mat                 $13.00
                                6:00-7:00 p.m.                                                  6:00-700 p.m.             6:30-7:30 p.m.        6-6:25pm/6:30-7pm
              Aerobics                                                                                                                                                    Yoballates                  $9.50
 6 p.m.                        Indoor Cycling                                                  Indoor Cycling                 Zumba           Cardio Kids/Mini Muscles
               Studio                                                                                                                                                     Water Aerobics              $6.50
                                     Kelly                                                           Lisa                      Mollee          Tien/Multi-Purpose RM
                                                                                                                                                                          Feldenkrais                 $10.50
                                6:30-7:45 p.m.                6:30-7:30 p.m.                    6:30-7:30 p.m.            6:30-7:30 p.m.          6:30-7:30 p.m.
6:30 p.m.   Yoga Studio      Hot Vinyasa Yoga               Hot Yoga 26 poses                Restorative Yoga           Hot Yoga 26 poses       Restorative Yoga
                                                                                                                                                                          Meditation                  $10.50
                                  Camron M.                  Natalie Nakasone                       Chris T.             Natalie Nakasone       Natalie Nakasone          Barre-X                     $22.00
                                 7:00-8:00PM                                                     7:00-8:00PM
 7 p.m.
                            Barre Tighten & Tone                                            Barre Tighten & Tone                                                                   NO SIGN UP NECESSARY
                                      Tien                                                           Tien

 TIME        LOCATION            MONDAY                           TUESDAY                      WEDNESDAY                   THURSDAY                 FRIDAY
                                8-8:45 a.m.                                                     8-8:45 a.m.                                       8-8:45 a.m.
 8 a.m.        Pool
                            Deep Liquid Intervals                                           Deep Liquid Intervals                             Deep Liquid Intervals
                                  Deanna                                                          Deanna                                            Deanna
                                 9-10 a.m.                                                       9-10 a.m.                                         9-10 a.m.
            Recreation                                                                                                                          Shallow Liquid
 9 a.m.                      Shallow Liquid Intervals                                       Shallow Liquid Intervals
              Pool                                                                                                                                 Intervals
                                    Deanna                                                          Mollee                                          Deanna

