7 Foods That Fight Back Immune System Boosters

							7 Foods That Fight Back: Immune System Boosters



Your immune system needs to be strong enough to fight off germs and viruses lurking, well,
everywhere. Eating nutrient-rich foods is a great way to keep your family healthy. But with tight
schedules, many of us eat on the run and sacrifice good nutrition, which can undermine the
health boost that a normally nutritious diet offers…



Colds and flu can sneak up on you and your loved ones. More than 200 viruses can cause cold
symptoms. That’s a lot of bugs to fend off.



Luckily, eating healthfully may be just the immune-system booster you need to ward off illness.



A healthy immune system is your best defense against pathogens, such as viruses, bacteria and
carcinogens that can make you ill.



Immune cells are found throughout your body – in your tonsils, lymph nodes, spleen, thymus
gland, and bone marrow.