What to eat before exercise? It is generally known that athletes, whether professional or recreational, must to plan meals better, to elicit the best results. But what about people who exercise moderately to maintain their health? Whether they should be careful that entered the body before exercise? If you eat healthy and get enough calories through regular diet, it usually means that you need a special meal before exercising. You can rely on appetite, energy levels and experience. They will tell you when you need food. The basic rule is - find out what works for you and stick to it. It is important to realize the body and know how to best work. The size of snacks and meals before and after exercise, and the time when they enter, can play a huge role in terms of energy levels, recovery of the body after strenuous, and, perhaps most important question - whether calories will be used to exercising or will be stored as fat? liquids Good hydration will facilitate the exercise and make it more efficient. Try to insert approximately half liter of water in the last 2 hours before you start exercising. Drink water during the workout, whenever you feel a little thirsty. Meal (snack) before exercise Most of the energy use during exercise did not originate from recently ingested food, but from carbohydrates (glycogen) and fat stored in muscle, liver and fat cells. That's enough fuel for 1 to 2 hours of vigorous exercise or 3 to 4 hours of moderate physical activity. That means that if you have the proper diet that covers these periods may you’ll not need extra food before training. If you eat before exercise causes nausea in the stomach or want to practice early morning or during periods when you can not eat, do you think the meal prior to exercise is mandatory. Some people have difficulty exercising on an empty stomach, especially if a longer period elapsed from their last meal. These people are usually sensitive to changes in blood sugar levels, which typically lowers the first 15-20 minutes of exercise. This decline can cause tiredness, mild dizziness and even fainting, especially if blood sugar was low even earlier. A small snack before exercise can prevent this. If you have health problems, such as for example diabetes, you should eat before exercising. If you get hungry often during training and it gives you a drop of energy or loss of focus, it is likely that after the workout will overeat. Try to eat protein chocolates before you go to the gym. It may help you avoid these problems.