                                                                                                                                                                                                             September 2010
Aerobics                                         mInI mUSCleS                                           balance, strength and flexibility and are      taI ChI
BOSU C.S.I.                                      Our certified instructors will guide you               practiced to improve the body’s physical       Using slow and purposeful movements, tai
There is no crime scene here—only cardio         through a safe, low weight, workout                    health and clear the mind in preparation       chi focuses on balance, coordination and
strength intervals (CSI) that combine the        designed to build muscle endurance and                 for meditation.                                taking control of the body.
energizing effects of cardio and weight          strength. Kids will learn safe exercise
training using the BOSU ball.                    techniques while having a fun filled                   hOt yOga 26 pOSeS                              yOBallateS: BeSt OF the
                                                 workout.                                               Guaranteed to detoxify the body, release       wOrldS OF Ballet, pIlateS &
CyCle COre                                                                                              metabolic waste and increase flexibility.
This energetic cycling class offers 40           tOtal BOdy COndItIOnIng                                Certified Hot Yoga instructors will safely
                                                                                                                                                       Class based from the fundamentals of
+ minutes of cycling then finish with            A great total body workout that will build             lead you through poses that will enhance
                                                                                                                                                       ballet technique with a strong focus on
abdominal and back strengthening                 cardiovacular and muscular endurance,                  your cardiovascular system, purify your
                                                                                                                                                       core balance, strength & stability; as well
exercises to complete your workout               hitting every muscle group, every class.               body and increase strength and flexibility.
                                                                                                                                                       as proper body alignment & posture.
                                                                                                                                                       Exercises are concentrated movements
IndOOr CyClIng                                   mUltI-SpOrt CIrCUIt                                    hOt pOwer hOUr/hOt                             performed at the barre for various levels of
Cycling offers a dynamic, low-impact             This class combines speed, agility, power,             VInyaSa These detoxifying and                  fitness that not only give you the wonderful
workout that burns calories and gets your        endurance to make whatever your sport or               strengthening yoga classes take place in       burn from the inside out by using one’s
heart pumping. All levels welcome!               activity easier and safer to participate.              a room heated to approximately 80-90           own body weight as resistance, but also
                                                                                                        degrees.                                       increasing range of motion. Pilates &
CyCle CIrCUIt                                    CyCle StretCh                                                                                         Yoga are also incorporated to further core
Challenge your cardiovascular and                Enjoy a fun, but challenging indoor cycling            yOga FOr eVeryOne                              strength & overall flexibility. Participants
muscular system with a whole body                class and finish with a relaxing, stretch to           Ages 12-100 can attend this class and          can cater their workouts for their individual
experience of indoor cycling sculpting,          cool down muscles and length your limbs.               find benefits in flexibility, relaxation,      needs with modifications & challenging
toning and burning fat.                                                                                 balance and strength. Great care is            options given to create their perfect
                                                 CardIO Step FUSIOn                                     taken in demonstrating and executing           ”personal” workout.
Flex In the CIty                                 Step at its finest! The instructor will combine        yoga poses as not to intimidate the class
This strength training class uses balls, free    fun step combos with light weight intervals            participants.                                  VInyaSa yOga
weights. body bars and dynabands, to             to keep your body fit and toned                                                                       By integrating breath with each movement,
tone and shape every body part. Great                                                                   COre and mOre                                  the focus is placed on the journey
music and energy makes this power hour
go by fast!
                                                 SenIOr COndItIOnIng
                                                 Includes muscular strength, endurance
                                                                                                        Strengthen your core and so much more!
                                                                                                        In this Pilates infused mat class you will
                                                                                                                                                       between the postures, not just the postures
                                                                                                                                                       themselves.                                     gpx & Barre-x
                                                 exercises, cardiovascular training and a               learn specific exercises that will isolate
CardIO Step                                      complete stretching regime.                            each core muscle groups in order to            FeldenKraIS® mOVement
                                                                                                        achieve a toner, leaner, and stronger core.
This class incorporates step aerobics with
high energy, great music and fun in the          bArre-X                                                Strengthen all the muscles in your abdomen
                                                                                                        and back to reduce pain and enhance
                                                                                                                                                       FOr Better lIVIng
                                                                                                                                                       Reduce pain and stiffness by reconnecting       SC hedUle
perfect formula to make you sweat.               BOOtyBarre                                                                                            to your body’s natural ability to move
                                                                                                        your posture.
                                                 Developed by world renowned fitness                                                                   with ease. Relaxing exercises improve
SenIOr COndItIOnIng                              expert Tracey Mallett, The Booty Barre                                                                flexibility, posture, and balance, so you
Includes muscular strength, endurance            ™ class is unique, fun and high energy.                reStOratIVe yOga                               can move better, feel younger, recover
exercises, cardiovascular training and a         It fuses legendary fitness techniques from             Incorporating poses that target certain        from injury, and enhance athletic potential.
complete stretching regime.                      Pilates, ballet, calisthenics and yoga. These          areas of the body that often experience        Appropriate for all levels, from the serious
                                                 techniques are designed to streamline, firm,           stress, this class is designed to revitalize   athlete to those who just want to be more
Step plUS!                                       tighten and tone muscles and realign the               and restore your organs, muscles and           comfortable in their body.
A combination of basic step routines and         body without adding bulk. This helps to                mind. Many of the poses are seated and
step cardio circuits to give you a total         create balance, posture, body awareness,               are held for two minutes or longer to allow
                                                                                                        for deep stretching and breathing. Leave       WAter Aerobics
cardio burn without all the complicated          flexibility and cardiovascular endurance.
                                                                                                        feeling ready to take on the weekend!          deep lIqUId InterValS
                                                                                                                                                       A 45 minute class incorporating high
                                                 Barre Flex & FlOw                                                                                     intensity exercises alternating with core and
ZUmBa gOld                                       This is the perfect blend of deep muscle               pIlateS mat
                                                                                                        Pilates mat work is a series of more than      strength building segments, using various
A lower intensity version of Zumba taught        toning: from the fluidity of ballet, the flexibility                                                  buoyant equipment, in the waters natural
at a slower pace.                                of yoga and the core strengthening of Pilates.         30 floor exercises. This class develops
                                                                                                        deep core strength and endurance. Light        resistance for optimal training. Zero Impact
                                                 The class is designed in specific sequences                                                           on your joints. All classes can be modified
                                                 that build strength from static movements and          dumbbells and rings are used to enhance
ZUmBa                                                                                                   your workout.                                  to fit any fitness level. No swimming
Zumba fuses hypnotic Latin rhythms and           also flexibility from long, sweeping dance-                                                           experience necessary.
easy-to-follow moves to create a dynamic         based movements.
fitness program.                                                                                        adVanCed pIlateS mat
                                                                                                                                                       ShallOw lIqUId InterValS
                                                 Barre tIghten and tOne                                 Designed for the more seasoned Pilates
                                                                                                                                                       Great cardio mixed with balance, core,
                                                 Designed to firm, tighten and tone muscles             Mat participant or individuals that are use
CIrCUIt SlIm dOwn                                                                                       to a vigorous core training regime. The
                                                                                                                                                       and muscle building segments. Low
Heart and muscles will be pumping and            and realign the body without adding bulk.                                                             impact on your joints, but great for
                                                 This helps to create balance, posture, body            class will develop deep core strength and
burning calories to get you fit and lean.                                                                                                              strength, endurance, and burning calories.
                                                 awareness, flexibility and cardiovascular              enhance muscular endurance.
No fancy steps or choreography just good                                                                                                               Hand buoys are used. All classes can
old fashion cardio and strength intervals to     endurance through intense isometric                                                                   be modified to fit any fitness level. No
get you in shape fast. Men welcome!              exercises. Feel the burn!                                                                             swimming experience necessary.

UltImate FItneSS                                 Mind & body
the ultimate calorie burning, muscle             gentle yOga
pumping class designed to push you to the        Yoga designed to accommodate past
limits. Every class is designed to maximize      injuries, muscle or joint imbalances and
your endurance and strength. You will            restricted movements.
achieve the ultimate high!
                                                 hatha yOga                                             age reqUIrementS FOr gpx ClaSSeS: 12 YEARS AND UP
KIdS CardIO                                      “Ha” and “Tha” represent opposing
Jump, kick, step, boogie into fitness with       energies: Hatha yoga attempts to balance               Barre-x ClaSSeS: Class size limited to 20 people. Due to class
this fun-filled cardio class. Great music will   mind and body via physical postures or                 size limitations, please be respectful of others and refrain from taking
motivate you to MOVE!                            “asanas”, controlled breathing, and the                two classes back to back. Classes are done barefoot, but feel free
                                                 calming of the mind through relaxation
                                                 and meditation. Asanas teach poise,
                                                                                                        to wear shoes if you have foot issues Please make sure to sign into
                                                                                                        every class. Classes will be cancelled if there is low attendance.

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