Good food for your brain by thesash17


									Fish = Omega-3 fatty acids provide fluidity of cell membranes, which enhances the communication
between cells. If a couple of times eating foods rich in omega-3 fatty acids, Moze to improve learning
abilities, as well as mood and memory.

kiwi = Just one kiwi contains more vitamin C than is the recommended daily dose, and this fruit protects
the brain from free radicals, which can damage, reduce its function to slow memory and the ability to
solve problems.

Almond Almond = phenylalanine is able to cross the border between blood and brain, that stimulates
the neurotransmitters dopamine, adrenaline and noradrenaline, which improves mood. Almonds are
rich in riboflavin (vitamin B), which helps improve memory.
Dried apricots = Studies in America have shown that large quantities of dried apricots increase neural
activity in the left brain dzhemisfera (responsible for analytical thinking). Therefore, every day you eat a
few dried apricots, because vitamin C, which contain increases iron apsorcijata. Moreover, dried apricots
have a very beneficial effect on digestion.

Red cabbage = Red cabbage is rich in polyphenols, anti oxidants, which are proven effective against
problems in the brain, ie when occurrence Alhajmerova disease. Prepare cabbage salad and add apple,
carrot, young onions and vinegar. Then pour the salad with olive oil.

Eggplant = Contains nasuninCH powerful antioxidant that destroys free radicals, and they protect cell
membranes from damage. Experiments done on animals have shown that nasuninot protects lipids in
brain cells and thus sshrechuva their damage.

Chicken = chicken is rich in vitamin B6, which is a key factor in turning the amino acid tryptophan into
serotonin, which in turn, prevents depression.

Beef liver = According to the results of a study conducted in the United States for aging, folate-rich food
is good for the brain and reduces the risk of Alzheimer's disease. Veal liver contains a particularly high
concentration of folate.
Tomato = Neodamnechnite experiments in France have shown that lycopene in tomatoes has a positive
impact on cognitive abilities.

Spinach = rich in the ingredient coenzyme LJ10, which is similar to vitamins and dissolves in fat. It is
necessary for the proper functioning of the brain function.

Beetroot = beets is rich in betaine, which favorably affects mood. Namely, this ingredient makes us
happier, gives us energy, pleasant feeling, concentration, attention and better kind. Enhance food with
grated beets or beet juice.
Swiss chard = recent experiments suggest that increased intake of vitamin E helps maintain brain
function and protect against degeneration of nerve cells. Consuming vitamin E can slow brain decline
procestot aging, and an excellent source of this nutrient is just Swiss chard.

Peas = It is extremely rich in vitamin B1 which has a beneficial effect on the health of the nervous
system. Because peas should be more frequent at the table.

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