What are the Benefits of Juicing?
If you're interested in Juicing you may be asking yourself "What are the benefits of Juicing"?
Juicing has been a major part of my diet for the past eight months and I’m glad to see you’re
interested in Juicing as well. If you haven’t read my “Welcome Post” as well as my “What is this
blog about anyway” post, I recommend doing so if you’d like to learn more about me and what i
blog Juicing.com is all about.
There are many Juicing Benefits. Below is a list of the many benefits you’ll receive if you begin
incorporating Juicing into your daily diet. If you’re unsure what fruit and vegetable Juicing can
do for you then read below:
What are the Benefits of Juicing?
1. Faster Nutrient Absorption. Nutrients in carotenoid vegetables such as carrots, spinach,
tomatoes, melons, and peppers are better absorbed from Juice. In general, the nutrients of fruits
and vegetables are best absorbed by the body in liquid form as they can travel more rapidly to the
small intestine, where they are distributed throughout the body.
2. Easier Intake of Healthy Nutrients. If you’re looking for a more efficient way of consuming
fruits and vegetables but still want to absorb the nutrients they offer, then Juicing them is your
best option. Extracting Juices from fruits and vegetables makes their intake much easier. You can
drink in a couple of minutes what it would take you much longer to eat. Also you can combine
fruits and vegetables to find the right balance of nutrition and taste.
3. Increased Metabolic Rate. Raw vegetables and fruits that are extracted into Juice form
contain healthy enzymes that increase the body’s metabolic rate. Juicing benefits the body by
increasing your metabolic rate, which helps the body burn calories faster and therefore
contributes to weight loss. Stress is known to slow down metabolic rates and induce unwanted
weight gain. With regular drinking of fruit and vegetable Juice, you can counter the weight gain
induced by stress.
4. Prevention of Diseases. Fruits and vegetables are the number one natural sources of anti-
oxidants, helpful substances which promote cardiac health. Juicing benefits you by helping to
prevent heart disease and stroke from occurring. Fruit Juices like pomegranate help prevent
malignant cells from forming into cancer. Urinary tract infection can also be prevented with
regular drinking of cranberry juice. Arthritis, rheumatism, kidney stones… for almost every
disease, Juicing can prevent its onset.
5. Stronger Immune System. Juicing benefits you by promoting a stronger immune system,
making it more effective in warding off illnesses ranging from common colds to cancer. A
stronger immune function is especially important if you live a stressful lifestyle.
6. Healthier Alternatives to soft drinks and other artificially prepared products. We all enjoy a
drink at meal time. Unfortunately, many of us drink sugary drinks like soda. Soda adds a lot of
sugar to our diets and can inhibit weight loss.
7. Budget savings. A quality Juicer can cost approximately $300 or more and should last for
several years. I would focus on the long term Benefits of Juicing rather than the money you
spend on the Juicer itself. Juicing Benefits such as weight loss, stronger immune system and
increased energy levels will offset the purchase price of a quality Juicer. Lower cost Juicers are
available as well.
8. Guaranteed fresh. Preparing your own Juice will ensure you’re drinking the freshest and best
quality Juice available.
"What are the Benefits of Juicing" is a very opened ended question with many great answers.
The “Benefits of Juicing” or “Juicing Benefits” are plenty. If you haven’t incorporated into your
Juicing Diet, you owe it to yourself to give it a try. Any questions or comments? I’d love to hear
your thoughts. Please share your comments below.